for those with a sweet tooth, how do you control your cravings?

Count macros, stick to them, and don't ever have cheat meals or cheat day.

Protein shakes.
Sweet tea.
Peanut butter.
Granola with Greek yogurt and protein powder.

it's a mental game, op. control comes through discipline.

>>40396609
these are all good things. i satisfy my cravings through my daily two scoops (tm) of flavorless whey, plus two scoops of nesquik powder. frothy as fuck, but it tastes like my childhood.

>>40396542
I don't, I love to eat. That's why I choose to be powerlifter, so I can freely eat as much as I want.

So eat a fucking cookie then - who the hell cant fit a single cookie into their daily diet?
Do some more cardio if that's actually the case and then go have your goddamn cookie.

As long as you don't binge eat like a retard and actually can satisfy yourself with a single, maybe two cookies then it's all good.

>>40396690
this! go find a place where you can buy 1 or 2 cookies only. I found if i deny my cravings too long i eventually binge. Just dont buy a pack of cookies thinking you can control it, if you know you cant.

alright guys thanks for the advice

gonna go have one but thats it

also I'm a manlet so extra calories add up pretty quickly thats all

If you don't want to crave sweets just cut out sugar completely. After a while you won't even want it anymore.

>>40396722
I know a lot of guys who dedicate a single day out of the week to cheat. However, they lift 6 days a week and other than their dedicated cheat day, have incredibly strict diets. They all look fucking great. Super stronk with nice size and low bf. I never asked but they might be on the juice although I believe their physiques are able to be attained through natural means.

>>40396913
>6 days
>permanently lean
>great mass

I haven't even seen the guys and know they roid. But it surely is their "great" diet.

>>40396690
>As long as you don't binge eat like a retard and actually can satisfy yourself with a single, maybe two cookies then it's all good.

read: guy who is playing mental gymnastics with himself to justify his inability to dedicate himself fully to a strict diet

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13KB, 236x314px

>>40396542
>controlled by the sugar jew

Take another sip, faggot.

hey op a good way to not do something is to think of a punishment for yourself. eg. Eat a cookie? 30 pushups.
think of creative ones that also benefit you