What's your go to recipe for pic that cooks in bulk but

>>40673676
I put usually 1kg of sweet potato and around 500 litres of chicken stock.

the potatoes get really mushy after about 7 hours and i just mash them up and put butter, salt and pepper its amazing

Then I just fry up some chicken in a frying pan

>>40673676
Stews, generally

meal prepp'ing chicken curry for this week after gym, gonna look something like

> 1kg chicken breast
> 1 cup lentils
> 500g peeled potatoes
> 1 onion, diced
> 6 cloves of garlic, minced
> chunk of ginger, minced
> half a chili pepper, minced
> curry powder
> turmeric
> garam masala
> chicken broth
> s&p

> Recipe

1.) Heat 1tbsp oil (I use butter) in pan over medium-heat and brown chicken, about 3 minutes

2.) Remove chicken from pan and replace with onion, garlic, ginger, and chili

3.) Sweat down, about 10 minutes

4.) Place chicken and veggies in slow cooker

5.) Add lentils and potatoes. Add other veggies like spinach, mushrooms, etc. if you want at this point

6.) Cover in chicken broth

7.) Add curry, garam masala, etc.

8.) Cook on low for 4-6 hours or on high for 2-3. Make sure to stir well every half hour or so so the lentils don't stick to the bottom

You can fuck with the meat to bring up the calorie count or remove it entirely if you're vegetarian/vegan and add cals using coconut milk

>>40673754
>500 litres
Holy fug mate you defo have left humanity behind

>>40673781
>lentils
>chicken curry
savage

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>>40673754
>7 hours to cook mash potato

>>40673676
1kg chicken breast
1 onion
Tin of tomatos
Clove of garlic
50g sundries tomatoes
1 Tbsp of pesto or curry paste if you like it spicer
250g Brown rice
550ml chicken stock

Fry chicken breasts on one side until golden brown then put aside on a plate.

While they are frying chop the onion, garlic and sundries tomatoes.

Put onions in frying pan after taking chicken breasts out. Once onions are softened add the garlic for a minute. Then add sundries tomatoes, tin of tomatoes, pesto/curry paste.

Add some salt and pepper then pour onion/tomato mix into slow cooker. Add stock plus the rinsed brown rice and give it all a stir.

Put in chicken breasts, cooked side up, into the mix and cook on high for 3.5-4 hours.

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>>40673754
>500 litres of chicken stock

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>>40673790
> I'm afraid of extra protein

Dump a fucking bag of chic peas into the pot.

Cover them with water.

Put them in for 40 minutes.

Put chicken breast in it.

Smother that shit in salsa.

Cook it however you fucking decide to cook it.

Eat chicken with chic peas.

GAINS.

I do a vegetarian chilli which is pretty good.

Used to do a killer lamb curry before I cut out meat. In general they're good for any tougher cuts like braising steak, pork shoulder. Pulled pork is super easy and you can freeze it down if you get bored of it.

>>40673676
shrimp stew with saffron and veggies with rice/pasta
Fucking amazing, a little too much fat but if you do it with low fat cream it's all cool.