/fat/ - Weight Loss General

Kill yourselves fatties

>>40814475
>>40814475
>tfw lazy and fucking up backlinks

>tfw when you've eaten a half gallon of low fat frozen yogurt over two night span and feel like shit knowing that sugars not doing your abs any good

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>dem clean diet shits
>no mess
>less wipes

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Confess those cheat meals

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Is eating oats and jogging everyday a good strategy for losing weight?

>>40821218

all week i ate baked chicken breast with rice and broccoli

today, i ate 5 chicken parmesan patties with no bread, and 6 whiskey sours

rip progress

>>40821218
My sister offered me a can of coke zero
I........I accepted it. Please forgive me father.

>>40821184

Checking in

5'11"
Starting weight: 312
Current weight: 257 (-55)
Goal weight: ~170-180

ALMOST HALFWAY THERE, LADS

>>40821200
Yogurt
>Tastes horrible unless it has a boatload of sugar to cover the sourness
>The healthiest kind still has sugar
>Not really used to spruce up food other than Tikka Masala

Cheese
>Delicious
>A variety of versions, and basically all of them are good
>So damn delicious it's used in countless dishes
>Most have no sugar

Let's just admit that Cheese is GOAT and Yogurt is a bad meme that momscience encouraged us to believe was good for us.

>>40821224
If energy output > energy input, you will lose weight

>>40821200
Your abs love sugars. They store them as glycogen to be used when you exercise.

Your fat cells also love them. Store them as fat for the next famine.

>>40821218
Iv been eating crap I'm not suppose to. I hopped of keto and going back to deficit but I still a lot and don't track.

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>strict 1200 cal diet
>third week of 50/400/28 ECA stack
>drink only water (and lots of it)
>average daily heart-rate up to 90bpm from 70

AND STILL HAVEN'T LOST A SINGLE LBS
what the fuck is going on /fit/ :(

>>40821192
I still love you Jeffrey.

>>40821218
I ate a Taco Bell Bean Burrito and a Taco Bell Spicy Potato Soft Shell yesterday. Both were Fresco Style (no cheese or sour cream), but they're high in calories and fat.

Feels bad man.

>>40821184
Can we get a /fat/ discord channel?

>>40821264
Good stuff anon

How long you been cutting?

I have to take my (literally) mentally retarded client to chinese buffet for dinner today. How do I survive?

>>40821306
No fuckoff.

>>40821184
Checking in 6'2" was 310llbs now 240 goal 180llbs 70 gone 60 to go. All i did was cut as many sugars ie soda or candy as possible and as many breads and pastas as possible. Then i started walking on a daily just go as far as you can eventually you can really start to work out. Dont be discouraged and do it for the right reason. I did it so i wouldnt die by 30. But your motivation may vary.

>>40821313
Take from the salad bar and vegetable dishes. They are lower in calorie.

Or order a vegetable dish off the menu.

>>40821326
My motivation is I want to live to 110. We're all gonna make it.

>>40821286
I think you're undercounting Calories.

1200 is fucking anorexic tier. Shouldn't be possible to not lose weight.

>>40821326
>All i did was cut as many sugars ie soda or candy as possible and as many breads and pastas as possible
the jews will tempt you with free soda and candy, better be careful goyim.
>Then i started walking on a daily just go as far as you can eventually you can really start to work out
bad, bad goyim! buy my oil and use your jewmobile you dumb goyim!

Rate my day
>Breakfast
8 oz fat free milk
>Lunch
PBJ
4 oz fat free milk
Pear
>Dinner
2 scoops of EAS Soy proton
1 can of tuna
>Total
1200 calories
68g of protons
I might fit some beef jerky in there as a snack too

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>>40821218
5$ Triple-Double Crunchwrap box with a Baja Freeze and a Chicken Quesarito at 2am.

>>40821354
>Instead of having a 500 calorie pbj in the am you can make yourself a 3 egg omlet with spinach and stay full for longer and still have calories left over for an actual dinner.

