C b t 5'9 152lbs

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>>40800485
> that dick

>>40800485

>gets hard on to post scoliosis update

shiggy doo

>>40800508
looks flaccid

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Mirin
6"3 187lbs

>>40800721
Mode me

>>40800721
Oh shit man what the fuck are you doing
You're supposed to work your legs too, Christ
No more bench until you can squat lmao1pl8

>>40800721
Fucking lift and eat are you eating and lifting properly?

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>>40800721
pic related

>>40800485
Why are you standing like that

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>>40800786
>>40800485

>>40800721
what a fucking terrible picture man.

>couldn't be bothered to take a decent photo and probably has been lifting for under 6 months mode

>>40800485
>that posture
We get it. You want to show off your dick. But come on, man

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>>40800786
>>40800794

>>40800721
While you deserve the roasting you're receiving, don't let it discourage you from continuing lifting. We're all gonna make it brah

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Been drinking frequently for the past 6 months, like 4-5 cans of old milwaukee a day.
6'3 210

>>40800911
It shows.

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>>40800721

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>>40800721
>>40801595

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>>40801595
confirmed

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5'9
142 lbs

>115 x 3 ohp
>205 x 3 bp
>225 x 3 squat

Lifting for ~ 5 months. Cut for 4 months, Eating ~ TDEE since then

Time to eat more, yes? I wanted to get better defined abs but I feel as though losing more weight would be unwise.

>bf%?

>>40801722

I'd mantain that bodyfat percentage and focus on getting stronger

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>>40801595

>>40800721
why are u taking a facial from that light bulb?

>>40800911
You're pissing your gains away for some absolutely shit bottom-shelf beer? Fuck you idiot

>>40801802
yeeeehaaaa

>>40801595
Kek you win the Internet

>>40801678
please, can anyone post the "look officer a manlet" meme? pleease, it stucked in my head and i didnt saved it... please anons, please

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6'1 180

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was cutting a little too hard and burnt out and kinda binged on food/alcohol over st patty's weekend but i'm back on it and cutting at a little smaller defecit, was cutting on -800 before, now at -500 like i should've done in the first place

>>40801722
142 jesus fucking christ thats povery weight 152 and I still look like a stick

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>>40801595

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>>40800485
Lost 12lbs last 2-3 months on a cut while preserving little strenght that i have

5'8 143lbs

I'll cut 12 more lbs, since ill be spending most of my time at the beach this summer.

>>40800485
Stop leaning back so much in all the pics you post, you look like you're a drunken retard wandering around in your underpants whose picture was accidentally taken.

>>40800485

Seriously, why do you always pose like a retard? Take a normal pic.

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>>40802404

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End of winter bulk.
5'8" 30 years old 185lbs
Jus to woke up/no pump.

>>40802420
nice body but what an ugly ass bellybutton you have

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>>40802646
Thanks m8, venmo me 5$ and I'll biofreeze it off. Reps for Jesus.

>>40802020
mirin shoulders vro

>>40802404
Lemme do some math here. If that shoe is the average male size 8 then it's 10 inches long.

You're about 6 of those shoes high. That means that you're 60 inches tall. You're not even past four feet

>>40802420
Goal chest

>>40803020
Nice math lmfaooo

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9 month progress, what a difference proper routine and nutrition make.

>>40803100
If by nutrition you mean orals

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>>40801595

>>40800485
It's like you're flexing in a funhouse mirror

>>40803109
If by oral you mean gay sex

>>40802725
How low is your bf though
that linea alba is insane

5'8 inb4 manlet

136 lbs

>>40803338
He's a dwarf so it can't be that high

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>>40803357

forgot pic, kek

>>40803357

remember to post your pic, i'm same build though an inch taller i want to see

>>40803374

how the fuck? i look nothing like that. were you fat before?

>>40803384

No, exactly the opposite, I was a hungry skeleton, so i got some lean mass and ended up like that.

irl I don't look THAT huge,

>>40803400
Stats? You still seem pretty small, how long are these pictures apart?

