Who's getting /thicc/ here? Discuss thicc specific insp

Posted in the previous thread, got no response.

I know it's Plebbit..
But has anyone used 2Suns 531 to get Thicc? Thinking of doing the 4 day routine.

What sort of accessory work would you guys recommend with it?

These aren't my numbers, but...
Spreadsheet here:

https://drive.google.com/file/d/0B8EbfzFB0mBrR09kSWpRLTlJX3c/view

File: 1489014919655.jpg (98KB, 900x900px) Image search: [Google]

98KB, 900x900px

>>40803263

Not used that variation but 5/3/1 is genuinely fine and a recommended routine for this mode. Check yourself against symmetricstrength.com?

File: SymStrength.png (419KB, 1143x1197px) Image search: [Google]

419KB, 1143x1197px

>>40803440
According to SymmetricStrength I'm novice. Makes sense, I've only been lifting for a few months now.

Mind you it's been a while since I've tested my 1RM's.

>>40802273
They all look like schweldy faggots.

File: 1485615124032.gif (1MB, 540x568px) Image search: [Google]

1MB, 540x568px

>>40803554

If you're novice you can likely still progress with linear gains. Something like SS, SL, GSLP, ICF, Reg Park's Beginner might be better?

File: 1485583948316.webm (1MB, 534x626px) Image search: [Google]

1MB, 534x626px

>>40803590

>look like faggots
>look like

You must be new here. Welcome to /fit/.

>>40803603
I did start out doing SL5x5 but it became really boring after a while. I wanted to go to the gym more frequently and do more shit in general, hence the transition to 2suns 531.

Thanks for the replies!

I'm stuck in a shitty town for the next two months while I'm in a job transition, all I can afford off my savings is the local planet shitness.
I was once thicc, now just kinda soft. Grad school while working 2 jobs, I let food and laziness get the better of me.
Are there any halfway decent workouts I can do at a planet shitness that will help me reach thicc status again? I don't wanna waste 2 months

>>40803648

Look at something like ICF or Reg Park's Beginner. Sensibly adds a load of bbing type accessories to a basic barbell strength routine for more volume.

>>40803781

I would a full body machine based routine. I.e. hit the full body 3 non consecutive days a week going as hard and heavy as I can with what's available at the cruddy gym. Won't get you thicc but should maintain just with careful diet.

>>40803830
I'll have a look at them. Cheers man!

>>40803845
thanks for the advice man, ill look into that. Im also getting back into cardio since I'm trapped in an office most of the day, so maybe Thicc just wont be for me anymore

>>40802273
5'7" (pls no bully) 160lbs about 20% body fat and want to get thicc. How many calories a day should I eat? Just started toward this goal though I'm not new to /fit/ or nutrition but this will be my very first true bulk. Currently eating 2000 cals but my diet tracker says i should be eating around 2500 if I want to gain .5lb a week.

>>40803613
>ywn slide into them cheeks
Father, into your hands I commit my spirit

Im a little off thicc mode just need to develop my core more by incorporating more complex movements/Olympic lifts

we're all gonna make it

>>40802273
Best routine after SS for something in between Klokov and guy in picture 3?

File: 1490100904316.webm (73KB, 348x360px) Image search: [Google]

73KB, 348x360px

>>40804985

Texas Method, MadCow, 531.. add in BB accessories.

>>40804707

Your bodyfat is too high. Either eat at maintainance and recomp or cut to 15%.

>>40805202
Does that advice change if I want to look like this >>40803613?

>>40805231
Not who you're responding to, but that guy is a serious body builder. He does a lot of work outside of the 531 routines with BB accessories that Thiccizens recommend.

>>40805274
K. I'll work hard.

