Fat girl I matched with on tinder (flattering pics) got mad when I told her why I seemed uncomfortable when we met irl. Have a laugh fellas
>>42766950
>Be fat
>Take pictures of yourself at meme angles to hide how fat you are because you know being fat is unattractive
>Don't change your diet or do anything to stop being fat even though you know being fat is unattractive
>Go on a date with some guy that you tricked into thinking you aren't fat
>Get upset when he doesn't like the real you
Just be honest and this wouldn't happen. Or stop being fat in the first place. FFS what is wrong with these women?
>>42766994
When will they learn man
>>42767002
when they can no longer get 99% of guys to fuck them anyway
>still eating meat from FEMALE animals being fed pounds of ESTROGEN a day
enjoy sabotaging your own gains low test cuckboi, if you aren't eating solely grass fed beef from bulls you are never gonna make it.
>meat contains more than TWICE the estrogen of soy
And remember, no dairy whatsoever unless you plan to milk the bull.
What about pork tho
>>42766926
I know this is bait, but
>eating meat at all
Do you enjoy murdering helpless peaceful beings, simply for unnecessary food? You can get all your food from plants you know
>>42766926
Most bulls are actually castrated shortly after they're born so you're getting none of that high test.
I'm 15% fat and basic noob gains.
I feel whenever I go to the street, I'm top 2-1% of all people in my town (except for the guys at the gym).
I can't stop looking at how out of shape are most people and how 70% are basically fat or overweight.
It's heavily concerning me a lot latelly.
>>42766884
grats breh, made it
and when it's late you come home to /fit/ and you're dyel again
>>42766884
>never leave my room except to go to the gym
>think I'm average because the only people I compare myself to are other guys at the gym
>get a job and realize almost everyone is dyel
>old high school Chad just joined the gym
He took my self-esteem, he won't take my gains.
>>42766801
This is your chance for vengeance anon. Outlift him, and generally outperform him in every single regard at the gym. And then to solidify your dominance? When he's benching jump on top of him and start pressing the bar on his neck as hard as he can until he DIES.
>>42766801
He will surpass you in a very short time, OP. Chad genetics are not to be underestimated. Either hop on gear this instant or change gyms
>>42766801
Suck him off in the shower to show dominance and steal his protein
>you will never meet rich piana irl
it's time guys, I'm just gonna kill myself
it was fun lifting, but I just don't want to live anymore, bye
>you will never meet rich piana irl
damn this is actually true, always thought id come across him at one point in my life
>>42766730
Now you must make a pilgrimage to his burial place
Where is Rich's grave?
If you are over 100 pounds overweight, you have less than a 1 % chance of losing and keeping it off. Have you swallowed the weightloss redpill yet that what you are attempting is not going to happen?
if you have allowed yourself to become 100lbs overweight you are obviously not very strong in the willpower and self control department, so I believe it
It fails so damn much because all people do is change their diet for a short time, and not change their lifestyle to go along with their diet.
>papa john's
At least post a decent pizza if you want to bait replies OP
>suffer from severe anxiety
>be perfectly lean togitgirls
>have a poolparty coming up in 2 weeks
> get extreme stress to keep physique
>stress leads to cortisol and causes water weight + poor sleep which is detrimental to gains.
Will i keep my gains guys?
>everytime
Don't worry. This is a girls ideal body type. Just relax and keep up your training.
>>42766661
you are arguably a bit too lean for girls, bro. Don't worry about getting a bit fatter. Check your water retention tough.
>>42767142
I dont believe there is such as thing as a too low bf%, as long as you have some muscle. How do you minimize water retention? Never read up on it, I guess minimize salt intake?
smoothies
share your best ones. I just made this post work-out bulking shake:
50 grams of oatmeal
70 grams of frozen blueberries
50 grams of peanut butter
2 bananas
2 spoons of honey
500 ml og milk (1,5% fat)
37 g protein, 908 kcal, 120 g carbs.
thoughts?
Seems expensive to me
heres a good cutting shake
ice
frozen strawberries
half cup of the triple zero yogurt
cup of almond milk
scoop of protein
~35g protein, ~270 calories
>>42766598
it's around $3 to make. it's not too bad imo
Why aren't you guys eating rabbit to switch things up from chicken? It's low in fat, high in protons and tastes great
>>42766565
i'm not white trash.
1. Not easy to get a hold of
2. Probably more expensive
3. I can do pork, turkey, beef, or fish instead
Rabbit is tasty but it has a really weird texture.
It's like half-meat half-jelly.
In just 4 months the new year will begin. Are you guys even close to making it?
>>42766564
In 4 months, I just hope I'm happier.
>>42766564
Closer then yesterday and even closer then last month
>>42766564
>start of this year
>complete dyel
>now
>kinda dyel
>still tfw no gf
will i lose my gains if i fap after lifting?
not if u fap someone else
>>42766559
No, you won't lose your gains.
But your muscles won't grow as big as they could if you refrained from fapping.
>>42766559
no, the consequences of fapping are greatly exaggerated by nofap people but you should stay away from porn
Can someone refer me to a dumbell-only routine that is just as effective as going to a proper gym? I am a beginner and poorfag. Thanks.
up down
down up
>>42766513
Thanks, I was going to try spinning them.
Seriously guys. I feel like this must be a common thing to do, just dumbbells. Who has a good routine?
Why was barrel chest considered attractive back in the 60s or so?
Lots of action movie stars back then had barrel chests and not much muscle instead of the thin chests and lots of muscles they have today.
>>42766281
People didn't care about how they looked physically and lifting weights was for basement dwellers. Most action stars like Steve McQueen and Clint Eastwood were dyels by today's standards.
Then came Arnold, capeshit movies, and the internet and now it is a major selling point, and almost a pre-requisite for being considered attractive or charismatic.
>>42767238
they were legitmiately less attractive too, mcqueen and eastwood had BUSTED facial aesthetics compared to modern stars
>>42767279
Idk Connery was very very good looking in his prime
i wanna be taller. i'm only 5'7'. 23y/o. can I gain some inches?
>>42766272
>http://www.makemetaller.org
Surgery.
>>42766288
does it really work? i wanna be 5'11
>>42766331
why would you still want to be a manlet?
Tell me about the people in your gym, /fit/.
>>42766151
There this one retarded guy with weak lifts, always doing some shitty barbell exercise. i see him in the mirror all the time
>>42766151
They lift things up and put them down
Or run on the treadmill
Sometimes a janitor comes through to clean the floors
Albino Matt Damon
Pretty built short guy, looks finnish or something
The Sticklegson familly
Father has big shoulders, arms and gut and thin long legs, his son inherited that genetics presicely, wife is a regular 30-something woman
Abs Fairy
Petite ripped brunette girl, does all sorts of meme exercises as well as regular ones
Thorin Oakenshield
Gym's PT, looks exactly like I've named him. Haven't seen him training a single guy, only chicks
Wannabee(?) Chad
Another PT, cocky guy who trains a gym braphog with tons of squats, throws plates around and in general would be banned from Planet Fitness in minutes
Oily Richardo
Not sure what his name is, but several times have seen him posing in front of the mirror covered in some grease and doing flys with plates
Neonazi looking guy, incline benches twice as much I'm flat benching
Clark Kent - pretty much selfexplanatory
Manboob Alex - well it's me, could also be called Nevershower Alex