File: liver-fibrosis.jpg (111KB, 650x402px) Image search:
[Google]
111KB, 650x402px
I might've gotten into fitness and healthy eating too late. I spent 5 years doing nothing but being a drunk and earlier this year, I decided to change that. A couple weeks ago, I woke up sick as hell and had no idea why.
I went to the doc, they did blood tests and my enzymes were in the hundreds. They immediately ordered an ultrasound and said I had fibrosis, fatty liver and an enlarged liver. I asked what could be done and they said nothing, just don't ever drink again.
Obviously since there's no pills to push on me they aren't going to give me any recommendations. Are there any decent dietary options available for healthy liver eating? I started taking milk thistle with water every 8 hours but that's all I have right now. No where around here has even heard of dandelion root so I'll have to order that online.
63 Posts / 10 Images
View this topic
>>
File: 1504303799192.png (251KB, 636x493px) Image search:
[Google]
251KB, 636x493px
Fuck em
Alpha lipolic acid has been shown to reduce and reverse liver damage in trials
IF/fasting has also been shown to reduce inflammation and also possibly reduce scarring and fibrosis. You'll have to hit up the research reports on Fung's website yourself, but it has happened.
Best of luck dude, no one deserves to be fucked up from doing stupid shit when they were young
>>
>>42766553
AHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHHAHA
ahahahahahahahahaha
haha
>Drink a bunch
>"Fuck the consequences!"
>What do I do about the consequences? :(
AHAHAHAHAHAHA
>>
>>42766553
You reap the poisoned harvest you've sown, sinner.
File: skillet_a-G-7979520-0.jpg (37KB, 324x488px) Image search:
[Google]
37KB, 324x488px
You have exactly 10 seconds to name a band that's better to listen to while working out than Skillet.
Pro tip: You can't.
63 Posts / 10 Images
View this topic
>>
Sabaton
>>
>>42766336
Sabaton
Power wolf
Linkin park
Five finger death punch
That's 4
>>
>>42766336
KING CRIMSON
File: bananasf.jpg (18KB, 600x336px) Image search:
[Google]
18KB, 600x336px
>eat a banana because it's fruit and there's no way it could be unhealthy
>add it to myfitnesspal
>23g of carbs
>halfway through a carton of coconut water
>165kcal for the whole thing
I'm not the only one that did stupid shit like this while starting, right?
108 Posts / 21 Images
View this topic
>>
>>42766001
food has calories, more news at 11
>>
Nothing stupid about it OP, both are /comfy/ for bulking
Brb grabbing a banana between OHP sets thx OP
>>
File: 1489174739845.jpg (17KB, 542x540px) Image search:
[Google]
17KB, 542x540px
>a banana is unhealthy because it has carbs
File: IMG_4724.jpg (71KB, 640x640px) Image search:
[Google]
71KB, 640x640px
Is there any point in lifting when I have more 40 pounds to lose? I want pic related's body.
60 Posts / 6 Images
View this topic
>>
>Is there any point in lifting
there's always a point
lift
>>
>>42765569
Look at her ass and legs, you dont get that with out some muscle. You better start squatting.
>>
Yeah, lift.
File: Capture.png (844KB, 774x535px) Image search:
[Google]
844KB, 774x535px
Does rugby have the most aesthetic physiques in sport?
85 Posts / 27 Images
View this topic
>>
File: david-pocock.jpg (51KB, 500x375px) Image search:
[Google]
51KB, 500x375px
>>42765543
yeah
>>
Swimming
>>
File: 2d882dd36498dfe83327582cdecebcf5--rugby-players-athletic-men.jpg (74KB, 664x999px) Image search:
[Google]
74KB, 664x999px
>>42765566
I don't think so fella
File: smokingcryingpepe.jpg (28KB, 480x374px) Image search:
[Google]
28KB, 480x374px
>7th day of not smoking
>still want a fucking cigarette
I'm not gonna break and have one, but will the urge to want one ever fucking go away? Will I stop missing these cunts ever? I've smoked for about half a pack a day for about 2 years, and maybe a pack a fortnight for the 3 years before that.
56 Posts / 7 Images
View this topic
>>
>>42765211
Yes, now stop being a babby.
>>
my dad quit for 6 months and still had urges all the time
>>
>>42765211
I read this as I'm smoking right now kek. You should have never allowed yourself to get to that point of that much a day. I've made this pack last easily two months.
Advice, go out, bum a ciggy from someone. This will prevent you from buying a whole pack. Don't be a nigger though, at least offer a buck or something.
File: 1494948184735.jpg (180KB, 1046x1566px) Image search:
[Google]
180KB, 1046x1566px
Behold, the princess of /fit/!
69 Posts / 37 Images
View this topic
>>
File: 1494949806002.jpg (112KB, 500x749px) Image search:
[Google]
112KB, 500x749px
>>
File: lifebuzz-f57f76c0ebb3308f44b24faa8bd1ba97-limit_2000.jpg (241KB, 1367x2048px) Image search:
[Google]
241KB, 1367x2048px
>>
File: 1495078891650.jpg (341KB, 769x1024px) Image search:
[Google]
341KB, 769x1024px
File: tumblr_oi8t2oKM191st00b8o1_250.gif (2MB, 245x308px) Image search:
[Google]
2MB, 245x308px
I know lean bulking means a small caloric surplus. My question: is 300 calorie surplus considered small?
