Oh I wish I could work those lats forever

>>42723328
what's there to stop you?

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>>42724042
tfw someone stole your lats, but you need your lats to take them back

Best exercises for lats?

>>42723328

Im lacking on my lats, just started working out again from a 3 month hiatus

>>42725628
I have a similar experience
My sides exploded so now I have no obliques

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tfw high lat insertions

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>>42725647
Weighted chins and pull-ups. The lats primary function is extension at the shoulder. Putting the shoulder in a fully forward flexed position (overhead), then pulling your upper arm into a full extended position (the top portion of a pull-up), works your lats through a maximal range of motion. This is superior to rows, where the ROM is ~1/2 that. Though you should do both, just for the scapular retraction on rows.

>>42725647
>>42723328
cleans

>>42726391
>powerful extension at the hips, knees, and ankles
>training the lats
hurr durr

>>42723328
goys what aboot traps? i shrug as much as i can but i dont really fell them activating, more like my shoulder blades go up and down

>>42726136
Should you do rows on the same day as pull ups?

>>42726050
Me too brudda

>>42726136
>Weighted pull ups
My man. Just hit 4 reps at 90lbs today, weigh 169. Feels so good.

>>42727525
>169
How short are you?

>>42727082
Fuck shurgs just use as much weight, heavy rack pulls above the knee should take care of upper traps and mid/lower traps are worked out by heavy as fuck cheat rows, got all this from Alphadestiny and it works trust me.

>>42726136
>0 upperback just lats
yeah you should do some shrugs and some facepulls

>>42729560
idk what's worse, I'm all upperback and I'm in need of some lats

>>42727165
Yes. I do 5 or 6 sets of pull ups first, then chin ups and then rows, as if they were drop sets.

>>42725647
They will be worked between your pullups and rows.

Tfw all traps all lats and need some more brapts