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Is this a good start, /fit/?
>overweight (BMI 28)
>28 y/o
>probably low test
>probably pre-diabetic
>smoker, drinker, depressive
>constant porn
So, I've learned about the Wim Hof Method, and that gave me the energy I needed to flip the fucking table. So, it's been a week since I'm:
>not smoking, drinking, gaming, fapping
>fasting, 24h cycle
>doing WHM when I wake up, cold showers too.
>going to the gym during fasting (morning)
>cutting most shitty carbs, but not taking note of calories, just eating until satisfied, once per day
>trying to sleep well
So far it's being easy, I just wanted to know, I'm going in the right direction, or am I mixing too much shit for my own good?
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>>40484618
>but not taking note of calories
but this is LITERALLY the only thing you have to do in order to decrease in BMI, drop the fucking memes and just count your calories you colossal fucking retard
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>>40484618
>am I mixing too much shit for my own good?
unless you're mentally retarded and are unable to process multiple activities/goals at once, you're pretty much just doing what healthy people are used to doing.
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>>40484635
I was coutning how much I need daily, it's around 2500. And I'm fucking sure I don't eat that in a single meal.
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>>40484647
Yeah, it's easy. What I mean with my question is: Can one of the things I'm doing screw everything? Like fasting making me lose weight in a shitty way while training?
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>>40484672
YOU CAN NOT EAT 2500 KCAL AND LOSE CONSISTENT WEIGHT AT 28 BMI YOU RETARD
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>>40484756
Holy shit, you idiot. This is what I need to keep weight, you moron. Eating less than this is enough, I really doubt I'm eating 1000 during lunch.
Holy shit, you guys are a bunch of dumb faggots who can't interpret shit.
Anyway, Already got my answer. So, sage. and kys, senpai.
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>>40484618
>please give me an excuse to stop
This is what self sabotage looks like. Do what works for you and don't ask anyone's opinion unless you really think you're hurting yourself.
Keep adjusting your plan with no mind towards making it easier or harder just do what works and incorporate what you think will help you.
Only you can design the lifestyle that works for you.
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If its working for you and you're not doing anything unhealthy like a suicide cut or dirty bulk, you'll be fine.
Seek consultation with an endocrinologist if you genuinely believe you have low testosterone, and get tested for pre-diabetes. Seek counselling for smoking and drinking.
You're doing well anon, keep it up.
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>>40484618
QUICK WORD OF WARNING FROM SOMEONE WHO USED TO DO THE WIM HOF METHOD
It works, and it works well, but if you fall out of practice, you will be back to square one. Don't get cocky like I did.
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>>40484756
You can if you're 10 feet tall dumbasd
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test
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