Dermatologist told me to cut down my milk intake to 8 oz a day.

Eat more food

GOMAD is the scorched earth policy of weight gain.

There are other options.


I get a bowl of peanut butter, mix it with my choice of jelly (lots of jelly. Should be 4:1 ratio of jelly to PB. Add more jelly if needed to make it sweet)

Eat as much as you can. Tastes like candy. Extremely calorie dense.

It's low protein, but eat something protein dense to make up for it.

>>40491211
disgusting, just eat plain peanut butter

stop touching your face
take cold showers morning and evening
take zinc supplements
eat healthy
wash pillows every week
do exercise
get lots of sleep

>>40491382
You can, but it doesn't taste as good and it's way harder to eat. Too sticky.


Skellies can afford to do it anyway.

>>40491653
peanut butter is delicious tf you talking bout?

>>40491211
Dear god why. Just eat the peanut butter. This is the only surefire way to get adult onset diabetes.

>tfw small pin hole on the side of my cheek

im so disgusting

>>40491033
lmao gay why you seeing a dermatologist

>>40491033
Dairy causes acne

Just do what they said, you can get the calories from other things.

>>40491211
might as well guzzle honey

>>40491033
>Brown rice+some legume
Repeat and see the scale go up