>>40821313
Not sure if you're genuinely asking this question as the answer is very obvious, but I'll help just invade you're genuinely unsure.
Fill yourself up on your usual healthy proteins and fats, maybe with some rice or whatever. Get full to bursting. Then at the restaurant try to eat nothing at all, but if that seems genuinely impossible, or if you'll be offending others by not eating try something small and simple like an omelette. I'm not too familiar with Chinese buffets, and I certainly never try to eat low cal when I eat out, but I'm sure there are good options. Veggie stir fry? Egg? Grilled meats? Avoid food in sauces. If you're having a drink, make it a gin and tonic etc. rather than a beer, Alfa or juice, or better yet have a water.
Stay strong mate.

Alternatively, depending on how much you've eaten today, have whatever you want. Then don't eat anything else all day.

I fasted until 8pm I yesterday then ate a whole pizza. Then had some white fish and an egg and went to bed. Still only 1500 ish cals and I got to enjoy my favourite food. You don't have to deprive yourself or tasty food, just be smart about it.

>>40821412
They don't serve that at my school

>>40821310

Started on September 5th, but could've gone a lot faster if I wasn't cheating so much... Hopefully the 2nd half will be a lot easier

>>40821334
How do I count the calories in MFP?

>>40821412
Also, what kind of pbj are making that's 500cal, nigga?

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>>40821184
Pic is me

Currently sitting on my hospital bed, it's been three days after my excess skin removal surgery (all around tummy tuck + thigh lift).

In about 6 months I will do the upper body lift. After that I will able to finally bulk up and build some muscle for once in my life.

>>40821421
Basically all vegetable dishes on the buffet are smothered in super sweet and salty sauces. All I've had today is a 190 calorie granola bar for breakfast. Might just try to stay strong the rest of the day, then eat a fuckton of salad, fish, and grilled steak at the buffet.

>>40821467
Don't forget to post that skin surgery photos once you're out. What are the scars like at the moment? Got any in-bed shots you can give?

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>>40821506
I am currently fully bandaged. When they changed it last time the scars where like heavily bruised (but that is to be expected)

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>>40821506
I started walking around today, but I have to carry these drainage bottles with me everywhere I go

>>40821553
>reading memus aurelius
maaaaaaaaaate

How's your breakfast anon?

>60g oatmeal
>5g chia seeds
>10g blackberries
>cinnamon

shake
>20g protein powder
>5g creatine

supplements
>2000 IU vitamin D3
>1000mcg vitamin b12
>allergy pill

320 calories, 19g protein, 36g carbs, 6g fat, 13g fiber

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>>40821218
It has been two months since my last confession. The last time I sinned was the weekend of February 27th, my birthday.

I gorged the entire weekend including: 2 pints of ice cream, three meals at restaurants, a 2,000 calorie plate of from scratch waffles, a gallon of whole milk, a pack of high quality truffles, and some triple butter popcorn.

>>40821467
Height?

Also how much is the surgery and how are you affording it
You dont look really well off judging from the room and that awful bathroom

>>40821607
It's skin surgery, not a fucking trip to the moon. It's like instead of a vacation.

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How do i keep eating healthy?
I have no problems with exercise, but staying away from soda is impossible

>>40821625
That's why I'm asking for the price
I've heard its like 10k dollaridoos or more depending on how much it is and this guy had boatloads

>>40821184
https://mega.nz/#!f5gGFIRY!vrd4VMEUHqGwjhAti19SQTcTuvZsrmJONlYhKVwAloQ

>>40821669
>staying away from soda is impossible


It is with that attitude. Switch to some foul tasting diet swill, and then give that up (along with all sweets for a while). Buy yourself a water bottle that is of similar proportion and use that to drink out of.

>>40821218

I'm planning to order a pizza next week.

I think it's ok to sometimes do that but only if you plan it in advance. Impulse 'cheating' is bad. Planned cheating is fine.

