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What dumbbell exercises are the best for working the back

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Thread replies: 11
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What dumbbell exercises are the best for working the back
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>>40723405
Rows
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>>40723409
Is there one more good one
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>>40723451
Deadlifts, lat pulldowns. Hyper extensions are also god like
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>>40723496
He asked for just dumbbells exercise. You can't do deads or pulldowns with dumbbells.
OP I think you're pretty much limited to different row variations unless you get more equipment.
>>
>>40723405
http://www.wikihow.com/Work-Your-Back-With-Dumbbells

here you go
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>>40723515
Didn't read soz.. Hyper extensions still
>>
Lower: Deadlifts, Squats
Mid: Rows of any kind
Upper: Face pulls, Reverse Flyes, Rack Pulls
Lats: Lat Pull downs, Pull Ups, Chin Ups

Don't limit yourself to dumbbells like a spacker
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>>40723528
I have dumbbells and this pulldown thing on my bench
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>>40723540
Join a gym

Purposefully limiting yourself to dumbbells is stupid
>>
>>40723405
Rows
Using them as weights for pull ups, just tie them around your waist with an old belt
Thread posts: 11
Thread images: 1


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