>>40805194
I thought so. Ty m8

File: jesus.jpg (26KB, 374x544px) Image search: [Google]

26KB, 374x544px

need some advice boys

currently 5' 10" (177 cm) at 240 lbs (102 kg) ~28 or 30% bf (aftermath of filthy bulk, easy gaining genes, and a dash of depression. not justifying my fatness, just explaining)

looking to recomp down to 225 and 22% with Texas Method+ Arm and core accessories

personal stats are 1.5/3/3.5/4 currently 6 years lifting (mostly highschool bs brosplit)

calculated my target TDEE to be about 2700-2800 (walk to university every day plus general doing stuff)

my question is, does anyone have any estimate as to what a body like that looks like? I'm hoping to get my lower body compounds up another plate or so, do you think this is all possible in about a years time?

I also want to get my arms juicy as fuark, any specific reccomendations? BB curl & skullcrushers?

>>40805363
maybe 200 or 215 and 22%, idk what's realistic

im so alone

How does thicc mode differ from normal bodybuilder mode? is it just the lack of attention to particular body parts like bis and shoulders? and then staying at a slightly higher bf%? I ask because i avoid lifting heavy due to constant issues with my forearm tendons

>>40805854
From my understanding, yeah pretty much.
Bodybuilding is all about aesthetics, thicc is more so about strength + size, functional strength seems to be a key buzzword that gets thrown around a lot. Shoulders/Bi's aren't always overlooked, but aren't often worked as much as they are by bodybuilders in general.

Bodybuilding is often getting as big as you can, as cut as you can. Thicc is more about getting stronk without becoming obese.

>>40805363

I'm 22% bf after being 30% bf and doing a 2 year light cut/recomp (just a 10kg/22lb weight loss). Obviously it's better.

But I don't know if I recommend it. I've got strong enough to compete in powerlifting but I look built fat and not particularly aesthetic. Also to be optimal for my strength vs weight class I would need to do a straight cut to 15% or below.

File: 1490087660837.jpg (294KB, 1500x1500px) Image search: [Google]

294KB, 1500x1500px

oblig thicc routine critique?
thinking of changing heavy lifts from 1x5 to 3x3.. thoughts

>>40805854
THICC doesn't mean neglecting anything but it emphasizes legs/glute development and higher bf with muscle rather than lean with less fat and less muscle

>>40805501
what's getting you down, mate?

talk to us

will i get thicc from doing oly lifting with mostly max weight singles

>>40806578

It needs a weight progression scheme on the main barbell lifts. That's why the suggestions of routines like Texas Method, MadCow, & 531 with bodybuilding accessories get thrown around brah.

>>40806885
well i have a general idea of my strength and try to increase around one rep a week/5 kgs a month.. hows that for progression?

File: hqdefault.jpg (15KB, 480x360px) Image search: [Google]

15KB, 480x360px

>>40806865

I know irl thicc Oly lifters who would cause these homos to spunk in their pants. No idea if they only did Oly training for it. But definitely Oly lifting is great and helps you get thicc. Texas Method for Oly lifting used to get posted on these threads.

How to be thicc?

>>40806901

It's a bit vague. Maybe if you're out of novice linear gains and can't progress session to session anymore, look at how periodized programs like Bill Starr 5x5 or 531 are structured in terms of weight progression schemes?

If you're still in beginner linear gains then yeah just increase the weight session to session until you can't anymore and have deloaded a bunch of times like as SS, SL etc does.

I found it more straightforward to pick a standard recommended barbell program say SL at beginner or MadCow once got to intermediate then add my bbing accessories on top of that.

>>40806935

If novice then beginner routine like SS, SL, GSLP, ICF, Reg Park's Beginner etc with appropriate bbing accessories and bulk/cut/recomp to 15% bf.

If at intermediate Texas Method, MadCow/Bill Starr 5x5, 531 again with bbing work like BBB or joker sets if 531 say. If advanced a powerbuilding routine like PHUL. Eat big but don't get too fat.

what is /ourroutine/?