>>40821607
195 cm or 6'4'' freedom units

At the time the first picture was taken I just got out of college (first apartment, first job). The second picture was taken during my move to my second apartment. The surgery costs ~22k €. Most of the money I already had (I earn well and don't waste money), for the rest I took a loan (current loan rates are ridiculously low)

>>40821593
>eating breakfast
literally why

>>40821669
This is the real reason americans are fatter than euros. Fucking drinking soda is not normal if you're not eating out. Having it in your fridge is not normal. Buying bottles of it is not normal. Stop that

>>40821696
Doing god's work

>>40821669
DONT BE A BITCH

is my advice

>>40821720
>Switch to some foul tasting diet swill

I'm not him, I born drinking diet, molded by drinking diet, by the time I saw the full-sugar it was nothing but SYRUP

>>40821737
I don't believe in cheating. If I want a pizza, I'll eat a pizza but I will make room for it my daily calories and macros. I can eat whatever I want, the only thing I need to make sure is that I don't go over the limit.

>>40821742
>eating breakfast
It's the most important meal of the day.

>>40821588
thats what you focused on in that picture?

>>40821762

I'm eating like 1200 calories a day right now. Ain't no way to fit in a pizza. Gotta just accept it.

>>40821741
Nice dude

22,000 euros is a shitton of money so not everyone is able to freely spend it on something like skin removal
Hope that will look good bro

no thx i eat big to get big

Cutting from 167 to 155, trying to reduce my BF% down to 10-12, right now I'm closer to 16%. Finally got a solid breakfast going after my intermittent fasting

>1/2 avocado
>3 hard boiled eggs
>1 tbsp olive oil
>1.5oz cheese
>protein shake

I get like half my daily calories with my first meal 8-)

just ate 2 plain mashed potatoes and a chicken breast drenched in pepper, just a few hundred calories and feelin full

fuckin love pepper

>>40821772
sex / height / weight / age?

Unless you are a small girl you are eating to little. When I was losing mad weight I also ate around 1200 kcal, that works perfectly right around 3 months later when you start losing your hair.

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>>40821820
>acovado
>eggs
>olive oil
>cheese

Gotta eat fat to lose fat to confuse the body.

>>40821802
me too, I will spend another 10 k € on the upper body lift. I know it is a lot of money, but I can afford it and I am willing to spend that kind of money on me.

I think that this year will be focused on surgeries and light whole body workouts between the surgeries. Next year is going to be the start of proper lifting.

I will be 29 this summer and I think that by the time I hit 33 I should look quite nice. At least thats the goal.

>>40821858
You lost your hair because you were balding, stop being in denial.

>>40821851
>tfw literally suck on peppercorns as a snack
we're gonna make it

>>40821880
Your body primarily uses carbs as energy and when not used they are converted into glucose and stored as fat. Ironically, eating high fat/protein and fewer carbs is proven to reduce bodyfat.

Dietary fat =/= bodyfat

Slept all day today, at least i forced myself to do the dishes. Depression sucks.

>>40821916
>Dietary-fat =/= bodyfat

Check mate, atheists.

>>40821564
wtf is that?

>>40821910
Yeah... I've lost about 1/3 of my hair within 1 month and grew it all back half a year later after adjusting my daily caloric intake. Sure must be genetics...

>>40821916
>Dietary fat =/= bodyfat
This is how deluded people on the internet are.

You can biopsy a person's fat to determine what they ate. That's how efficiently dietary fat is stored in adipocytes.

When you eat excess calories, to a certain extent your body increases its metabolism to burn off some of them. Extra carbs not used for energy then have to go through a conversion process to be turned into fat. Your body runs on carbs. It's our primary energy source.

>>40821908
>spending 33k euros on skin surgery
jesus man, you could have had the deposit for a house with that. what did you do it for? It would have slowly lessened, and if you want girls then a house will get you that way faster, especially at 30 when everyone wants to settle down.

>>40821943
those are drainage bottles. You have pipes coming out of your body along the scars of the body lift. These pipes have bottles with negative pressure attached to them, that way all the wound fluids are getting sucked out of your body... It is as comfortable as it sounds.

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>>40821943
Blood. I hope it's not Chris's blood.

>>40821184
People say high volume on a cut is really bad idea. However, considering I'm 30% bf, added SS+volume+cardio days, I'm seeing good progress still after 2.5 months.

Not sure if I should decrease the volume, all main lifts are usually 3x5 or 3x3 and then I've added assistance.

