Archived threads in /fit/ - Fitness - 335. page

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>>42739745
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

Not sure where to ask this, /bwg/ seems vaguely relevant:

I'm going to be in Manhattan from October till about the end of the year. Obviously, I'd want to keep up exercise - at the moment, I do mainly bodyweight stuff at home, and jog/swim a couple of times a week.

I'm split between looking for a fitness park near my apartment (Midtown East, I think) and coming up with my own running routes (and adjusting to the fact that I've never run in temperatures below 25 celsius), or just looking for a gym with basic stuff like a treadmill/stationary bike, chin up and dip bars, maybe a lap pool. Pretty budget conscious too - are the recreation centers run by NYC Parks okay?

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>do 5 mile yesterday morning and then move 900 pounds of flagstones for landscaping, eat a normal keto dinner for OMAD
alright

>do another 5 mile hike today, dick around with smaller housework, but then wolf down two things of nachos you made with cookies and whiskey thrown in on the side

How many days of water fast will I have to do to atone for my sins brothers?

Night out with friends fked my fasting... had lunch with them today also. Will fasting untill tomorrow night be enough to have my sins forgiven??
20:4 window btw... breaking fast close to 7p.m.

>>42737350
if you've kept with it for awhile, don't sweat it. IF is good for total health but what's the point of having an amazing body and great energy if you can't go eat and drink with friends

now if you ate like a fat fuck, I'd say 2 days minimum

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>>42724681
Depends on what hurts, if it's your knee ice that shit and keep your leg elevated, same goes with ankles. If it's your Muscles make sure you sretch immediately after and rest keeping them warm so they don't go stiff.

Last tip: STAY HYDRATED AND REST

>>42724681
run a 20k

Rest
Ice
Compression
Elevation

And chocolate milk.

>>42766247
Because you are unmotivated, look for purpose in life

u mean suicide?
i hate suicide cucks, my sister tried to offherself once and have never looked at her the same way again

>>42766247
Because you're a fucking retard. Take meds.

put up some weights
put them down again

>>42765399
Fap (no porn) and if you still want to cheat after, break up with your GF.
You have no right to cognizantly waste another human being's time.
>inb4 troglodyte incels imply bullshit

>>42765446
Might do this

>>42765450
Have tried that already, I felt less of a desire to bury my face in her ass but still had a crush on her and still kinda wanted to bury my face in her ass too lol

>>42764178
How the fuck do you do PPL 5 days a week.

I do compound full body Monday, Wends & Fri.

I do accessory work (Neck, Forearm, Calves etc) Tues, Thurs & Sat

Sunday I stretch for like 30 minutes and do mobility work.

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>>42764216
>How the fuck do you do PPL 5 days a week.

PPLPPxx

Fuck legs brah

>>42764178
6 days in a row. Then rest. PPLPPLX
Chest / tri - Back / bi - Legs and shoulders x 2

>>42764068
yo my man, wtf is that deer so angry, aint they just eat grass and get shot all day??

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>>42764068
>inb4 "Just lift on rest days, bruh, and rest on lift days."

I wanna know why I felt more "recovered" yesterday than today? Or is my motivation goldfish tier short term and runs out in a day.

>>42764078
go back to /r/eddit you try hard faggot

>>42763841
congrats dude

>>42763841
Thats your mother right?

people that flex their muscles in public deserve to die

Cook your own rice, any pre cooked rice tastes dry and shit

Mix in an egg or two while it's still hot, salt, pepper, whatever

>>42763763
Go brown and add in some veggies.

Bimp

>>42763605

>23

Be happy you're young idiot.

>120lbs

At least you're not fat, that's way worse, lift weights

>No Beard

Better than having a neckbeard. Look at it this way, at least you don't have to shave everyday, it gets tiring.

>shitskin mutt

I'm so sorry.

>5'10 Manlet

R U Stupid? That's the average height of a white and black male in the United States. Not tall nor short. You're average.

>Still get carded

So you look young? Good for you.

>>42763780
The worse probably is that because of this shit and confidence issues stemming from having no father, I dropped out of college. I want to kms.

mass gainers are a shit

>>42763602
Aren't they literally just whey powder + sugar?

>>42763590
Since this board is full of faggots who don't lift, nor supplement their diet I will tell you. Mass gainers make it easy to inflate the calories you eat with each meal, I blend up a half dose of my bulk 1340 after each meal to turn a 400 calorie meal to a thousand calorie meal. Get chocolate and blend it with Ice and milk for a delicious milkshaky flavor and texture, they'll go quick so be prepared to buy a quite a few tubs. I've serious mass, mass gainer complex and bulk 1340 and I've noticed one thing, they're all way too thick in a full serving, a half does 2-4 times a day is the best bet to ensure you dont get sick of the texture and taste

Your legs look like mine after no months lifting.
Good job.
Your definitely "making it"

>>42763123
you're full of shit, post them. I leg press 750 there's no way your legs look like anything but garbage

My legs do look like garbage, that's the point.
You fucking dumb idiot.

>>42763037
Arnie's Bodybuilding Bible. It's a nice read despite all the 80s/90s mass monsters used for examples.

>>42763074
it's also useless

>>42763037
Personally I'd take them to the thrift store and just buy some fiction

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>>42762979
>myfitnesspal
>jefit
>s health
>calm (for sleeping)

>>42762979
Camera
Pedometer
Heart monitor
Notepad
Zombie run
Music player

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None

>>42762861
Wtf are you asking OP? Explain a little more please?

>>42762876
Are there any successful boxers with pectus?
Does Khan have pectus?
Pectus is where your pelvis goes inwards

>>42762879
You're thinking about pectus excavatum you double nigger