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>>40803415
yeah im 5'8 and they were taken same time. been doing bodywieght to slim down and get a strong foundation. time hit the weights now

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>>40803020
Ahhh, overestimated, its a 6 im like 3'6
>>40803338
7%

>>40803410

how long did it take you? abs look pretty decent. I've been lifting for 2 months, started at 131lbs now 136lbs - bulking is pretty difficult for me.

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bf%?

It's weird that I feel like I look the same when my lifts go up, it's been like that for ages now

>>40803490

I've been lifting for 5 years, the picture I posted is 4 years old, but I look almost the same.

Good luck man, bulking was hard for me too. Just don't overdo it and end up being fat.

>>40803549
oh 6'1, 187 lbs

>>40802020
don't post gains on your story faggot

>>40802404
Rick would be proud

>>40801722
Your scale is broken or you are shorter than you are saying

>>40803374
how are you 136 pounds? are you guys all fucking delusional?

>>40803549
high like 22+ percent

>>40803400
I look something like that and am of the same height as anon, only a bit more muscular, especially the shoulders and chest. I've been working out for 5 months, going into the 6th now, should I change my current workout? It's my fourth month on it, but I feel I could be doing better.
Also, are there any tips for me to "learn" how to push me to the maximum? It's been a while since I've felt any next-day soreness on my muscles. Is that normal?

>>40803745

Why mate?

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5'10
165lbs

I cannot for the life of me get rid of that lower pudge...pls help

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>>40803773
Tried to take some pics. This is me rn

>>40801595
KEK

>>40803714
No, just skinny legs.

Hopefully squatting 2x a week and running 3x helps me there

>>40803479
whats that thing next to the bowl of eggs

>>40804165
The controls for the stove

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Also my back

>>40804216
you are my idol

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>>40802420
>Gay Rapist Mode
Nice new age hooey tats
>Mah, check out ma flower of life

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>>40804273
Thanks homie

>>40804259
I thought those were Monster energy drinks on your counter and I got excited.

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Can I get a BF% estimate? I wanna be pretty lean by the end of May and I wanna know how much longer I have to go.
5'9" 197lbs

>>40801802
How? Whats the explanation on how alcohol effects your gains?

>>40804386
20+%

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>>40804356
hey
are you
Are you sick of paying way too much for razors that have features that NO ONE needs? Then you should sign up for Dollar Shave Club. They offer razors, shave butter, buttwipes, and aftershave, all for only a few bucks a month. And best of all, they
deliver it straight to your door, once a month. Stop wasting time going to the department store to buy your bathroom supplies, and start shaving time and money with Dollar Shave Club.

>>40804409
f-fuck how tall are you actually? you look how i want to look with clothes on.

>>40804409
>>40804357
>>40803479
>>40802725
>>40802420
>>40802404
whos man is this

>>40804386
Nice jaw faggot

BF%?

6'2" 232, got to 1/2/3/4 recently. Any chance at abs before summer? I'm cutting at ~800 with a weekly cheat day.

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>>40804668
Forgot pic

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>>40804682
>>40804668

>>40802262
>143 lbs
>wants to cut 12 more pounds

jesus man wtf

>>40804614
Th-thanks anon

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Will I ever make it?

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154lbs 5'10" 6 months lifting
Still dyel?

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>>40804862
Sorry I'm retarded here is my back slightly better picture

>>40800485
>no definition
>shit pose
>flattering lighting
>deodorant stick in your pants

>>40800485

I recognize those fake ass CK briefs anywhere. Did you get them in Thailand?

>>40804883
>calvin klen
i didn't even notice
kek

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5'8 157

>>40801722
im only an inch taller than u, same weight, and i look like im from auschwitz

>>40803451
its time to hit the kitchen

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18/179/6'0
Should I go bear mode?

>>40804883
Yeah they're really nice. AliExpress

>>40804877
Deodorant sticks don't have circumcised penis heads printing on them. Stay mad dicklet

>>40801722
Dude you look way heavier. You could pass off as 190-200 lb. Maybe it's cause you got really good muscle on you.

>>40800485
that pose is idiotic. are we supposed to be impressed? any semblance of a good physique you have is more than negated by how stupid you look standing like that

>>40800485
Let's see more of that dick bb.