>>40821971
Here are some links to prove you the fuck wrong

http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01021.x/abstract

http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00518.x/abstract

http://ajcn.nutrition.org/content/86/2/276.full

>>40821990
You can do high volume for those noobgains while doing cardio to burn calories, there shouldn't be an issue. Just make sure your rest days are sufficient so you don't hurt your muscles too much, it's a risk on a long-term cut

>>40821916
So a calorie is not a calorie and the sticky is wrong? Not being argumentative or trolling, legit asking

>>40821974
As I said, I can afford it. I make a (very) decent living.

I don't give a shit if girls want a house at that age. I spend that money because I want to feel good and look good. Why would I not invest in my own happiness for the sake of impressing some slut that wants to settle down after being passed around during her mid twenties... you need to set your priorities straight!

>It would have slowly lessened

you clearly have no Idea what you are talking about. The skin is not really streched, it actually grew that way, it is literally excess skin, and you body will not reduce it on its own

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>>40821984
KEK!

>>40822047
Thanks. On rest days (weekend) I eat 4000-5000kcals which brings me on a weekly deficit so I'm losing steadily 0.5kgs/1lbs per week and sometimes more.

>>40821286
The first thing to consider is measurement error. Either your calories or weight is incorrect. Or both.

>>40822050
Look up autophagy and loose skin. I had a bit of loose skin after weight loss and it cleared up in about a year, but I did a lot of fasting.

>>40822070
>30% BF
>5000cal weekends
w-why

>>40822049
Read this >>40822027

And this

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/

>>40822049
1 gram of fat = 9 calories
1 gram of carbs = 4 calories

A lot people cut out fat when they diet instead of counting calories, which puts you in the habit of eating more, where as if you eat a higher percentage of fat, you can eat less over all and still get the same amount of calories. Also something something about fat having more vitamins or whatever.

>>40822027
None of that disproves a word I said.

Further, low-carb diets increase your risk of all-cause mortality
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/
https://www.ncbi.nlm.nih.gov/pubmed/17391111
https://www.ncbi.nlm.nih.gov/pubmed/20826627

Increases your LDL
https://www.ncbi.nlm.nih.gov/pubmed/20107198
https://www.ncbi.nlm.nih.gov/pubmed/12091753

Increases damage to your digestive system
https://www.ncbi.nlm.nih.gov/pubmed/19224658

Impairs glucose sensitivity (hello diabetes!)
http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001112
https://www.ncbi.nlm.nih.gov/pubmed/15621062

and lessened fat burning
https://www.ncbi.nlm.nih.gov/pubmed/23590331

Causes growth hormone resistance
https://www.ncbi.nlm.nih.gov/pubmed/21427215

Causes intestinal inflammation
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012191

And after switching to a normal diet from a low-carb diet, rats gained more weight with the same caloric intake compared to controls. Low-carb diets literally cause weight cycling.
https://www.ncbi.nlm.nih.gov/pubmed/19039316

>>40822050
>want to look good and feel good
might as well have done a 6 months roid cycle and filled half that skin for 1000eurobucks. It really wasn't that bad

>>40822092
Well, I'm eating 2500kcals on work days
I'm 6"5' 265lbs

>why
Idk I love to relax during weekends but keep everything in check during work days and workout like a madman (3hrs/day)

In a nutshell that weekend works like a "refeed" day, nearly 3 months so far (lost around 20lbs) and it's working great

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>>40822086
there is always a point of no return. You should emphasize that you had "a bit" of loose skin. During my surgery they removed over 4 kg of skin tissue... trust me, surgery is the only option in cases like this

>>40822049
Calorie sources matter. Don't let anyone tell you otherwise.

And you can easily prove it to yourself. Do you think eating a stick of butter is as healthy as eating a salad, a sweet potato, a bowl of oatmeal, and a bowl of brown rice? They have the same calories, so they're just as good for you right?

No one would argue that a calorie is a calorie.

>>40822107
I care more about the final result than the money. Just like when you eat something, sure a dollar ramen can fill me up, but I prefer eating a 20 € steak if I have the option.

>>40821742
>>eating breakfast
>literally why

do you have no occupation? I wouldn't survive the morning if I didn't eat a carb heavy breakfast (I'm a student)

>>40822100
>Also something something about fat having more vitamins or whatever.
Who the hell told you fat has more vitamins?

