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is there a point doing lat pull downs if you can do pull ups?
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I can't do a pullup
( ._.)
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>>40478511
Just do alot of back exercises and practice pull ups an it will be easy
>>
Yes.
They are a good way to work the lats directly.
They aren't great for learning to do pull-ups if you can't do a single pull-up. The movement is different and pull-ups benefit a lot from core activation that lat pulldowns don't train the same way.
If you want bigger lats, do lat pull-downs.
Anonymous
Got Hypothyroidism!, what now? 2017-02-23 02:23:50 Post No.40478399
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Got Hypothyroidism!, what now? 2017-02-23 02:23:50 Post No.40478399
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Got Hypothyroidism!, what now?
Anonymous
2017-02-23 02:23:50
Post No. 40478399
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Hello /fit/,
So I have hypothyroidism and I don't know how to change my diet-plan to help making it better.
Could you guys show me a sample- dietplan an how I should eat from now on?
Thx for the help :)
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>>40478399
Yo whatup. You're not going to succeed with hypo by changing your diet. Head on down to your local doctor and ask him for a Synthroid prescription.
Unless you've got goiter somehow, in which case you should be eating more iodine.
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>>40478399
What a one minute internet search turned up. Source:Mayo Clinic.
Generally, there's no hypothyroidism diet. Although claims about hypothyroidism diets abound, there's no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism.
If you are fat, do a calorie reduction diet.
>>
Go to a doctor and get some t3 or whatever they give.
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What does fit think about the buff dudes?
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Exactly.
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Correct.
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Accurate
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It's fat thursday today!
How many donuts did you have? How many more are you planning to eat?
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I hate threads like this but this happened yesterday so it's relevant
>Day 4 into cutting
>Fasted
>Deadlifts and squats in same day, plus pushing myself for new bench weight
>Come home, not hungry
>Still fasted when 8pm hits
>Sudden uncontrollable hunger from the depths of hell
>Eat 2 dinners of rice, lentils, veg and chicken
>Eat 100g of peanuts
>Eat 2 plaice fillets and some tuna
>Eat some leftover potatoes, peas, sweetcorn and carrots
>Still not enough, literally pour milk, butter and sugar in a pot and make and drink liquid fudge
>Fall asleep as a hot sticky fat bellied mess
IF, not even once.
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>>40478374
Weak form.
I'm 5 in, about halfway through my day. Don't plan on eating anything other than donuts today.
>>40478428
Fat Thursday is a legit holiday in christian Europe though.
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>>40478252
3
3
300 kcal x 3 + oatmeal =1500-1700 kcal
800 to go
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>This meme have gone to far...
Now they sell them in Norway
28 Posts / 8 Images
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>>40478152
You dude, Norway as a country was influenced by memes from a Taiwanese Lady Body conversion forum.
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>>40478152
Don't your fellow snow niggers a few miles to the east live off energy drinks?
Pic kind of related, a fe miles easterer
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>>40478152
Yours for only 2000000 krone
>burst a testicle squatting
13 Posts / 4 Images
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>>40477985
Nice how did that feel?
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>>40477985
What the fuck
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>bust a nut squatting
>tried deadlifts for the first time
17 Posts / 3 Images
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But you're still alive to post this?
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I honestly hate doing deadlifts
Doing an annoying exercise that has the potential to send you off on a one way train to snap city is shit
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>tried eating for the last time
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Is planet fitness the worst gym?
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>>40477817
miring that free pizza and bagels for bulking tho
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>>40477817
No, because planet fitness really isn't a gym.
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>>40477826
https://www.youtube.com/watch?v=2RsSqJaVnQg
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Hey /fit/
Do you grow a bro-plant? Are you thinking of growing and caring for a pot pet?
I'm thinking of starting an aloe plant, for all dem skin gainz.
No seriously though, I find the idea of caring for a little plant that I can also eat from, is cute
12 Posts / 3 Images
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I do. I grow several types of plants, all with something to yield.
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>>40477758
Get a real pet, like one of those bug eyed goldfish...
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>>40477758
>wants an aloe plant just to jew it's leaves
see why you're alone
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You just had a super shit day at work.
You come home, what do you do to relax?
Lifting isn't an option because I do it before work.
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>>40477660
Wank
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If ya know what I'm sayin
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>>40477660
Sink my dick into ur mums rabbit hole
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What is the lifestyle (food, exercise, environment, social life etc) to have to dig your way out of depression?
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fifth of liquor daily.
make sure to go for a long drive when you finish the bottle.
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>>40477361
Making good choices definitely helps. For example, you could seek professional help instead of asking some bitter autists on the internet
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>>40477361
Find something that gets your mind off of what is making you depressed. If it's something that happened to you, time will heal. What's making you depressed OP?
Anonymous
Drinking oil complications 2017-02-23 10:32:17 Post No.40477214
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Drinking oil complications 2017-02-23 10:32:17 Post No.40477214
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Drinking oil complications
Anonymous
2017-02-23 10:32:17
Post No. 40477214
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I currently drink 9tbsp of oil everyday as part of m'y bulk.
Problem is it isnt well assimilated, and i get weird shits.
Is it safe to keep drinking the oil despote that ?
38 Posts / 4 Images
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You're probably not absorbing all the oil and it's exiting directly through your intestines because your digestive system is having a hard time digesting everything.
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>>40477214
Problem is you are an idiot no cure
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>>40477221
Okay. Do you think there's a way to fix this?
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Is /fraud/ over? Time is up for all you juicehead. based DEA is cracking down on all your suppliers
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mage ameriga great again
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>steroid
>powder
???
>>
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>>40477208
tfw no steroid powder
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What the fuck fit, why is my bench DECREASING so rapidly??!?!?!!
Doing SL. Got to 55kg comfortably. Got 55432 on my sets, ok. Failure is part of the game. I'll get it next time.
Now warming up to do bench first, I even struggle a little with warm up and barely make 3 on my first set.
This is making me sad famalam I just wanted to reach 1pl8 ;_;
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>>40476983
probably shit form brah. can you keep your scaps retracted while you bench or is your back too weak?
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>>40476988
I do generally. Like I said, got to 55 comfortably
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>>40476994
i got to 90kg bench for reps before my shit form fucked with me, so i wouldn't rule out bad form entirely. however, if you're sure your form is good, it's likely not enough food/sleep
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natty overlord is developing gyno
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He must have done a lot of tit pulls above the knee
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>all that dangerously heavy lifting and cheat reps
>strong as fuck but nothing impressive about physique
When will people learn you cant build a good physique naturally without a tard brosplit?
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>>40476842
Implying he isn't just fat
>Are you natty bro
>Everything but the beard bro