File: 29bdb8642be60e61b191c4e817be02d1.png (77KB, 480x306px) Image search: [Google]

77KB, 480x306px

>>40806979

Historically something like 531 Boring But Big. Though it's been superseded by newer 531 variants.

>>40806941
oh yeah i havent had novice gains for about a year. i feel like 5/3/1 BBB wasnt enough volume for me and i gained a lot of bodyfat doing it

>>40807040

Texas Method or MadCow 5x5 with your own bbing work would be the obvious advice then.

File: Screenshot_20170323-022844.png (459KB, 1080x1920px) Image search: [Google]

459KB, 1080x1920px

Pretty advanced lifter here, trying to into thicc mode, already slightly there.
5'8" inb4 manlet
170lb
Bench: 265lbx5
Squat:315lbx5
Diddly:405lbx5
OHP:165lbx5

I'm looking to switch up my routine a bit, currently doing 4 day split chest/bi, shoulders, back/tri, and legs. I do 5x5 with accessories, any help /thicc/?

>>40805501
Talk to us m8

How to grow my arms without using isolation exercises?

>>40807101

Since you're advanced enough look at PHUL? Or if not quite there build some more strength with a newer Beyond 531 variant that has bb work?

>>40807170

Just do isolations? Why wouldn't you? This isn't /plg/.. if you really only want compound accessories than weighted dips/chins/pull ups?

>>40805501

We're here for you brah. We're all gonna make it.

>>40807170

Diddlies and chin-ups help.

So anyone know how a PPL program with emphasis on compounds would work for getting thicc? I kinda want to try it out.

File: LlbpGHq.jpg (41KB, 493x259px) Image search: [Google]

41KB, 493x259px

>>40806913
>I know irl thicc Oly lifters who would cause these homos to spunk in their pants.

>>40807101
i'd really like to see what 265x5 looks like on a 5'8" frame no disrespect just curious

>>40807185
I just looked at PHUL, but I'm trying to go to the gym everyday/ at least 6 times a week, and idk if that'd work. I tried researching Beyond 531 and think that i have a good grasp on it, but it doesn't seem like something that I might do

>>40802273
The discord link doesn't work

>>40807299
I don't take videos of myself lifting, but I'd post if i had. No disrespect taken but I'm curious about what you mean

>>40807301
I'll probably just do PHUL but with no rest days, big thanks to the anon who responded to me

>>40807271

Sorry taking pics of other dudes asses is generally frowned upon irl.

>>40807306

I just copied it from a previous thread where an anon posted it. Haven't used it myself so no idea.

>>40807341
We're waiting for pics, anon. Not excuses.

>>40807256

531 can get structured as PPL and typically does. Look at BlackIronBeast.com ?

>>40807314
I think he means he wants to see your current body.

>>40807364
Ah ok, It's like 3am where i am rn, might post tomorrow

>>40807051
well i decided to keep the same bb lifts but changes the upper lower main lifts to a 5 3 1 progression .. hows that sound

whats percentage of my 5rm shoukd my 5x5 work be

>>40807459

If novice still doing linear progression i.e. SS etc about 90% I believe. If intermediate+ whatever your particular barbell strength progression specifies.

>>40807478
im intermediate but havent come across a program that specifies this detail

>>40807420

Yeah that's what gets advised. Worked for me with MadCow for the main lift weight progression scheme. Tho obviously since you're doing a fuck load of bb work on top of a barbell strength routine, your strength progression won't be optimal. But this is an aesthetic with functional crossover not actually /plg/ or /owg/.

>>40807492
exactly. i want a balance between mass and strength if slightly skewed towards strength

You all imply you need to be powerlifting to get thicc mode. Isn't necessarily true, is it? You could as well do some form of bro split after reaching basic strength. Just do more shit for the core and less on stuff like extra arm work.

>>40807580

Agreed. Though part of the whole thicc philosophy is you're meant to be reasonably strong not just look strong.

Best core exercises to get thicc af? Gotta get that core stronk.