It's the exact opposite. Ordinary fat has no vitamins or micronutrients. Just fucking google 1 cup of olive oil. It has a little iron and nothing else. Now google 1 cup of spinach. See the difference?

>>40822141

technically he would lose weight (if that is the only goal), but it would be waaaaay healthier to have the same deficit with a balanced set of macros from good sources (brown rice, oats and yams for carbs; lean meat and quark or protein; unsaturated cold pressed fats)

Figured here would be the place to ask, anyone else sometimes get a really nasty headache after the gym?

I had to take a couple of weeks off due to work commitments buy went back today and feel like shit now. Have only been going for a couple of months do by no means experienced

>>40822050
Not that anon but you do what's right for you bro. Not point having money and house if you have being in your body everyday.

Keep up the gains

>>40822189
>technically he would lose weight (if that is the only goal)
If your only goal is losing weight, just cut off a limb. Grab a hacksaw and go to town. You might die from loss of blood, but you'll weigh less

If you're going to fill yourself with butter, you're going to have the same end result.

>>40821772
Have you considered not eating the entire pizza?

>>40822211
how long before the gym was your last meal and did you drink enough?

>>40822224
Or eat pizza made with a whole wheat dough and piled with veggies and no cheese. It's actually good for you then.

>>40822174
I think it was something about avocados and other "fatty" plants.

>>40822227
Probably an hour and a half before, and I drink quite a lot of water in the gym.

Have been eating like shit the past couple of weeks and only gotten back into eating properly now as well, maybe that has something to do with it

>>40822218
my point exactly. I just want to be happy and impressing girls hitting the 30s wall is not part of that equation

>>40822256
I prefer eating 2,5 hours before working out and don't stuff yourself to the brim. Eating well, staying hydrated might make your problem go away.

>>40822234
In general when people talk about fats and reference olive oil and cheese, I don't think they're talking about avocados, nuts, and seeds. Plant fats are healthy, but watch the calories because they are quite high. It's easy to overeat them.

>>40821184
How do I force myself to eat avocado? I hear they are great but I think they are the worse.

>>40822267
Will go for that tomorrow, hopefully it goes away otherwise this is going to be a real struggle

>>40821218
i caved last night and ate some homemade pizza that i made for my family... felt better knowing it was whole wheat crust and i knew what went into making the pizza but it's still pizza...

>>40822299
make sure it's ripe, mash it with a fork, mix with salt + pepper and fresh lime juice

eat

I like to have a plate of guac topped with 3 fried eggs, but you can also do chicken, fish etc

>>40822211
Personally I go in a fasted state. I hate eating before, even an hour before. Feels like I'll puke it up when trying to lift hundreds of pounds off the ground.

If I lose my willpower it happens when I get home from work. I can be good all day but the second I get home I'm eating a ton of shit. It doesn't help that it's been like 4-5 hours since lunch but it sucks not waiting until dinner some nights.

Should I start making decaf coffee or something the second I get home to fill my stomach up? If I can make it past 5 PM I'm gold but it's such a struggle.

>>40822486
WAAH I HAVEN'T EATEN IN 5 HOURS
Jesus, no wonder you're fat.

>>40821218
I haven't had a cheat meal since I started cutting (5 months and 50 lbs ago), and seeing as today is the FBLA State Convention for me, I decided today would be my first break in the cut.

Plan is already in effect, with a scone and mocha from Fatbucks. Apparently we're going to Steak-N-Shake and Outback as well later, so I'll be getting a godly amount of calories that I honestly haven't missed.

I don't know how I did it, but I managed to convince my self that food was only fuel for my engine, and not something to enjoy. Today is a test of that, and if I pass, then I'll know I've made it. We'll see if I enjoy the same foods I used to eat with much delight.

Godspeed /fat/. We're gonna make it.

>>40821218
Ate a Butterfinger yesterday. Total KCal was 1000. Normally around 650.

Had rye bread with my turkey sandwich today. Not a big deal really.

>>40821594
Oh my gosh anon

>>40822502
Well, I was asking for advice about weight loss in a thread about weight loss. If you want to sperg out then that's your business.

