Dumbells

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>>42766513
Thanks, I was going to try spinning them.

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Seriously guys. I feel like this must be a common thing to do, just dumbbells. Who has a good routine?

>>42767672
google does

nearly all lifts can be supplemented with dbs. anything you can do with a plate you can do with a db. most bb exercises can be done unilaterally with a db

why are you just using dbs? unless you have two blown rcs, you're a truck driver who can't fit a barbell in his cab or your spine looks like a fibonacci spiral theres no reason to avoid bb work

dbs are also more expensive than a bb set. 300lb + bar set is like $220 from dicks

>>42767672
Literally do everything the same exact way but with dumbbells its not fucking hard. Just lift at whatever weight is possible for you because dumbbells are harder than barbell

>>42767672
how heavy are your dumbells can you still do heavy lifts like BP, OHP and lat rows with them?