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/Stretch/ General

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Thread replies: 13
Thread images: 6

Anonymous
/Stretch/ General 2017-03-24 02:36:57 Post No.
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/Stretch/ General Anonymous 2017-03-24 02:36:57 Post No. [Report]
Mobility discussion

When should I integrate PNF stretches if I'm doing 3 days of lifting and 3 days of cardio?

Anyone got any PNF guides?

I was in a traffic accident last year and want to make big mobility gains. I just got some bands and my wife wants to do it too. But I need instruction

Pls help on PNF stuff. Currently doing starting stretching and molding mobility.
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Anonymous 2017-03-24 02:40:38 Post No.40816729
[Report] Image search: [Google]
Anonymous 2017-03-24 02:40:38 Post No.40816729 [Report]
File: cfrpjsq7xvky.jpg (481KB, 1836x3264px) Image search: [Google]
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Bump
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Anonymous 2017-03-24 02:47:56 Post No.40816807
[Report] Image search: [Google]
Anonymous 2017-03-24 02:47:56 Post No.40816807 [Report]
Bump
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Anonymous 2017-03-24 02:49:36 Post No.40816825
[Report] Image search: [Google]
Anonymous 2017-03-24 02:49:36 Post No.40816825 [Report]
File: 1431723894463 (1).jpg (81KB, 500x750px) Image search: [Google]
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Anonymous 2017-03-24 02:52:18 Post No.40816861
[Report] Image search: [Google]
Anonymous 2017-03-24 02:52:18 Post No.40816861 [Report]
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This thread
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Anonymous 2017-03-24 05:02:07 Post No.40817925
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Anonymous 2017-03-24 05:02:07 Post No.40817925 [Report]
File: tumblr_noaa3holdk1r13reeo1_1280.jpg (184KB, 660x990px) Image search: [Google]
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Anonymous 2017-03-24 05:07:11 Post No.40817965
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Anonymous 2017-03-24 05:07:11 Post No.40817965 [Report]
>>40816807
Pls tell who this semen demon is
I want to see her take a load on her face
>>
Anonymous 2017-03-24 05:08:29 Post No.40817977
[Report]
Anonymous 2017-03-24 05:08:29 Post No.40817977 [Report]
>>40817965

Don't know but her body is my wife's goal body
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Anonymous 2017-03-24 05:11:37 Post No.40818007
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Anonymous 2017-03-24 05:11:37 Post No.40818007 [Report]
>>40817977
It's my goal for your wife's body too.
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Anonymous 2017-03-24 05:11:53 Post No.40818012
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Anonymous 2017-03-24 05:11:53 Post No.40818012 [Report]
>>40817965
Sara luv, took 2 seconds, image search ain't that hard people
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Anonymous 2017-03-24 05:14:45 Post No.40818032
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Anonymous 2017-03-24 05:14:45 Post No.40818032 [Report]
>>40818012
lol i already have the xvideos tab open but thanks friend
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Anonymous 2017-03-24 06:18:40 Post No.40818448
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Anonymous 2017-03-24 06:18:40 Post No.40818448 [Report]
>>40818007

>007

Wtf
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Anonymous 2017-03-24 08:54:49 Post No.40819250
[Report]
Anonymous 2017-03-24 08:54:49 Post No.40819250 [Report]
>>40816697
Hey bud, Ive had a little experience with PNF stretching. What are you trying to stretch out? Have you been doing normal stretches so far?
Thread posts: 13
Thread images: 6
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