File: n8u86kv.jpg (75KB, 722x349px) Image search:
[Google]
75KB, 722x349px
What is the best way to increase my facial aesthetics?
8 Posts / 2 Images
View this topic
>>
lower your bf%
>>
>>40563230
bite your cheeks 24/7
>>
Surgery
Anonymous
Milk LOWERS testosterone and RAISES estrogen 2017-03-02 08:20:15 Post No.40563187
[Report] Image search: [Google]
Milk LOWERS testosterone and RAISES estrogen 2017-03-02 08:20:15 Post No.40563187
[Report] Image search: [Google]
File: IMG_0878.png (435KB, 640x1136px) Image search:
[Google]
435KB, 640x1136px
Milk LOWERS testosterone and RAISES estrogen
Anonymous
2017-03-02 08:20:15
Post No. 40563187
[Report]
[View this topic]
Ever wonder why you got gyno doing GOMAD?
Milkdrinkers btfo
https://www.metaboliceffect.com/hormones-in-milk/
https://www.ncbi.nlm.nih.gov/m/pubmed/19496976/
Cow milk may have been a healthy drink for humans once, but not anymore.
6 Posts / 2 Images
View this topic
>>
Because?
>>
>>40563187
Thats why I only drink activated almond milk.
>>
>>40563187
Thats why i only drink my own semen.
File: planjpg.jpg (246KB, 954x827px) Image search:
[Google]
246KB, 954x827px
Is this a good regime?
9 Posts / 3 Images
View this topic
>>
bumping for some input
>>
>>40563148
Yes
>>
File: IMG_0506.jpg (106KB, 1086x712px) Image search:
[Google]
106KB, 1086x712px
No, but this is
Anonymous
Callouses, Grip Strength, Jerk Strength 2017-03-02 07:56:46 Post No.40562934
[Report] Image search: [Google]
Callouses, Grip Strength, Jerk Strength 2017-03-02 07:56:46 Post No.40562934
[Report] Image search: [Google]
File: Forearm Reverse Curl.jpg (24KB, 418x308px) Image search:
[Google]
24KB, 418x308px
Callouses, Grip Strength, Jerk Strength
Anonymous
2017-03-02 07:56:46
Post No. 40562934
[Report]
[View this topic]
Right, so I'm new af, read the sticky and have been working out inefficiently for a couple years. Changed my workout plan and dieted based on sticky but too soon (only 3 days since I started) to see results, so we'll see how that goes.
I'm wondering three things:
>1. I want to develop callouses on my feet
I do martial arts but my callouses seem on a constant cycle of forming and ripping off, not sure what to do. Info online seems 100% about parkour for hands or guitar for fingers.
>2. I want to develop grip strength
It's important for grappling and trapping. I'm doing deadlifts and dead hanging from pull-up bar... Not sure what else to do.
>3. I want to develop jerk strength
As in sudden pulling power. At a high-level muscle mass will start to slow you down and becomes counter productive, currently, I'm doing reverse curls (with dumbells and cables) for this but hopefully, you guys have some suggestions. The other thing I am attempted in putting weights on one side of a dumbbell, holding with thumb out on the weight free side and twisting -- if that makes any sense (pic related).
Thanks in advance all. I look forward to your replies.
10 Posts / 3 Images
View this topic
>>
>>40562934
to be clear when I say:
>At a high-level muscle mass will start to slow you down and becomes counter productive
I am talking about using biceps to force them towards you rather than a very fast pull. Think a quick jab in reverse while holding onto a person. I am by no means suggesting have muscle is counterproductive as that's lunacy.
>>
>>40562934
>>1. I want to develop callouses on my feet
Stop wearing socks, maybe?
>2. I want to develop grip strength
Grip hard with every exercise you do. Supplement with wrist curls if you want.
Dunno about 3.
>>
>>40563397
>Stop wearing socks, maybe?
As in always? I already do not wear socks when practicing.
Anonymous
Skinny and balding. Do I have to get ripped now? 2017-03-02 07:45:40 Post No.40562841
[Report] Image search: [Google]
Skinny and balding. Do I have to get ripped now? 2017-03-02 07:45:40 Post No.40562841
[Report] Image search: [Google]
File: Richards-Alien-491542.jpg (32KB, 590x885px) Image search:
[Google]
32KB, 590x885px
Skinny and balding. Do I have to get ripped now?