>>40807601
I know. But for that there is /plg/, looking at that thread here aesthetics is the main point. So whats the point making an ideaology out of it? This lifestyle philosophy bullshit reeks oft hipsterism.

>>40807377
Please do.

Probably a dumb question what's the name of the bloke with glasses holding the dog?

Does anyone know his height/weight/lifts?

His physique is my goal.

5'7" manlet. How much should i weigh to be around this thicc?

is THICC mode achievable as a wristlet?

File: justin3.webm (1MB, 314x480px) Image search: [Google]

1MB, 314x480px

>>40807744
Justin lascek

>>40807306
>>40802273
https://discord.gg/ZP4HrNc
Here's a permanent Discord link. The previous one was set to expire in one day.

>>40809948
>https://discord.gg/ZP4HrNc

Ok thanks. If I set up the next thread I'll update the link. If it's someone else hopefully they can too. How's the Discord going?

File: Powerlifting-Weight-Classes.png (9KB, 504x357px) Image search: [Google]

9KB, 504x357px

>>40807823

I found it useful to aim for a powerlifting weight class and stick to the upper limit than recomp/bulk/cut as appropriate to be the correct bodyfat. At 5'7" you're probably looking at the 83kg/183lbs 74kg/163lbs classes. Anything lower you might be too small and not joocy enough tho you would be more competitive for powerlifting. You could also look at oly lifting weight classes for a goal.

>>40803613

Hooooooooly hell.

>>40805501

You're never alone, you've always got one more rep left in you. We're all gonna make it

>take a pic to ask if I'm thicc yet
>Looking at pic I'm clearly just fat and dyel
Fug

>>40810392

And what? Not him but this look is easier for manlets to achieve. It's not even that short. I'm not that height but have friends who are and they get more pussy than me as they're in shape pretty boys with good physiques.

>>40810055
There're 12 users, of which only a handful I've seen online. Might not seem like much but it's respectable, knowing it's only been up for a few days.

>>40810585

Iktf brah

>>40805501

We've got your back man. Loneliness builds a man up if he doesn't let it ruin him. Go hit the gym, hit some new PRs and comeback. You'll feel better. Good luck bud.

>>40810585

Keep at it. You're gonna make it brah.

>>40810748

Ok thanks for setting it up brah,

>>40807710

It's ripped wholesale from 70sbig.com

File: IMG_20170323_173227729~01.jpg (185KB, 1022x1253px) Image search: [Google]

185KB, 1022x1253px

more like whos having gyno lol!

on other hand, today did 110kg x5 box squats with nice pause and good form, 2 days ago hit 170kg diddly for 2 reps.

Any gyno bois around? i know im still fat but indont think my chest is going anyway even after cut. i remember my father had exactly same build

>>40807580
most bro splits dont favour heavy ass compounds

not to mention they are inefficient for nattys.

File: FB_IMG_1490296480679.jpg (37KB, 405x720px) Image search: [Google]

37KB, 405x720px

>>40811381

I doubt it's actually gyno. Just cut and work on your pecs. Flat bench, incline, flyes, cable crossover, pec deck.

File: Untitled.jpg (2MB, 2516x1371px) Image search: [Google]

2MB, 2516x1371px

>>40807724
>>40807299
Here's a non flex bad lighting upper body shot

>>40812664
shave dude

These faggots really have this male aesthetics thing figured out. This is such a great look especially for older brahs. And achievable compared with the contest ready bber look of Jeff Seid or Steve Cook say.

>>40812664
>>40812696
No don't shave

>>40808302
Is justin actually a homosex

>>40803613
who dis bruhs

>>40813201
>>40812696
Conflicted

File: 1484605559318.png (267KB, 637x360px) Image search: [Google]

267KB, 637x360px

>tfw bonelet
why even live when I can never achieve T H I C C mode?