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>>40801595

>>40804409
where are you from?

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5'11" 178

Been slamming upper chest and shoulders for awhile now and liking the results but now back is starting to lag. Getting harder and harder to make full body gains.

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5'9 196lbs

Ill still never understand how im so muchn heavier than most people taller than me that lift

5'7*

>>40805649

Hard to tell why from that picture post something from the front.

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>>40800485
Im 5'9 190 lbs

>>40805717
looks more like your 5.9 mm and 190mg from the pic

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>>40805676
anon you just want to see my naughty bits :3

>>40805746

Yeah, you're just thick as fuck, Chris Jones mode. Obviously worked long and hard for that physique. What are those shoes called?

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>>40805746
Been bulking for a few months now to be fair, but i still usually sit around 183

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>>40805788
They are Otomix, Stingray. I had the red ones Kai greene used to wear too, fucking love these things, flat, super light. awesome to deadlift in and squat

>>40805746
height?

>>40805920
>>40805649
>>40805657

>>40805649
nigger bones
DUH

>>40806174
>2017
>saying nigger and not nignog
fucking /fit/ plebs

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Nice dick OP

>>40805266
Thank you brother :,)

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>>40804409
Nigga why did you roll your chubbies up? Also wtc that shirt? My girlfriends brother has it but I don't want to ask

>>40805561
America, look at the pants, context clues anon

>>40806348
Yeah i rolled them to show off thighs duh, its not like i roll them into my compression shorts at the gym haha. Its a farrah fawcett shirt from urban. Ive had it a long time, idk if they make it still.

>>40800485
Show dick

>>40801869
Gbtr

>>40805649
>Ill still never understand how im so muchn heavier than most people taller than me that lift

It's because you're black.

>>40802020
Dem deltoids

>>40806587
>Implying im not heavier than all the other taller nignogs in the gym that lift

/fit/ plz

>>40805649
It's hard to tell why I'm so much taller than you.

>>40806960
Because you are way lighter than me, we've been over this anon

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>>40801595

>>40801595
Holy shit busted

>>40803549
Bump, help
>>40803765
No I'm not

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6'2" 353lbs squat 254lbs bench 4pl8 diddly 215lbs

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>>40800485
im not gay but that bulge

>>40805717
>when will they learn.jpg

>>40800485
>not buying the Target brand

>>40804862

ffs idiot of course you are dyel jesus christ 6 months? that's fucking nothing. stop actively thinking so much about it and make fitness your lifestyle.

come back in 3-5 years and you might look like you lift

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5'11 212lbs

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My body is shit desu but I'm working on it. Sorry about the shitty angle too, it's the most recent pic I took and I cant take a new one right now. 5'9" 170 lbs

>>40808995
How's the gay bar going?

>>40809015
I go in Friday night for a couple hours to show them my liquor license and get training started!

>>40808682
That's called a cup you fucking mongoloid. That's not dick or balls.

>>40809026
You should cut for the week so you can be lean for them faggots. Post your "work outfit."

>>40800485
>almost nobody laughing at this fag for standing like this
This is on par with women doing duck faces

>>40800485
Ever wear panties? You have the skin to make a nice trap.

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work hard zutroy and one day you'll get a shiny penny

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>>40809060
I see a tip

>>40809216
wow I thought those were his balls but wow what a huge head

>>40800721
Fellow lanklet...More leg work for our long ass legs

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>>40801870
Is this the one?

>>40804392
reduces hormone levels retarded cunt

>>40809150
Simpsons reference?

>>40809060
so rude sir

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>>40801595

dude im in fucking tears here

>>40806352
I meant which state

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5'6 127lbs

>>40804386
qt%

>>40811513
God Damn
You're going into my emergency fap folder.

>>40800721
I'm 6'4 and about 10 pounds heavier. Surely you can be 187?

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>>40800485
5'9 190

>>40811513
pls be my gf's teacher

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Does anyone think ima have a 6 pack under this fat once I get to a low enough bf %? I work out abs every other day for 8 months just have the fat not letting em shine thru

>>40811523
T-Thanks

>>40811706
What can I teach her?

