How many days of rest should I have between benchpress workouts?

>>40485405
Bump. I appreciate any helpful advice

>>40485405
3 weeks in between reps

>>40485405
2 min

>>40485405
My routine looks like this:

Week 1: ABABAXX
Week 2: BABABXX

where my A day includes bench. With this kind of routine I went from 60kg to 100kg (5 reps) bench in 4 months. Not bad, not great, but definitely a solid improvement. Maybe if your recovery is slower try ABXABXA -> BAXBAXB

>>40485405
you shouldn't bench. it's a fucking meme lift.

File: abba.png (270KB, 500x426px) Image search: [Google]

270KB, 500x426px

>>40485604

>ABABA
>BABAB


why did I chuckle at this

>>40485604
Thank you but what do a b x mean? New fag here

>>40485664
Bump

>>40485664
B would be his back and legs (alternate) routine, X would likely denote a rest day.

Notice how there are 7 letters in each week, one for each day.

>>40485604
Nice improvement. This schedule causes injury in lots of people though op. Only usefull if you heal fast or are intermediate or better

>>40486913
You do face pulls and band pull aparts for shoulder health.

>>40485604
This

>>40485405
Depends on how you train it. I had my strongest bench when I did
Upper body heavy
Lower body heavy
Cardio/ Rest
Upper body dynamic
Lower body dynamic
Cardio
Rest

Seemed to be enough time to rest my upper body but not strain myself by going too heavy too often

1 day usually is enough.

Upper body can take quite some volume.

>>40485405
if you're asking this question, then you have zero clue as to what the fuck you are doing.

>>40488232
Candito's Linear?

>>40485405
If your sleep and diet is good 2 days should be enough

>>40485651
Im going to guess because it brought back good memories of the band Abba

>>40485631
>t. chestlet

>>40485405
>taking rest days
>never making it

>>40485664

On x days he did crossfit. Think about it. x -> +