Appetite building

>>40486594
GOMAD

Literally just eat more, lift with high intensity and know that protein shakes are your friends.

When I started drinking shakes I felt very full, now I make them with a lot of stuff and soon I have room for food in my stomach. It'll suck in the beggining but your body will adapt.

>>40486594
I would eat low satiating foods as opposed to trying to build your appetite.

>>40486594
Eat fermented/cultured foods; milk, yogurt, sauerkraut, etc.

these kinds of threads annoy me the most
>"guys what do i do, im skinny and cant get big, sh-should i eat more?"
s m h
you already know the answre motherfucker, go eat more faggot

>>40486658
tried this - couldn't eat my regular meals with that much milk going into me. Felt like I was gonna spew when attempted. Again - my stomach is a half shrunken raisin.
>>40486683
yeah, gonna get some protein powder next week when I get paid.
>>40486714
> low satiating foods
like what specifically? Tried to google it but its only giving me most satiating foods. You mean like fruit and veg?
>>40486779
yeah yogurt goes down pretty easy, guess I'll start eating more of it.

>>40486967
>yeah yogurt goes down pretty easy, guess I'll start eating more of it.
It's not just getting the food down your cakehole, you gotta have enough bacteria to digest it in a timely manner

>>40486875
It's "how to eat more", faggot

>>40486990
fair enough, yeah I'm betting my gut bacteria is pretty out of whack at the moment. Cheers man.

>>40486967
>fruit and veg
generally no. you gotta experiment and see what works for you but for me its milk. If I have say 500 calories at the end of the day and I am stuffed there's nothing easier than drinking some milk

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>>40486594
Not Op here, but I'm a Skeleton who's been sedentary for a while now. I simply want to know if there's anything I should do /before/ I start lifting.

I've heard I could fuck shit up by using muscles my body is not used to using yet.
Is that true?

>>40488024
>I simply want to know if there's anything I should do /before/ I start lifting
Not really, just start out easy for the first week or two. Don't push yourself. Make you sure you warm up/stretch before your regime and do the same when you're finished.

>>40486594
OP i came from a very similar position... was barely eating and got most of my kcal from booze. Was 69kg now 81kg.

Answer you are not going to like: you have to eat. This means you will retch. You might feel like you are going to vomit .. pause, take some breaths... keep eating. You have to adapt. It won't be easy.

>>40489585
Yeah, I know I have to eat more, so I'm drawing up a plan. I've got a spreadsheet of how much I eat at the moment as well as a plan to incrementally increase my food intake over the next few weeks.

>>40489585
But thanks man, I guess if you can do it, so can I.

>>40489785
cool man, good luck. Keep note of your appetite as well. For example I don't really have much in the morning but I stuff my face before bed.. work around that, will make it easier.

>>40489855
yeah that's half my problem (when it comes to appetite). It normally takes me half the "day" before I actually feel like eating anything. Gonna start making a concerted effort to eat a decent breakfast when I wake up since that apparently kick starts the daily hunger reflex.My sleep cycle is almost as fucked up as my eating habits which doesn't help things, I know, but I'm honestly making an effort to bring things back in line