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>>40801595

>>40811728

idiot u can already see it slightly coming in so obviously

>>40802262
you barely got any muscle to even show off. you need to clean bulk for a few months before cutting

>>40809371
Its a fuckin deoderant stick lmaooooo
10/10

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trying again
rate

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dyel noob here

lifting since mid november

do I have potential or should I just find a new hobby?

doing SS memes and some crunches/sit ups/leg raises for abs because I have spare time

tips please?

ps shit webcam pic I know

>>40800721
why does this method not work our accurately?? Can any nerds chime in?

>>40811513
Looking sexy. Good job.

>>40801892
London

>>40801595
UH OH BUSTED

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>>40801595
WHEN WILL THEY LEARN?

>>40801892

would suck ur dick no questions asked and im not even gay

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oh fuark yea get me to the beach

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I am trying to make my arms grow, but I was doing 21s with dumbells, and my left elbow started popping and felt weak, so I tried them with really low weight but my elbow kept popping. I did chinups 21s and my elbow didn't pop, and then I tried them with dumbells again, my elbow didn't pop until the end. What is going on?

Also 6ft 1 160 lbs.

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>>40802420
>>40802404
>>40802725
>>40803479
Faglord wtf you doing on /fit/ get back to /ztg/

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>"lifting" since august of last year
>used to think i'd be big by now
>couldn't keep up the consistency because I injured my lower back three times doing fucking rows and deadlifts

I'm never going to make it, kill me

>>40813243
please get a shirt that fits, they aren't that expensive.

>>40801595
when will they learn?

>>40808676
ARMLET

>>40803745
Manlets have to cut to very very low weight to be shredded.

>MFW will never have shoulders this broad

is lifting even worth it anymore brahs?

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>>40813355
No

>>40808676
>6'2" 353lbs
>squat 254lbs
>bench 4pl8
>diddly 215lbs

>>40801595
>>40801678

Lost my shit

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>>40801595

>>40813348
You're not going to make it with that attitude, I've fucked my shit up plenty and still hit the gym anyway. If you're in this for the short term, have fun with your no gains, this is cliche, but fitness is a marathon, not a sprint.

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>>40813414

>>40805880
Are you natty brah? Mirin.

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>>40813482
Perfect taper going for that Y mode

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do i have bb potential?

>>40813712
No

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>>40811513
Gross. Shave your fucking treasure trail.

>>40800485
nice willy m8
you should take a picture in a normal pose though

>>40813816
It's not hair bruh. My skin it's a little darker there (I have pcos, so prob that, hormones are crazy) and bad lightning. Doesn't look nearly that bad irl.

>>40812703
solid thick tight

>>40811513
still lives in childhood home/10

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posted on /thicc/ general already

6ft 195ish here, cutting to sub10%
thiccmode or ottermode as a goal?

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>>40808676

>>40813328
John madden
John madden
John madden

>>40802420
if i pull that off, would you die?

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>>40814032
It would be extremely painful

>>40808676
i don't believe those numbers
it looks like you've been lifting 2 months

>>40801752
nice bro, stats?

what are you running?

>>40814045
4

>>40814060
U U U U

>>40811513
i guess i'd have sex with you
are those pubes or a penis

>>40814045
are you natty?

>>40814234
this a serious question?

>>40814248
yes

>>40808676
everything about this is off, e-statted lifts and at 6'2" you're not heavier than 175 lbs looking like this

>>40808676
bruh why is the distance between your dick and belly button like 3 metres?

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>>40814234
Im #Blessed. Been lifting sincr diablo 3 came out cause it sucked and monk was shredded. Mom trained marathons and dad casually body built. I am a manlet tho, but i dont plan on learning. I know non of yall will believe me buy idc. I might try hgh for height gains if i get bored or something. But then my forehead would be a projector screen. Stay mad faggots.

>>40804682
I wanna paddle your fat ass and make you oink!
22%? So 3-4 month till youll be lean.

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One month into my first cut.

>>40803410
>huge :')
Thank you, you're bringing tears to my eyes.

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>>40804386
This is you, right?

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>>40800721
You forgot to lift bro

>>40813487
no.