>>40813361
because you might find some THICC faggot who is into twinks to fuck you

File: IMG_20170307_114953.jpg (2MB, 2347x2999px) Image search: [Google]

2MB, 2347x2999px

6ft 195ish here, cutting to sub10%
thiccmode or ottermode as a goal?

>>40813361

Any brah can become thicc. It's just about being as big and strong as you can be without being too fat or too lean. That's it.

>>40813409

Only you can decide that.

File: Grandpa Gains Goals.jpg (65KB, 620x390px) Image search: [Google]

65KB, 620x390px

>>40813409

File: up_here_anon.webm (1MB, 640x360px) Image search: [Google]

1MB, 640x360px

>>40813350
>is justin homo
Unfortunately, no

the other guy is alex schukin

File: dertttt.jpg (691KB, 1066x1066px) Image search: [Google]

691KB, 1066x1066px

am i thiccc?

>>40813580

Mirin. Maybe a little on the highish bodyfat side. But definitely not a twink. No homo.

>>40813580
What is with all this recent Norse/Odin popularization? I see this with a lot of the soflete sort of people and I just don't get it. Do you actually believe in the Norse pantheon? Are you an atheist that just thinks it's cool? Are you a Christian that doesn't care about being heretical?

>>40814094
Cuz odin is fuckn cool, bro

>>40813409
You don't have the hipbones to be thick, sorry breh

Looks like it's roidmode for you

>>40813360
DO you grow any facial hair on your actual face versus your neck? It depends on your facial aesthetic. Personally I look like an ugly alien without a little scruff so I keep it short. Maybe post a pick with your eyes black barred so we can get a feel for your face shape

I'm 185 lbs 22% bf currently bulking and making linear gains. When should I start cutting? I don't want to until I hit at least 1/2/3/4

>>40813409
If you want to be 10% that's in line with ottermode. If you are just having fun with it then you can do thicc, if you want, but you need bigger legs for sure. Those are awfully skinny jeans. Like anon said, literally only you can decide how you wanna look.

>>40813571
Is alex schukin a homo?

>>40813580
What's wrong with you left leg? T h i c c though. Post profile/backside?

>>40814196
you don't need to bulk to hit 1/2/3/4, just eat at maintenance.

>>40814196

Eat at maintainance. Even at a deficit with that much bodyfat you should still make gains. I have.

>>40814270
>>40814287
Alright but if I start stalling I guess upping my caloring intaking by 100-250 calories should be good?

>>40814314
Yeah, you don't need to go balls to the wall straight away. Eat enough that your growing but not enough that your just going to get fat.

File: march mate.jpg (210KB, 720x1278px) Image search: [Google]

210KB, 720x1278px

Am I on the road to thicc?

5'10 82kg.

>>40802273
>wearing tights like a woman
bet he also likes biting the pillow. what a fag

>>40814356
getting there

>>40812664
Fix your lordosis brah.

>>40810610
I honestly have no idea what point you're trying to make, but that guy looks really, really good.

>>40813580
Mirin

>>40813360
Seconding the recommendation to shave. Torso looks good though.

>>40814139
I mean really though? Is he that fuckn cool, bro?

>>40802273
Everybody knows "thicc" is a gay butt sex meme, right?

>>40814467

Yes.
I thought that was implied when you visit /fit/.

>>40814379

>what a fag

You must be new here. Welcome to /thicc/.

>>40814402
I know what you mean, i have no idea how to go about fixing it

>>40814792
In fact i can't even tell if it's a pelvic tilt or just having a big ass

File: Photo on 3-21-17 at 7.49 PM #2.jpg (183KB, 1080x720px)

183KB, 1080x720px

>>4080227in the middle of a cut but am i thicc?

Im having an issue with one lat being bigger than the other. Should I focus on unilateral rows (dumbbell, meadow) and keep doing weighted chins?

File: 1367893274820.jpg (25KB, 139x160px) Image search: [Google]

25KB, 139x160px

>>40815308
b-brehs

>>40815396

Yeah use dumbbell work to address imbalances.

