smoothies share your best ones. I just made this post work-out

Seems expensive to me

heres a good cutting shake

ice
frozen strawberries
half cup of the triple zero yogurt
cup of almond milk
scoop of protein

~35g protein, ~270 calories

>>42766598
it's around $3 to make. it's not too bad imo

>>42766606
cheers. good one. once I start to cut I'll let go of the PB, bananas and fat milk.

>>42766581
Looks good. My go to post workout shake is:

1.5 cups 1% milk
2 bananas
1 cup frozen mixed berries
1 scoop birthday cake flavored protein powder

~600 cals, 90g carbs, 38g protein

>>42766606
>cutting
>all those fucking carbs
ya na bra im good

File: 1501515903174.png (49KB, 230x300px) Image search: [Google]

49KB, 230x300px

>>42766676
>birthdaycake flavoured protein powder

does your body digest uncooked oatmeal(or oats) if you grind it to dust in a blender?