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>>40801595
i hope this comes up later in a /fit/ humor thread

>>40814664
arms look good, keep cutting dude

>>40813989
i think you're already too big for otter. if you do manage to cut all the way to 10% you'll look great though

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>>40802404
>>40802420
>>40802725
>>40804409

Post IG desu

>>40802404
this nigga really gotta geo basket on his dick

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6'2"
195 lbs

>>40801722
are you like..... paper thin? maybe normal width but only 4 inches from chest to back?

>>40814519
You look like you give great head.

>>40811728
dude back there tryna hide his penis real fast

>>40812703
grow more lats so your obliques aren't giving you girl hips

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6'1 233lbs. Been going full blown dirty bulk for nearly 10 months

>>40814519
Don't worry anon, you don't look un-natty

>>40815718
holy shit nigger ur huge

>>40815718
you mean full blown test cycle

>>40815718
Only person with a decent amount of muscle in this thread... what you on?

>>40815771
Nothing desu, I tried a couple months of ostarine maybe a year and a half back (me being the stupid and uninformed kid I was thinking it was safe) but it was more of a meme than anything. I just haven't missed a day of training for 3 years, and eat a fuckload. Unlimited meal plan in college is the tits man

>>40815718

Check out Roid McRoidgers over here!

>>40811513
please be in london

>>40806187
hi ledditor
enjoy your stay :)

>>40805228
thats the deodorant cap you mong

>>40812683
>>40800485
Wait, is It really? Looks like a real dick to me

>>40804820
Seems you'r in the right way. I would exercise more torso and legs.

>>40805180
Don't mess up your body, you are so close. Just exercise more your torso.

>>40805618
Workout those pecs

>>40813348
Know your natty limits brah

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>>40815471
fuck. I wanted to believe this was possible natty. either way looking solid

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March 15th 2014 -- March 19th 2017

>>40815398
Yes

>>40802428
bet you got a gut when you aren't flexin

>>40804392
inhibits protein synthesis

>>40813929
ty
>>40815713
good advice, thanks. although my hips are naturally wide along with my other shit genetic traits, it will probably help

>>40816255
giggled

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>>40816255

You got me.

>>40815718
you look like a poorly drawn marvel character

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>>40802420
>the guy at the gym that everyone avoids and ignores, but can't stand looking at or being around

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>>40802725
You look gay though. I would've mistaken you for homo on the street.

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>>40817034
Yeah I don't like how I look when I bulk but it's for the progress. Worth the joocy cut in the end tho, pic related was before I started this past bulk

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>>40800485
5'8 140

>>40817087

You'll make it. Total meme, worthless headphones though.

>>40817078

He's gotta be a faggot to be attention-whoring this much. The shoe one did make me laugh though.

>>40817081
oy fuckin vey that's a nice bod
no homo

>>40800721
Sasquatch is that you?

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>>40817108
He also has an outtie belly button, which is extremely disgusting.

>>40805746
Who the fuck is taking the photo?

>>40801892
Routine?

>>40815718
Christ man. You're fucking massive. Shoulders/arms are a little too blown up though, no? Not hating, just observing.
Also, back pic? Wanna see those delts.

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>>40817286

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>>40817573

>>40817580
>>40817573
that's a dude

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>>40817573
This body frame is very disgusting no matter which gender it is.

>>40817591
no it's not, it's even censored for this blue board

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>>40817610
Who cares what gender it is, IT IS DISGUSTING EITHER WAY!

>>40817610
Look at the hands dipshit, that's a dude.

>>40817610
then you're just a little chubby. lose some weight and build some muscle

>>40812703
Jon?

>>40817673
Charles?

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>>40812683
Holy shit, it is!

>>40817675
Lloyd?

>>40812703
Better than 99% of people who post on /fit/ will achieve.

>>40817705
Trevor?

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>>40802404
>>40802420
Hey, it's sacred geometry man.
Nice tatts and body, man. It's rare to find good tatts or tatts on a good body, and you seem like a fun guy.
Complete package, there.

