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KILL IT
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>>42762947
>the vegan squat
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>>42762947
>It
Thats fucking rude you bigot. The correct noun is xit
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>>42762968
kill it is rich piano slogan
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/fit/ please help me, how can I prevent my breasts from sagging with the weight loss? I'm worried they'll look like deflated balloons when I'm done. What exercises could help keep them perkier?
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>>42762881
If you're a dude bench press, if you're a girl get more religious and pray to god they don't sag
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>>42762881
Only thing you can do is not lose weight too quickly.
Even that may or may not work.
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>>42762881
>>42762891
Either way post some /ss/
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Is there a point to working out if you don't get full and continuous 8 hours of sleep? I work graveyard shift at a hotel and sleep around 2pm-10pm but the fucking mexican lawn workers were out full force today and I got maybe 5-6 good hours of sleep. And that was spread out. Is there any point to working out when I get home? It's The Press™ day and I'll need all the strength I can muster. Anyone deal with similar situations? Advice?
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>>42762818
bamp
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Interested in this too
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>>42762818
b-bump
Why is the Overhead Press not included in powerlifting instead of the Bench Press?
>more interesting to watch
>requires more athletic ability
>not sitting down like a fatass
40 Posts / 5 Images
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> sitting to bench press
Lad I think you're doing it wrong
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I'm also curious about this, too. Bench press seems like the inferior lift to The Press™
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>>42762731
Whats a push press? Whats the difference between it and OHP?
Anonymous
/fit/ will defend this 2017-09-06 04:33:33 Post No.42762695
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/fit/ will defend this 2017-09-06 04:33:33 Post No.42762695
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>Jewish martial art
>nothing but cheap shots
https://www.google.com/url?sa=t&source=web&rct=j&url=https://m.youtube.com/watch%3Fv%3DgyXhysmMNhE&ved=0ahUKEwiX4KSI1I_WAhVINSYKHVMHDeYQtwIIJzAA&usg=AFQjCNGByYptAleUjUAhxm7NXpLE6sr1_g
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>>42762695
>DA JOOOOOOOS
Who cares? They have to use quick shots because Muslims are sneaky terrorists who fight dishonorably.
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>>42762704
>DA JOOOOOOOS
>ok, it really is the Jews, but that just a.(((coincidence)))
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>>42762695
>>nothing but cheap shots
The Jews play to win. If you're not up to that, that's your problem.
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You could have been a Chad if you decided to wrestle in school
49 Posts / 5 Images
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>>42762554
I would have ended up where I am, only better at BJJ.
My one regret is that I didn't wrestle though. If I had known how much better it would have made me at grappling I would have done it all 4 years.
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not OP but I somewhat agree that wrestlers were the most alpha group in both high school and college. They were crazy, but no one fucked with them
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>>42762588
and they all ended up being closet gay
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>tfw you start to notice how out of shape the average person is
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>>42762421
this doesn't work on an average college campus
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>>42762421
>tfw you start to notice how out of shape the average child is.
poor kids
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>>42762512
Also children are weak as fuck, you can beat the shit out of them and they can't do much.
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Is there any point in switching to a strength routine like madcow until my numbers hit intermediate? It should take me few months if all goes well. My strength gains have been quite slow but my muscle gains have been smooth on my current bulk.
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Pls help
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what is your current program and how long have you been training
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>>42762349
I've seen Madcow prescribed in the context that your noob gains on a starter program like SL stall
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If roiding meant having his body and strength then I would not even hesitate for a second.
This man is my God
https://youtu.be/WnJd42b3EfI
https://youtu.be/n_MpLP4AmXw
https://youtu.be/TX3qgBN_wf4
https://youtu.be/0fM5R-pOcis
23 Posts / 7 Images
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>>42762077
welp i guess you'd better start blasting you insecure little faggot.
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>>42762077
there is no real downside to roiding if you do it properly.dont believe bullshit media lies,get on test-e
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I've always been a work your entire body out every day kind of guy, but I'm noticing a stop in my muscle progress. I asked my friend for advice, and he's telling me that I'm not doing enough for each body part if I'm working the entire body out every day. He's told me to focus on one area of my body a day and to go very hard on that one area so that my muscles tear and repair to grow bigger and stronger. Is there truth to this, and if there is, then should I do it? Like, work out each part for every day? Monday - Abs, Tuesday - Legs, Wednesday, Arms. etc?
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Push
Pull
Legs
Full body is shit if you want to look good, but don't do a brosplit.
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>>42762002
I did push pull legs for 4 years. Would recommend.
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how can I PPL if i play sports 2x a week (Monday and Wednesday)?
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Reminder that muscles are all lighting and bullshit..
3 pics taken within 15minutes of eachother look at the difference
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>>42761952
>Reminder that muscles are all lighting and bullshit
You just barely realized this?
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Looks like a 6month transformation Lmao, nah same day legit 5 minutes between photos
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>>42761957
Took pics and videos of myself in a dark room w flash and I have no gains ahaha
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Jesus fucking Christ, is this guy trolling us? wtf
https://www.youtube.com/watch?v=oegZrNcTXIs
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>>42761647
Ikr dawg. Dude's a fucktard.
>tfw when Hurricane FEMA is coming
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>>42761647
Why would he review this footage and decide it's acceptable to upload? Is this really the best take he could do?
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>>42761647
>that AI style patrol route
he is literally retarded
https://www.youtube.com/watch?v=alxXqErsEWs
Why are box squats a thing? Why do trainers try to push this shit on new lifters?
I thought when you squat, you should go low. You know, ass to grass.
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Well supposedly going ass to grass is bad for your knees
It's also probably a safety issue for them
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>>42761603
Lol. Then don't do squats. a 400lb ass to grass and a 400lb on a bench is going to be hard on your knees either way. Might as well get the full range of motion strength and squat properly instead of half assing it and not getting much out of it in return.
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>>42761603
>Well supposedly going ass to grass is bad for your knees
But it's not. Why do trainers believe this meme?
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>be man
>find the perfect little gym
>small cozy environment that isn't ever busy
>good equipment
>but it's only for women
What the fuck, /fit/? What do I do?
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>>42761549
cope
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claim tranny status
wear yoga pants, no underwear
lift like a mad cunt
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>>42761549
>asking rhetorical questions
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What kind of underwear do you wear while you lift? I like Champions elastic boxer briefs. They make sure the boys have good air and don't swing everywhere.
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Literally don't wear any. Constricts movement
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>>42761699
This, only time i wear underwear is if im wearing pants with a zip or im at work. Had an experience when i worked at EB games, got the pocket of my tracksuit pants stuck in a locked drawer and yanked it out, which literaly ripped the section of the pants containing the pocket OFF, leaving me with just the front and back but connected at the bottom of the leg. Lucky no kids were in the store but i was serving someone at the time and had to call someone in so i could leave the store and change
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>>42761548
looking to buy boxer briefs but unsre what to get. like i want them tight but since im on the heavier side my thighs lightly rub