Anonymous
2017-03-02 07:45:40
Post No. 40562841
[Report]
[View this topic]
I'm 18, starting balding at 17 because my dad was bald, his dad was bald, his dad's dad was bald, even some of the women in my family are balding. Anyway, I get moderate success with women due to boyish looks which includes my long hair. With my hair gone, my looks will go as well.
I am skinny, tall and white. Can a skinny, tall and white person ever look good bald or do I need to completely change my image into a ripped guy? At the moment, my long hair hides that I'm balding and if I had short hair a receding hairline would be obvious.
10 Posts / 3 Images
View this topic
>>
*cough cough* I'm not commenting on my own thread to get it to the first page at all.
>>
>>40562841
You need to build muscle. No doubt about it. Don't listen to the 'bald white men will never look good' meme.
You can look good, but you will have to change your entire look. A shaved head/bald head is generally associated with toughness, masculinity, strength etc. Therefore, you have to be a decent size (don't need to be huge), but more importantly, you have to be lean, lean enough that your jawline is showing.
The difference between a bald man with a jawline, and a bald man with no jawline is staggering. NEVER NEVER let yourself go fat.
If you can be lean, with a bit of size, have jawline, dress nice, then you will still easily be able to pick up chicks.
>>
>>40562954
Being lean isn't a problem, I can't put on weight for shit. I guess I'll hit the gym then.
File: IMG_1171.jpg (226KB, 1200x1600px) Image search:
[Google]
226KB, 1200x1600px
So I got given the wrong order by MuscleFood (UK Food company). I got 7 cartons of egg whites with a use by date of 9 March. Can I keep them far longer if I leave it unopened or do I have to find some way to use 7 cartons of egg whites in 7 days
10 Posts / 3 Images
View this topic
>>
Would you use any egg/dairy product when out of date?
Just tell them they fucked up, get a re-order sent out.
Personally I stopped using MF & started buying from local, organic sources. Cos fuck it why not
>>
>>40562771
A carton a day, what's the problem?
>>
File: 1480785257746.png (128KB, 1000x1000px) Image search:
[Google]
128KB, 1000x1000px
>7 cartons
>7 days
What's the problem here, down one a day.
File: presenters2.png (617KB, 1044x587px) Image search:
[Google]
617KB, 1044x587px
What's the minimal (really minimal) amount of equipment do I need to buy to have a full body workout?
8 Posts / 1 Images
View this topic
>>
>>40562695
None. Maybe a set of rings. (20 bucks)
Best gains are bodyweight gains
>>
>>40562695
Powercage, barbell, and weights are all you need
>>
That look in their eyes... you just know they banged...
File: X_HN2G2Ce_naXZrhrCMKGjYrrZOxeCd04NMQxYKz1uw.png (121KB, 785x757px) Image search:
[Google]
121KB, 785x757px
>walk into gym
>"CAUSE IM WEAK, AND WHAT'S WRONG WITH THAAAT"
>mfw
6 Posts / 3 Images
View this topic
>>
>walk into the gym
>Rain is a good meme for the game to be a great app but it doesn't even exist
>>
File: electric fence pence.jpg (50KB, 184x184px) Image search:
[Google]
50KB, 184x184px
>>40562558
> look up lyrics
> listening to song
> "one sip"
> mfw
>>
>>40562558
>walk into gym
>UMMATI QAD LAHA FAJRUN
File: gluteusmaximus.jpg (63KB, 450x847px) Image search:
[Google]
63KB, 450x847px
is this obtainble natty (assuming proper diet)?
8 Posts / 2 Images
View this topic
>>
>>40562321
Of course
>>
>>40562436
how long starting from skinny fat more on the fat side?
File: IMG_0553.jpg (71KB, 940x627px) Image search:
[Google]
71KB, 940x627px
been told to bin deadlifts & squats because of medical reasons, apparently if I continue I'll twist up like a pretzel & ruin myself further.
>genuinely feeling like giving up.
Is there any hope?
6 Posts / 1 Images
View this topic
>>
You can go to the gym and not do squats nor deadlifts, do you know?
>>
>>40562271
Yeah there is. You can still leg press for your legs and you can do rack pulls and various rows for your back (if you were using deadlifts for the back that is).
