>2017 >still unironcally falling for the squat meme enjoy

>>40483443
You enjoy your chicken legs and weak spinal erectors you dunce.

>>40483443
>enjoy your growing huge feminine asses and thighs
>implying that's not what I'm after

>>40483443
front squats keep ur back straight so

Squats are for fags

>>40483443
>growing huge feminine asses and thighs

brb g2squat

>>40484317
enjoy not being able to run properly with your thicc ass and fucked up knees. squats are a jewish trick

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>>40484317
>squats are the only way to increase leg size and spinal erector strength
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>40483443
Literally ever girl ive met liked it better when i had a huge ass.

I.cut down to 145 now my gf doesnt like me anymore. Thanks /fit/

"bbuuh i dont lift for girls or appearace"

and thats why you havent had sex in three years. fuck powerlifting, it is the communism of fitness.

>>40485209

>145

im assuming your a girl then. yeah girls should have big asses you dyke.

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>seeking aryan physique
>not greek
How do I get that greek physique? Specifically nice toned thighs without big butt?

fuck off girls like my butt

>>40485424
girls complementing you on your ass is the first sign that they think they can convince you to let them use the strap on. not judging, but your that close to becoming a faggot.

>>40485416
leg press, leg extensions.

>>40485480
Without machines?

>>40485538
lunges with dumbells or just bodyweight, lighter weight high volume squats, or body weight sqauts. if you are doing body weight, google hindu squats they are really good, have to do high volume of them tho

>>40485668
but all of those work the butt

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>>40483443
>tfw been squatting ironically for months

>>40485416
how do i get a big butt AND toned, but not massive thighs?