File: 1503478312955.png (143KB, 629x1173px) Image search:
[Google]
143KB, 629x1173px
>It's another episode of anon being out of the gym for over two months and can barely bench 1pl8 vs almost 2pl8 last time.
I pray it is due to a complete reversal of my sleep/work schedule and I'm still adjusting. I mean I knew I'd be weak as fuck but holy christ.
10 Posts / 6 Images
View this topic
>>
Why were you out of the gym for two months
>>
File: 1503304780968.png (1MB, 1273x922px) Image search:
[Google]
1MB, 1273x922px
Laid off from job that provided a pretty decent gym. Now I have a better paying job in a field that i want but their gym is ass in comparison. They don't have a power rack senpai.
>>
File: IMG_8759.jpg (44KB, 539x700px) Image search:
[Google]
44KB, 539x700px
>>42767468
So you just stopped lifting cause they didn't have a power rack?
File: 590329009235.jpg (5KB, 300x168px) Image search:
[Google]
5KB, 300x168px
Theres a skinny chick with huge tits at my gym
I think I'm finally going to do it brahs, I can't keep beta-cucking myself and pretending like shes not there.
I'm gona say something to her. WHAT DO I SAY?
34 Posts / 5 Images
View this topic
>>
hey
>>
Flash a smile at her and see if she smiles back.
No staring either, whatever interaction you do, don't make it seem forced.
>>
>>42767435
Then what?
>tfw near 30 year old adult man and don't know what to say to a woman
File: 150414762317.gif (505KB, 1080x1080px) Image search:
[Google]
505KB, 1080x1080px
Red pill me on body dysmorphia.
6 Posts / 2 Images
View this topic
>>
99% of this board has it because they spend all day looking at genetically elite roiders in good lighting with pumps.
>>
>>42767381
Pretty much every human has it to some degree, for good or ill. It stems from an idealized version of your self image not allowing you to see what's actually in the mirror. It's why people look good in the mirror but bad in photos.
You can never have an accurate image of yourself, as you cannot ever separate your projections from yourself. All I can see in the mirror are my puffy nips and occasional pimples rather than the big picture.
>>
>>42767428
>pose
>take a pic of yourself
>crop face out
>look at it in 3 days
You won't recognize it's you right away so you get a small glimpse at what you really look like
File: 21371761_1898717463779848_8261230424030707712_n.jpg (89KB, 1080x1080px) Image search:
[Google]
89KB, 1080x1080px
Do you lift and grow with your gf?
216 Posts / 98 Images
View this topic
>>
Sounds nice but she looked better before
>>
>gf
>>
>gf
File: dat bunny.jpg (63KB, 500x373px) Image search:
[Google]
63KB, 500x373px
Bros I need advice badly
>23
>just started cert to become welder but already skipping classes
>have not terrible job but dont love it
>I have friends, girls I can mess around with
>usually lift 3x a week
>no motivation to do anything else anymore
I just come home usually and sit on my computer and just watch youtube videos. I'm just kinda lost on what to do it feels like. Should I sell my computer to help my mental state? I feel depressed and lonely all of the time. I've just stopped doing any of my other hobbies and it's hard for me to even want to lift most of the time
25 Posts / 6 Images
View this topic
>>
i have this to i dont know what to do im 24. and when im in school i dont know what to do. i sit alone, i get eye fucked by girls but i wont even take the first step to talk wtf am i doing with my life
>>
>>42767379
at least you have girls in your classes. It's all guys younger or much older than me. I knew that going in though
>>
>>42767414
i only have 3 girls and there all young. im one of the oldest in the class. and girls that ''want me'' and not girls in my class
File: Would it be possible.png (2MB, 2202x1080px) Image search:
[Google]
2MB, 2202x1080px
Would it be possible?
(185cm and 65 kilos.)
also how do i fix my flabbytits
24 Posts / 3 Images
View this topic
>>
>>42767343
>Would it be possible?
You two hooking up?
Im not sure mate, he seems abit out of your league
>>
>>42767349
Sorry, should've been clearer.
I want his body. (in a non-sexual way.)
>>
>>42767343
yes, of course it's possible. start eating a lot and lifting things.
>5'9"
>220 lbs
>~28% BF
Started lifting Metallicadpa yesterday, trying to cut down to about 175 and hold onto some muscle.
This is the diet plan I'm thinking about starting.
Wanted to know if anything stuck out as potentially harmful to my health or my gains.
plz help
9 Posts / 1 Images
View this topic
>>
You will feel awful on that amount of fat
>>
>>42767337
Whats a good amount of grams per day?
>>
>>42767329
Calories are too low for your weight, and fat is way too low at any weight. Spread some of that protein around to some smaller meals in between and add some nuts to those smaller meals to get your fat up.
File: IMG_4808.jpg (60KB, 480x480px) Image search:
[Google]
60KB, 480x480px
Is this possible natty?