Bonus qs: how much weight should I aim to gain per week on a lean bulk?
327 Posts / 40 Images
View this topic
>>
Its almost like you're trying to be a gargantuan faggot.
>/home gym/
>/bro splits/
>/eat/
Enjoy looking like a God
>>
Are aesthetics achievable working out three days a week for an hour?
>>
Yes if you do a full body work out
Why does /fit/ seem to think strength and size are mutually exclusive?
Everyone I know who is strong has a decent amount of muscle and everyone who has a lot of muscle is strong.
Pic related trains purely for aesthetics and can still squat 4 plate which is decent for his bodyweight.
61 Posts / 9 Images
View this topic
>>
>>42764675
/fit/ looks dyel and is weak so they keep telling themselves that eventhough they are skelly they are strong as fuck bro
>>
>>42764675
hi alex
>>
File: Huang-Chul-Soon-sky.jpg (92KB, 1109x614px) Image search:
[Google]
92KB, 1109x614px
>show friend pic related
>he tells me they're just show muscles and he isn't actually that strong
Where the fuck do people get this idea from?
ITT we draw an exercise and have other anons guess which one it is
113 Posts / 45 Images
View this topic
>>
>>42764664
Gay fetishists 3x5
>>
>>42764664
Farmers walks
>>42764670
Virgin forum reply
>>
File: Untitled.png (26KB, 1152x648px) Image search:
[Google]
26KB, 1152x648px
>>42764664
Farmer walks.
File: download (1).jpg (6KB, 316x160px) Image search:
[Google]
6KB, 316x160px
Where do I get clothes that fit a muscular physique? I'm 24 and don't want to dress like a kid
143 Posts / 16 Images
View this topic
>>
A tailor
>>
>>42764123
If you're natural and not a fatass you should be fine fitting into whatever you want
>>
Go to different retailers and try on shirts. If you want to show off those 'ceps wear sleeveless or tanks. It's really just as easy as trying it on and seeing what fits you best.
File: Bqr2xFq.jpg (89KB, 500x667px) Image search:
[Google]
89KB, 500x667px
what do you guys think of cut off shirts?
78 Posts / 16 Images
View this topic
>>
gay. wear it.
>>
File: 075e43ae70c6dc344ddd77fd409cb2c2.jpg (78KB, 640x640px) Image search:
[Google]
78KB, 640x640px
>>
>>42763217
They don't show off your traps as well as a well fitted, but not too tight, t-shirt.
Anonymous
People who lift for girls. 2017-09-06 04:26:51 Post No.42762646
[Report] Image search: [Google]
People who lift for girls. 2017-09-06 04:26:51 Post No.42762646
[Report] Image search: [Google]
File: a-faggot-say-this-is-average.jpg (58KB, 640x640px) Image search:
[Google]
58KB, 640x640px
People who lift for girls.
Anonymous
2017-09-06 04:26:51
Post No. 42762646
[Report]
[View this topic]
Do you lift for:
-One girl (you are in a actual relationship)
-To meet one girl (a serious relationship probably going to marry her)
-To have a lot of girls (just having a lot of girls you fuck time to time, you can't be with just one)
-To fuck a lot of girls (in night clubs with friends, fucking sluts)
Just curiosity
53 Posts / 3 Images
View this topic
>>
>>42762646
I don't care. Ideally I'd like to meet an oneitis and lead a merry life like any other bastard that frequents this cesspool but it's highly unlikely. I lift because it gives me hope and I like to think that at least I'm trying to improve.
Eventually it gets to a point in which you don't give a fuck anymore. You don't care whether you're a dyel, a turbo autist, a chad or whatever the fuck you think you are. I lift because five years down the road I'll look back and say that at the very least I tried.
>>
>>42762703
Lifting isn't "important"
>>
>>42762646
A lot of attractive warm holes to abuse savagely, tenderly, angrily and lovingly. And occasionally to warmly hold in the middle of the night when the world becomes to painful.
But mostly it's to smash and dash.
Anonymous
Connor Murphy BALDING 2017-09-06 03:21:19 Post No.42762175
[Report] Image search: [Google]
Connor Murphy BALDING 2017-09-06 03:21:19 Post No.42762175
[Report] Image search: [Google]
A Chad can only be a Chad for so long.. It seems his steroid usage is finally catching up to him.
He will still be good looking bald or will be able to afford transplants unlike us impoverished weak skulled beta's.
178 Posts / 37 Images
View this topic
>>
>>42762175
Shades of Brandon Frasier.
Goddamn
>>
>>42762175
just
>>
>>42762175
he was a pseudo chad
true chads never bald, never age, live their life before ascending to a higher plane of existance this is a FACT
File: flat,800x800,075,f.jpg (18KB, 248x189px) Image search:
[Google]
18KB, 248x189px
>that guy who lifts hoping that one day he'll bump into his highschool oneitis again and she'll fall for him despite currently having a bf, only to have anon's hotter younger gf appear to drag him away leaving his oneitis to stand there alone with her thoughts and regrets
HAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAHA
who the fuck does this
fuck
62 Posts / 13 Images
View this topic
>>
(You) apparently
>>
There are other girls
>>
>>42762169
>have huge crush on one girl in middle school and a couple years of highschool
>always manage to bump into each other
>good memories despite tfw no gf
>move away and never see her again
>she marries that one really weird guy who would never leave you alone a few years later
If only I had stayed.