Bulk or cut

lift

cut

>>40474778
You have nothing to cut to. Bulk

>>40474778
uhh, you just need to exercise first

ffs, please, work out that shoulders

You need a recomp.

Eat clean, and workout for 3 months, then come back.

>>40474778
At least post your stat (height, weight) and what you want as your end goal

>>40474833
5'11 i think
154 lbs

down from 220 like a year ago.

cut until your low BF levels
Maintain for a bit
then CLEAN Bulk for great results
I think its better to cut 1st then bulk for skinnyfats to help make way for better muscle growth but Its just my opinion and also READ STICKY

>>40475519
I've been cutting for such a long time, but the last few months i haven't been able to drop anything. What would happen if i just maintain my weight, would i still be able to build muscle?

>>40475529
Keep cutting then, your doing something wrong either you aren't tracking your calories right by not understanding your portions and not adjusting them after losing a few pounds. Consider yohimbine my friend, it does wonders.
to answer your question, not really i mean you possibly can at your level but its not recommended.