This exercise is really hurting my shoulders how can I do it

>>40674121
strengthen your rotator cuff and watch this video for healthier form

https://www.youtube.com/watch?v=q5sNYB1Q6aM

>>40674184
I strengthen dat shit all day senpai but lat raises still fuck my shit up every time. Even with 5lb dumbbells

try retracting the scapula when doing them
similar to how you retract the scapula during bench

>>40674595
That seems like it'd fuck your shoulders up

How the hell?

>>40674627
>That seems like it'd fuck your shoulders up
How do you even breathe mate

Same for me.

I think when your shoulder head is already moved too far up then the exercise just hurts.
There are exercises to depress the shoulderhead, but imho, as soon as you do some benching/OHP again it will go right back up.

Lifting just inst cool for the shoulder, you will end up with shoulders that can't do certain movement pattern.

light weight baby

>>40674660
Retracting your scapula on lat raises I mean. I obviously do it on chest exercises.

>>40675126
>>40674627

What do you mean? Pull your scaps back, then lift your arm up. You should retract your scaps for damn near every lift dude.

>>40675483
yeah, i retract my scapulas for a lot of lifts as well in effort to protect my shoulders

>>40675483
>>40676128
I only do it for chest exercises

Everything else feels awk

File: 1486279792562.jpg (47KB, 720x711px) Image search: [Google]

47KB, 720x711px

>>40674121
>my shoulders hurt when I do exercise for shoulders

>>40676139

>doing things correctly feels "awk"

What the fuck is the matter with you?

>>40676375
dyel detected

>>40674121
dont raise arms above nip level