Thread replies: 8
Thread images: 1
Thread images: 1
File: IMG_8926.jpg (197KB, 960x1139px)
197KB, 960x1139px
with good lifting an and OK dieting how long will it take me to get to built otter mode
Routine is Greyskull LP
6'1
137 lbs
>130x5 bench
>190x5 squat
>95x5 ohp
>>
t
>>
About 3. Maybe even 4.
>>
>>
You on a schedule Anon? Just do the routine and pick a better topic for the next thread.
>>
>>40453089
Yes, Greyskull LP, also my bench is not progressing as fast, any tips on how to help that
>>
>>40453122
Bench more.
Honestly, I tried 3x full body, various routines for about a year: even tho I've got some gains, not even near of what I as aiming. When I've started doing PPL, tho, got so much better. More when I started doing push-ups and pull-ups at home, so called "frequency method" of GSLP.
Maybe this is what you need, to find your own groove. Also, eat more. 6'1 135lbs is uber skelly mode.
>>
>>40452727
>>40453246
Really, eat more. Now that I realizes, I'm 6'4 225lbs, and not even close to looking fat. You're only 3in smaller but almost 90lbs lighter lmao.
Thread posts: 8
Thread images: 1
Thread images: 1