Archived threads in /fit/ - Fitness - 327. page

>>42766086
jaw is good
skin is bad

it's ok if you meet girls in club or bar without too much light or if they are drunk

You're losing hair, m8.

>>42766176
I know. I sometimes get seborrheic dermatitis. I don't know where to get a good skincare routine from.

>>42766188
learn2read fgt

Do dips/weighted dips for triceps. Do dropsets for biceps.

Skullcrushers is a great exercise, but only skullcrushers is not enough to get good looking triceps.

Same with biceps. Only doing hammer curls is kinda pointless. Tavi Castros Bicep routine is pretty sweet. Grown an inch in 2 months doing some variation of what he shows in this video https://www.youtube.com/watch?v=a839xciMAK8

>>42766065
>dips/weighted dips

i cant do these for some reason. feels like my clavicle is going to snap, regardless of the different forms i try.

any other recommendations?

>>42766000
Most will tell you to just suck it up and start eating them.

You can make smoothies if you get a blender. Freeze some banana and strawberries (or any berry) then throw them in with some water or milk and throw in a ton of spinach and you've got a thick, creamy and vitamin filled milkshake.

For apples, you can cut them up and sprinkle a bit of cinnamon on them.

If you want to get into raw vegetables, look up a recipe to make hummus and dip bell peppers, carrots, celery or whatever you want in it.
You can just use any kind of cooked bean instead of garbanzo to make a good bean dip.

While you'll loose some nutrients, you can also roast vegetables, which gives them a deeper flavor. Cut up some onions, potatoes, broccoli, throw them on a cookie sheet, put a small amount of oil on to coat them and throw on a few spices. You'll need to flip them while in the oven once in a while so they don't burn.

>>42766000
Simple recipe:
>buy bag of fingerling potatoes, broccoli and asparagus. (About half of each for one dinner serving)
>set oven to 420 degrees
>halve fingerings, mix all in bowl with olive oil
>mix in garlic, oregano, and salt into bowl
>segregate veggies like 1950s America on cooking tray. Lay Fingerlings flat side down.
>Sprinkle rosemary on potatoes and dust all with black pepper, squeeze a lemon over all if you're feeling fancy.
>put in oven
>remove broccoli at 16 minutes(or later if you like em crispy), asparagus at 18 minutes, and fingerings between the 23-25 min Mark

BAM! Restaurant quality veggies, if you don't like these then I don't know what to say

>>42766000
just buy a frozen bag of mixed veges, u know the normal ones or the stir fry ones. microwave them and season them
add hot sauce if needed

Mental illness

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creatine

insecurity

my mommy and daddy pay for it included in tuition

When i lived in new york about $50 per month now in south carolina i have a home gym

>>42765911
lol

>>42765817
>needing to ask for advice on getting your bitch in check
you'll never make it.

>>42765935
Not in check faggot, I don't want her to do meme excerises like the braaaaps who only squat, idk anything about women's exercising. you know suck my thick throbbing vascular cock

Pretty much make her do only compound movements. Squats and deadlifts can make female physiques joocey.

to my understanding as long as you're getting the same macros, no, but if you get little to no saturated fat your test production goes down

im ovo-lacto vegetarian for that reason alone

>>42765799

include in your diet coconut oil and you're good to go.

t.2 years vegan

>>42765799
As long as you get the same amount of macro and micro nutrients aswell as a full aminoacid profile you should be fine. You'll have to mix and match things for the aminoacids though since i don't know of any vegetables with a full profile.

you're a very weak minded man. i say this with no hint of sarcasm.

i fill out an XL shirt natty and i'm a twink shit, maybe you should apply yourself or reroll genetics?

>>42765801
>I'm a superior gentleman

fuck outa here

Pillow under her butt, makes you hit the g spot better

choke her while you fuck her

Shove your dick in all the way without any foreplay. Make sure you get balls deep on the first thrust and then pound away at her like you're churning butter in her womb.

>>42765585
ALL. THE. WAY. UP!

i don't know, people generally follow what i say, i'm not a chad but i'm a good leader

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>>42765585
What is the dominance hierarchy??

>>42765555

You have no tension or grip
A pool noodle can't lift like a hardened steel chain

>>42765555
The key is to put it all in your groin and you back take your legs totally out of the equation, lift with your lower back in a jerking twisting motion. Also nice quads.

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>85kg DL today
>mfw I pass OP on my noob gains LP

Can you not sleep from lack of exhaustion or are you worried about something?

>>42765469
I am exhausted yet I cannot sleep.
I am always worried my time's almost up, I am too old and I am worth nothing. Personal problems piled up too but I try not to think about it

>>42765438
Why would you be more than an hour in the gym?

he's right

i have no idea what you're on about

I think you are fat, OP.

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>>42765401
Bump for I to am interested

6 weeks of straight leg.

>>42765401
Oh shit I was wondering what I had. I got it from walking 8 hours a day on vacation. It didn't go away, but ostarine fixed it up. But it's came back again over a year later in similar conditions (on my feet all day for work, no sitting).

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/ourboy/

>>42765308
What's wrong with being gay?

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>>42765340