>when your squat goes up but your bench doesn't thanks rip

>>40339014
bench every workout? hard concept to grasp

>>40339028
sticking to a program? hard concept to grasp

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4MB, 270x263px

>>40339014
>tfw bench goes up but squat or dl dont

>>40339035
why can't you add bench to your program ?

>>40339053
it's already in the program. are you not familiar with starting strength?

>>40339061
no not really.

>>40339074
oh.

>>40339077
still tho if you're doing like the work out A and B type routine maybe u can do bench on both ?

>>40339035
SS has you do squats and deadlifts every workout and they are almost the same shit. why not do bench and ohp as well?

as you found out, volume is king for strength progression. your squat is constantly improving because you are doing it 3 times a week compared to 2 or even 1 (when you ohp twice in a week) when you alternate.

in a month you squat 12 times which comes out to roughly 180 reps compared to only 90 for bench/ohp. if you count deadlifts as well you are doing 360 reps per month that are improving your squat.

bench and ohp are delts so they also have some carryover between them just like how squat and deadlifts have. there is no reason not to do them on the same day, especially as a beginner that's still getting noob gains.

>>40339014
Starting next week I'm planning on changing the position of bench and squat i.e. bench everyday.
Stats:
Sq - 120 kg
Dl - 135 kg
OHP - 40 kg
Bench - 47,5 kg
At 72 kg