Unless you are competing in powerlifting you can get away by not doing squats and deadlifts.
>>
>>40562312
I know but they are the fundamentals & as crazy as it sounds they are enjoyable.
>>40562315
I shall be looking into these, thanks breh. Just a shitty end to a shitty day. Feels like a losing fight sometimes
File: maxresdefault.jpg (104KB, 1920x1080px) Image search:
[Google]
104KB, 1920x1080px
*Blocks your path*
>Aye mane, wanna build some muscle?
What do?
6 Posts / 3 Images
View this topic
>>
just start saying BRUH BBRUH BRUH and breathing hard half laughin
>>
File: out the whey.gif (1MB, 300x197px) Image search:
[Google]
1MB, 300x197px
>>40562236
>sugar walls
>>
>>40562249
kek that's autistic as shit
File: 1488291004747.jpg (37KB, 564x428px) Image search:
[Google]
37KB, 564x428px
Should I get back on SS? I did SS for to the point where I couldn't progress anymore, likely because I wasn't eating much during that time, and had pretty shitty lifts as well, I decided I was going to bulk now and have been doing the Texas method for a month or so now, but I feel like I can progress much more each session. Am I just being too confident here /fit/? or should I actually just go back to SS?
Current stats are
61kg
155cm(pls)
Bench: 60x5
Squat:77.5 x5
Deadlift:110x5
OHP: 37.5x5
9 Posts / 2 Images
View this topic
>>
File: 1484753042883.jpg (66KB, 960x533px) Image search:
[Google]
66KB, 960x533px
>>40562125
>I did SS
>I wasn't eating much
no, you didn't do SS
you excercised and wanted abs
> I decided I was going to bulk now and have been doing the Texas method
READ
THE
FUCKING
BOOK
jesus fucking christ
>>
>>40562125
your lifts are way too advanced forr SS mate
>>
>>40562145
Forgot, to mention, I started off as a fat fug, so yeah I did try to lose the weight by not eating much as well during the time I started SS.
File: caveman_thumbnail.jpg (73KB, 600x900px) Image search:
[Google]
73KB, 600x900px
Honest opinion /fit/?
https://www.infowarsstore.com/caveman-paleo-formula.html
I already do the water filters to avoid the gay bomb but how much will this enhance my game until I am the ultimate lifeform?
6 Posts / 3 Images
View this topic
>>
None, because its chocolate flavor and cavemen didnt have chocolate so your body basically says "fuck that shit son" and gives you explosive liquid shits that taste like chocolate and give you cancer as all modern foods do.
You are welcome.
>>
File: 1483312340484.jpg (5KB, 124x126px) Image search:
[Google]
5KB, 124x126px
>>40562118
Wait, you actually bought the water filters? That's just a meme
>>
>>40562118
Ingredients?
File: Lonely-Runner_2.jpg (58KB, 620x400px) Image search:
[Google]
58KB, 620x400px
I just don't get it.why is my cardio so shit.I don't smoke or drink I get good sleep and eat well.I've been training martial arts for a few years and I've always been the one dude who just gasses out way too quick.my cardio never improved either.I know smokers that can run 10k in under an hour and im gassing at 3 k.I dont have asthma or any medical condition I know of.I weigh 178lbs and im 5,10 around 12% bf what the fuck Is wrong with me pls help
10 Posts / 1 Images
View this topic
>>
>>40561871
>.I know smokers that can run 10k in under an hour and im gassing at 3 k.I dont have asthma or any medical condition I know of.
I'm pretty much in the same boat. I can go for longer distances but my speed is pretty bad even if I can sustain it. I average around a 8.5 minute mile which for a 'healthy' mid 20s guy is pretty pathetic.
>>
>>40561871
If you put spaces after periods your cardio will improve. Like this.
>>
>>40561871
run more get better at runnin it is that simple if you can not run an 10k in an hour you are plain and simple not doing enough cario
File: maxresdefault.jpg (86KB, 1920x1080px) Image search:
[Google]
86KB, 1920x1080px
I saw nothing about pump in the sticky does it work ? My friends say it s better than classic lifting
6 Posts / 1 Images
View this topic
>>
>>40561807
Maybe because "you gotta get a pump" is a meme????????
>>
>>40561807
When I am in the gym I am cumming.
>>
Pump this.
*grabs dick*