Thread replies: 13
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Thread images: 8
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I dont got the links episode.
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https://www.youtube.com/watch?v=ZZufRgai3J4
Olympic gymnast Jake Dalton doing bodybuilding.
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>>40718657
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>>40718674
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>>40718696
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>>40718706
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>>40718722
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>tfw cardio day
>tfw I just wanna hit the bars and parrallettes
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>>40718862
Do some high rep. low level calisthenics.
rows 15-20 reps 1:00 in between
push-ups 15-20 reps 1:00 in between
lunges or squats 12-20 reps 1:00 im between
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>>40718644
Rumour has it, this juicy fellow once did 93 consecutive dips, in just over 4 minutes!
How can I too perform such a feat?
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Deciding to start going out midnights to start pull-up progression
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>>40718644
Copied from last thread:
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=ZG_k5CSYKhg
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=Lw7cxCMeHtg
>What is gravity lul
https://www.youtube.com/watch?v=SdCfn2_nJ6c
https://www.youtube.com/watch?v=pIv-gcCnzys
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
https://www.youtube.com/watch?v=-PyST9Ps_DE
>Scooby teaches you how to do a pull Up
https://www.youtube.com/watch?v=EjjUveFfJsw
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>40718907
it's the underwear
Thread posts: 13
Thread images: 8
Thread images: 8