>he doesn't have a whole day dedicated to shoulders >never

>>40490630

Mon: Upper body day, focus on shoulders
Tues: Lower
Thur: Push, chest, tris, front delts
Fri: Pull, back, bis, rear delts
Sat: Legs

>>40490630
I agree, this is my current routine:

A - Shoulders
B - Biceps/Triceps

AxBxA

>>40490630
I have a day dedicated to shoulders and I train for strength more than aesthetics.

PPL with one of the Push days focusing on shoulders and the other on chest, master race

>>40490740
x=chest?

I have a shoulder day but never seem to get sore delts the way I get sore with every other muscle group. I dunno, I just feel like my routine isn't challenging enough. Anybody got some real nasty face melter shoulder workouts that would make even Odin himself quake with fear?

Current routine is overhead press, skull crushers, alternating dumbbell shoulder press, bar raise, lateral raise, 45 degree dumbbell rows. All 4 x 8-10.

>>40491082
I'm sorry, I do skullcrushers on tricep day, not sure why I typed that.

>>40490787
yes

I prefer two push days, one with main shoulder bb movement and the other with main chest bb movement.

>>40491082

You could try to drop set the ohp till you can't lift te bar overhead this might do the trick for 3-4 shoulder days.

>>40491082
MORE REPS
Start low end high

Any other good shoulder exercises besides pressing, raises, and rear delt isolation?

dont need anything besides military press

Arnold press or regular seated press?

>>40492042
Both
Heavy on seated press
Moderate high reps on Arnold's

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>>40490630
>he doesn't have a whole day dedicated to shoulders
M O N D A Y
O
N
D
A
Y
>never going to have those 3D delts
yes I will
>he trains for strength not aesthetics
no he doesn't
>never going to make it famalam
yes he will

>>40491082
Try Jeff Cavaliers sore in 6 workouts

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>>40490630
>implying OHPing 2-3x a week and doing some lateral raises and facepulls as part of a fullbody routine isn't infinitely better than doing it all but only 1x a week
>implying pinning tren even once won't make your shoulders blow up more than any amount of "shoulder days" as a natty