>>40815413
I can feel one side of my body doing more work when I do t-bar rows, its really weird.

>>40814216
Ηe's married iirc.

>>40815308
Thigggg.
I like your tattoo, unironically.

>>40815308
Looking good m8. I'd still cut some more.

>>40815413
This.

>>40813571
instie link for schukin?

>>40815450
thanks, and yeah about 10 lbs to go

>>40815518
What's your weight at now? Hieght?

>>40815557
just over 5'9'' manlet and weighed 217 today. ideally i'd like to get down to 205 and the clean bulk to work on my chest

File: IMG_1538.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

Thicc mode right here hayden bowe check him out also some good numbers on all powerlifts

I have to see a big guy in person. Everytime I see a photo online I always question what the actual dimensions of someone are since they could just be really low bf making them look huge.

>>40815638
Good work m8. I'm the same weight but half a foot taller. I look dyel as fuck.

>>40814379
Stop. My dick can only get so erect.

ITT fags and fag enablers who like compliments

>>40814792
>>40814855

Post glutes.

>>40815427
>he's married iirc.

Source?

File: 3ef.png (462KB, 680x564px) Image search: [Google]

462KB, 680x564px

>>40815904
Thanks, commandant obviousche.

>>40812664
I'm really calling bs in your stats based off of this. But maybe I'm just missing something here.

>>40815904

You must be new here. Welcome to /fit/.

>>40816091
Fuck you faggot. I'm onto you. I've been here since 09. You fags have memed your way into about 20% of this board and you make it seem like LOL EVERYONE'S GAY PLUR XD.

Not on my watch, faggot. I have my eyes on you.

>>40816016
I typically get told that i look small considering what I can lift, i mean I'm 170lb

>>40816137

You should be gay by now. Who the fuck's into lifting for more than a 2 years without turning gay? No homo.

Also 09? That's just depressing bruh that you've been on 4chan for that long let alone /fit/. Go to bed Peter Pan it's past your bedtime.

File: Untitled1.jpg (386KB, 739x639px)

386KB, 739x639px

>>40815912

File: Sb3FXlRiYlaGk.gif (3MB, 300x169px) Image search: [Google]

3MB, 300x169px

>>40816211
So it was your butt. I was dubious. I have a similar frame to you but with less muscle. You could probably do with some better pants that accentuate you assets rather than make it look like you have bad posture.

On an unrelated not, girls, boys, or both?

>>40816400
You're reminding me of my time on /soc/, I'm straight brah, but don't tell the rest of /fit/ because
>/fit/
>straight
>n..no homo

>>40816437
>You're reminding me of my time on /soc/
S-sorry? Btw I wasn't the one who suggested it was your butt in the first place, just a curious anon.

>>40816466
Nah I meant the boys/girls/both part. I wasnt offended or anything lol just thought it was funny

>>40816170
>It's an anon uses his newfaggotry to pretend he's better than the oldfag episode

Yawn. You're here too.

/thicc/ my routine is boring the fuck out of me and honestly I just feel like going and doing a shit ton of low intensity cardio today. Pls halp

>>40817593

Add bb accessories

>>40817712
bareback?

File: 1488572083238.jpg (17KB, 320x180px) Image search: [Google]

17KB, 320x180px

>>40817969

Yup. Have messy unprotected sex with other dudes after your main barbell strength training to make your routine more exciting. No homo.

>>40803263
im doing his 5 day and i love it, gonna switch to 4 day because of time issue. my maxes have shot thru the roof bc of the volume and frequency of the upper body lifts. add in tons of rear delt and back work + how ever much bb work and your all good.

>>40818037
Fuuuck I'm going to think about this as I mainline pre-workout and go for a 4 plate deadlift

>>40803603
>kyaaaaaaa~~~~

>>40818037
CUTE!!!

>>40813580
thicc af