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5'5 155 lbs

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>>40804682
imma buff baby i can dance like a man, i can shake-a-my fanny i can shake-a-mah-can

>>40817780
chad's body/10
show more

>>40801595
Nigga you do know the bulb is closer to the camera right

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>>40817808
KEK

>>40803100
he even claims natty LOL

>>40817780
mirin

>>40817707
thanks

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>>40817509
Thanks man, admittedly took that pic with a bit of a pump and in different lighting but here's a back pic. I trained the hell out of my shoulders to be broad for men's physique shows (I have more of a physique look when I'm lean because I'm a bit tall) and arms because they used to be shit

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>>40817814
>>40817780
Thanks bruh

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>>40801595

>>40817968
OwO I would get stiff looking at myself in the mirror too if I were you

>>40800856
>while you deserve the roasting you're receiving,
three posts later
>>40801595
No one could have foreseen this happening.

>>40803100
Why are Asians so hot?

>>40818581
n-no homo right anon?

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5ft 142 lbs

I used to work in film/media but staring at a computer screen up to 16 hours a day, never getting any fresh air, was shitty. Today at work I hauled sandbags stacked 66 bales of hay weighing just shy of 2 metric tons. I only got $4 for that hour but I tell myself 'do it for the gains' and 'at least you don't have to pay for a gym membership'.

>>40803549
Low 20-25% range, probably why you cannot "see" progress

>>40817573
> Why is my waist so large despite being thin?

Poor posture and close to zero muscle mass. You need to eat and work out to grow at least a little around your core. Neglect arms/shoulders/chest if you have to.

Eating will help with the boobs, too.

>>40819026
Find a better job, 4 bucks for that is a joke. Anyways you look good, would love to see your full body.

>>40819026
Looking good, tells me I have about 15 kgs to gain.

And finally an explanation as to how you grew muscle without working out and 'just eating'.

>>40813902
get off of birth control and stop hopping on every dick that points your way you faggot

>>40814664
dude why is your head the same size as your torso

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Gettin rdy for summar, hope il make festival season.

>>40817772
>>40804409
You got some Adam charlton tier proportions. Mirin

>>40801722
I believe your weight. I have light bones too. Girls have guessed my weight to be 150lbs when I'm 140, and when I correct them they say "oh I guessed higher because you look pretty muscular"

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>>40819099
Thankyou kindly x I thought I'd always been pretty outspoken about working on a farm, though that hay delivery is only something that happens once a month. I've been here 3 months. Prior to that I volunteered at a riding school once a week from age 11-19, but I wasn't eating so lacked mass, but had definition (as you've pointed out on the left). The top right was in my interim period of pretty much total inactivity (3/4 years) and the bottom right is the biggest/leanest my arms have ever been. That was entirely down to 2 weeks of helping a friend decorate their house; it was all the sanding and painting, but my back and sides have a lot of subcutaneous fat there.

I think it's genetics. I consider myself a meso-endomorph that builds muscle pretty easily but just as easily holds onto a lot of fat eating anything over 1200kcal.

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>>40819074
Thanks man. Easier said than done getting a higher paying job, even with a large skill set, lots of unpaid work experience in different areas and great grades from a prestigious private school/college. The market here sucks for young people...

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How's my progress /fit/?

Left January 1st 86kg.

Right today 81.5kg.
Note my phone aesthetics improved too.

>>40803451
>looks stronger than me
>doesn't even lift weights

whelp...

>>40820753
Hey, their body weight still counts. Maybe you're a lot lighter than them. Maybe you should give it a try too?

>>40817081

Mate, well fucking done

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>>40817772
>outtie belly button

>>40820029
looked better with hair on your body and face, you went from attractive masculine man to feminine jock in only a few months

>>40820839
I think someone is jealous

>>40820998
Not in the least. There are plenty of people far greater looking than you; including me.

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I have been doing SL for 3 months now. Stats are

5'8
150 lbs
135 squat
145 DL
95 bench
90 Row
65 OHP

All the upper body feels weak af. My arms still look like noodles so I am not sure if I should move on to a brosplit or ppl. Also I have been bulking and started with 135. Should I stop or slow down? My stomach feels bloats and expanded but my chest and arms still feel small. What should I do /fit/?

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>>40821339
side view