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Just started IF

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Thread replies: 6
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Anonymous
Just started IF 2017-02-21 03:13:42 Post No.
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Just started IF Anonymous 2017-02-21 03:13:42 Post No. [Report]
Woke up at 5am and now ate at 8pm. Finshed my meal had some chicken, macaroni and vegetables.. sitting by the toilet and wanna puke, so bloated my stomach can't be pushed in.

Is it working anons?


Pic unrelated
>>
Anonymous 2017-02-21 03:19:17 Post No.40452581
[Report]
Anonymous 2017-02-21 03:19:17 Post No.40452581 [Report]
>read about IF
>get hype, think about trying it
>realize I already do 16:8 by not eating breakfast most days anyway

Oh well, I'm not fat or anything, just skinny fat
>>
Anonymous 2017-02-21 03:20:30 Post No.40452596
[Report]
Anonymous 2017-02-21 03:20:30 Post No.40452596 [Report]
>>40452581
Inb4wefell4thememe
>>
Anonymous 2017-02-21 03:32:35 Post No.40452699
[Report]
Anonymous 2017-02-21 03:32:35 Post No.40452699 [Report]
>>40452581
>doesn't count the drinks and other things that break a fast and wonders why its not working
>>
Anonymous 2017-02-21 03:34:13 Post No.40452715
[Report]
Anonymous 2017-02-21 03:34:13 Post No.40452715 [Report]
>>40452530
assuming your doing a basic 16/8 split your 1st calories should have been around 9am and ended around 5pm

your
doing
it
wrong
>>
Sage 2017-02-21 06:48:50 Post No.40454237
[Report]
Sage 2017-02-21 06:48:50 Post No.40454237 [Report]
>>40452699
Only drink water and plain black tea in the morning
Thread posts: 6
Thread images: 1
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