[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I've been lifting for around 6 months now, and my hands

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 18
Thread images: 1

File: zyzz_of_tomorrow.webm (1MB, 853x480px) Image search: [Google]
zyzz_of_tomorrow.webm
1MB, 853x480px
I've been lifting for around 6 months now, and my hands have these calluses on where my fingers connect to my hand.

They sting after repeated holding of a barbell or anything of the likes.

Should I be wearing gloves for lifts, or should I just fight through it?
>>
meme "real tough guy" """males""" here will say to tough it out

in reality just wear gloves
>>
You should shave them down and moisturize them.
Don't list to the other faggot saying to wear gloves.
>>
>>40674237
How much weight is on there?

They look like the cast of a superbad knockoff
>>
>Should I be wearing gloves for lifts, or should I just fight through it?
Neither, you should grip correctly

Callus exists where you crease your skin because of weight. Grip the bar using your fingers and base of where the callus typically forms rather than wrapping your fingers and using the callus as a brace.

Rippletits has a video on it but basically don't grip like a retard
>>
>>40674302
so basically the bar should be pushing into my hand below the callus(toward my wrist, rather than finger)?
>>
>>40674321
Put the bar in the middle of your hand so you don't fucking snap your fingers.
>>
>>40674302
yeah that's nice if all you ever do is benching
>>
>>40674237
what the fuck is that webm
>>
>>40674395
you don't do one-side-weighted bench presses?
>>
>>40674321
>>40674372
Above, more towards your fingers (you will develop slight callus on your fingers as a result)

Opposite for deadlift, but otherwise you're golden

https://www.youtube.com/watch?v=_ZBmiQm4MF4
>>
>>40674395
female spotters
>>
>>40674463
i think its a male
>>
>>40674321
Callus-wise, it's the pulling movements that fuck up your hands, especially deadlift because you pull the most weight in that. The video in >>40674410 shows how to grip in a way that doesn't lead to excessive calluses and tearing them.

In pushing movements correct grip matters too but calluses aren't a problem there. In pushing movements you want the bar to be a little diagonal in the palm and as far toward your wrist as it can go.
>>
if u are a man wearing gloves when lifting
KYS
>>
>>40674463
Kinda looked like his mom
>>
>>40674237
This video should be shown to all dyel retard using clips
>>
>>40674257
>>40674237
This.
https://youtu.be/k6YoMEPO3ck
Thread posts: 18
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.