I have been cursed with chicken legs. It's quite bad. I

Post chicken legs op

Just squat you nignog

>>40473561

Stop being a faggot. Who cares what people think.

I could legit not squat 1pl8 for reps comfortably last year and just hit 3pl8 for a 1 rep max so there is hope for you yet anon. We're all gonna make it.

Focus on ensuring you've got good form, decent flexibility and for fucks sake use a weight light enough that you actually go to parallel instead of this half rep nigger bullshit. Do some leg extensions and curls for accessory work as a minimum. Add some stiff leg deads, calf work and leg press. Job done.

>>40473561
just keep squatting your babyweight and you'll level up soon.

if you're squatting just 1plaet then i imagine you're a beginner. gains come quick.

>>40473561
Just squat. I can't even do 1 pl8 yet but I still squat.

>>40473561

Had same problem. For me it was because I had bitchweak hamstrings.

Did wide-stance leg press and lying leg curls and they helped a lot with getting my shitty hams up to speed

>>40473561
Unironically, do both. Squat to build your stabilizers and get the form down to a T, and leg press on the same day for easy noob gains. Don't worry about squatting baby weights, you'll be better than most of the world for even squatting in the first place.

>>40473663
>goes to parallel
>thinks he's not half-repping it
ASS TO GRASS, NIGGER

>>40473950
BYE bye knee jurnts

File: 1424896271270.jpg (25KB, 561x506px) Image search: [Google]

25KB, 561x506px

>>40474056
>implying shearing force on the knee isn't greater at "half-squat" depths in comparison to full ROM