When you're counting calories in beef/pork. Do you measure

you're gonna have to do some homework on cooked x/y percent meat.

for example, the cheapest ground meat i can get is the 2.25 lb packs of 80/20 ground beef/pork mix at walmart. it's stupid cheap.

i boil that shit like 5 times and get almost all the fat out, then weigh it on a scale. at this point it's about as close to say 'extra lean' as you can get, like the 93/7 ground that costs much more.

this can get you in the ballpark.

http://www.calorieking.com/foods/calories-in-beef-ground-beef-93-lean-7-fat-raw_f-ZmlkPTEwMDAyNTAx.html

>>40815776
Depends if the amount listed is men's or women's calories.

>>40815776

>When you're counting calories in beef/pork. Do you measure it before you cook or after?

Do you eat it before it's cooked or after?

>>40815776
Do whatever the fuck you want because it's all just an ESTIMATE of the total calories and macros, there is objectively no way to actually measure those things.

>>40815825
By that point you have paid the same, weigh that shit after/price you paid before = price of just buying 93-7

>>40815888
>Calories
>Not being a scientific unit of measurement

>Ishygddt

File: 1459034214429.jpg (58KB, 984x668px) Image search: [Google]

58KB, 984x668px

>>40815825
>i boil that shit like 5 times
wot , no noooooo

>>40815930

1 lb of 93/7 = 5 bucks
1.8 lbs of 93/7 = 5 bucks

go back to your pizza ordering thread chad.

>>40815776
after obv

>>40815825
I'm doing keto so I def won't be boiling meat. Even if I wasn't on keto I wouldn't boil meat. What the fuck is wrong with you?

>>40815825
>boiling ground beef
Fuck you I hope you die.

>>40815825
Holy shit you're retarded

>>40817256
>>40818361
>>40816776

I've been cooking longer than you've been alive kiddo. You put that shit in a skillet with 2 cups water, bring to boil, wash rinse repeat.

If you think that's retarded there's something wrong with you, not me.

>>40819451
Wow, calm down grandpa