15 Posts / 5 Images
View this topic
>>
>>42767276
Yes
>>
>>42767276
It's def possible braappy
Like:
>pff pfff brrrrrrrpffff pffffffreeeeeep
>>
>>42767585
mmhmmm
File: 1503093389290.jpg (12KB, 236x277px) Image search:
[Google]
12KB, 236x277px
Tell me about semen and testosterone production
What are the mechanisms and precursors? Where do they originate in the body? I know semen is obviously made in the testes, but what are the mechanisms in place before that happens? And testosterone? Looking for the biology and physiology experts really.
Trollfags need not post, please find another thread to destroy your braincells in. For once, /fit/ could use a genuinely informational thread.
8 Posts / 4 Images
View this topic
>>
File: 1448853234986.jpg (43KB, 600x450px) Image search:
[Google]
43KB, 600x450px
>>
File: steve-reeves-featured.jpg (131KB, 850x1471px) Image search:
[Google]
131KB, 850x1471px
>Enough zinc
>Enough vitamin d3
>Avoid keeping your Smartphone in your pocket
>Enough (saturated) fat (strongly associated with more test) and cholesterol
>Heavy lifting
>>
File: 1503655212792.jpg (156KB, 634x494px) Image search:
[Google]
156KB, 634x494px
If you want more test to the point where it will actually make a difference then you need to inject it
File: VEpEhh.gif (1MB, 320x136px) Image search:
[Google]
1MB, 320x136px
Does chilled monkey brain have alot of protein?
7 Posts / 3 Images
View this topic
>>
>>42767154
I'm no scientist, but it seems like a one way ticket to CJD
>>
>>42767154
Doesn't matter since it's so uma delica
>>
>>42767154
These racist ass threads need to be redirected to /pol/ Wtf white people tryna eat a nigga's brain now? smdh
File: XLAP014-1024x1024.jpg (159KB, 1024x1024px) Image search:
[Google]
159KB, 1024x1024px
Do anyone feel diferent to women?
I mean, most women have everything for granted and they have a dozen betas ready to give them attention and shit.
It seems a girl has the power to destroy a male with just a word.
However, there's something that still is true.
meanwhile they'll forever live in mediocrity, the life of a male is about struggle, but there's something good about struggle, it makes you stronger.
Somehow the male has to make him worthy of the attention of girls, but the point isn't girls, is the improvement of yourself.
We suffer, but we also are shaped in fire and we sculpt our own destiny.
Meanwhile a girl shine early, she peaks early and then simply becomes a rotten piece of shit because she never had to worth herself with something beyond her body.
In this sense, I am glad to be a male, and I'm glad to be just hitting my peak while my old classmates have hitted the wall.
8 Posts / 6 Images
View this topic
>>
File: 1491795727218.png (81KB, 729x441px) Image search:
[Google]
81KB, 729x441px
>>42767139
>>
>>42767175
very cute frog !
>>
>>42767139
Does Bruce even lift? Look at those tiny wrists
File: 1502125511686.jpg (89KB, 800x782px) Image search:
[Google]
89KB, 800x782px
Alright boys, you can bring back 1 person from the dead. Do you bring back Greg Plitt or Rich Piana?
19 Posts / 5 Images
View this topic
>>
>>42767118
I bring back my grandma
>>
>>42767125
gay
>>
>>42767125
Rolling for this anons grandma
But only in a fucked up pet cemetery way
File: omik-k-ddm.png (507KB, 900x471px) Image search:
[Google]
507KB, 900x471px
Reading that piece of shit of a forum always makes me physically cringe, because you are such a bunch of fucking losers, its not even funny any more. Spending time on fit is the worst you can do with your life.
12 Posts / 4 Images
View this topic
>>
skinnyfat DYEL get fukt cunt
>>
>>42767113
SHOO SHOO GAINS GOBLIN
>>
>>42767127
>skinnyfat DYEL get fukt cunt
yea right, because everytime i post in one of your loser CBT threads, people flock on me and ask me how i managed to get such a body. Here is a tip, loser: lift actual weights
Anonymous
BATMAN MORE LIKE FATMAN 2017-09-06 03:19:26 Post No.42767054
[Report] Image search: [Google]
BATMAN MORE LIKE FATMAN 2017-09-06 03:19:26 Post No.42767054
[Report] Image search: [Google]
File: 43F65EB000000578-4857710-image-a-37_1504697225029.jpg (81KB, 634x951px) Image search:
[Google]
81KB, 634x951px
17 Posts / 4 Images
View this topic
>>
Ob look Bale and his weight shemanigans again, news at 11
btw this time its for that dick cheney movie
>>
>be a millionaire
>dress like shit
why
>>
File: 1449847030235.png (6KB, 377x330px) Image search:
[Google]
6KB, 377x330px
guys got great calves
File: 1504407566414.jpg (117KB, 541x960px) Image search:
[Google]
117KB, 541x960px
What exercises do you recommend to get a body like this?
14 Posts / 1 Images
View this topic
>>
All of them
>>
test + tren + clomic
>>
>>42767019
5 x 5 needle to arm a day will do it