Does anyone else here drink diet stuff out the ass? I love Diet Snapple.

>>40821267
Cheese is high in calories. Yogurt has more protein per calorie in most cases.

You're just a bitch

>>40822536
I went from 189->194 that weekend

I'm 183 today

>>40822587
I'm so glad you lost the weight but wow what a setback. Hope you don't do it again

>>40822486
Budget a 50-100 calorie snack when you get home. Only eat it if you need to.

>>40822660
It was worth it but by Monday I was ready to start losing again.

I plan on going off keto again for a weekend near the end of May, but I'll probably be below 170 by then and I most likely won't go as hard. I started at 270 in early 2016, so 5lbs was a pretty minor setback in the grand scheme.

>>40822552
I do, but I've actually started believing that "makes you hungry" meme. I still drink it on occasion but it really does make me feel hungrier than water would.

>>40822517
Don't binge anon. You can't decide where you go to eat, but you can order the smallest portion and skip the fries and coke.

>>40822587
5lbs isn't that bad. Depending on his previous cutting diet a lot of that could be glycogen refilling and retained water from sodium levels. I've had similar water weight gain in the past and it dropped off within 3 days.

Though I did do depletion workouts and took large doses of vitamin c to flush it

>>40822716
Diet has the opposite effect on me. Plus diet lemon Snapple is sooooo good after playing racquetball.

>>40822724
I'm "binging" only to see if it sickens me. I'm 180 lbs at 6'1" now, so it's not like I'm fat anymore really. Now I'm just cutting for the abs and clean bulk, and besides, it's the first in 5 months. I'll be fine. (Besides I'm an in-season athlete, it'll be burnt off tomorrow.)

>>40821267

Unflavored Greek yogurt is basically a healthy version of sour cream. Now that I understand this fact, I put that shit on everything.

>>40822823
That's how it starts. You binge and go "well that wasn't so bad" and next thing you know you're snorting salt off Ronald McDonald's ass while an IV drip of HiC Orange pumps HFC straight in to your veins.

went to the seaside and walked across the beach
I could sleep for a week

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>>40822944
NO NO NO T-T-THAT'S NOT HOW THIS WORKS, I HAVE A WILLPOWER FORGED IN THE ANALS OF LOL AND WOW, MY RESOLVE IS STRONGER THAN THE ACID IN MY MTN DEW, I WILL BE A CHAD IF ITS THE LAST THING I DO REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>life going too well
>lost 100lbs and gains are great
>strongest I've been in my life
>saving hundreds of dollars a month not getting fast food
>look good in clothes for the first time since high school
>job has offered me an FTE (non-contract) job
>$7 pay increase to what I'm making now holy shit
>go through gruesome interview process
>finally pass
>start making all these amazing life plans
>finally going to get lasik, save more money every month, move out and get my own place

>"you just need to pass this background check and we're good to go"
>life comes tumbling down
>fucked up when I was a teen
>in the process of expungement but it wont be quick enough
>lost my job last time this happened

And I can't even drink my misery away because I'm too scared of losing my gains.
thanks for reading my blog please like, comment, and subscribe

>>40823032
best you can do is explain to them what is different now to then, and the many things on your side, PLUS the fact that it's currently in the process of being rendered irrelevant through expungement anyway

>>40822999
>FORGED IN THE ANALS
>RESOLVE IS STRONGER THAN THE ACID IN MY MTN DEW
>Gets trips with full house

Officially the copypasta of /fat/

>>40823056
Last job I had went the same way though. Offered me the job, said I have to pass the background check, and then laid me off right after. Then again that was ~4 years ago.
I hope I have a chance to explain anything, because last time I didn't even get the chance.

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Started running more and noticed this after the second day, is this from the running? How do i prevent this?

>>40821218

was too hungry to sleep and ate a shitload of potato chips

>>40823113
Looks like acne

>>40823116
it could have been broccoli or cauliflower

why potato chips

why are they even in your home

How long after you started did you have your first cheat day?

Like a planned one, not a slip up day.

>>40823113
Forgot to mention it's on my inner thighs

>>40823143
Could be a rash from your thighs scraping together.

>>40822141
Except /fit/

>>40822944
Original anon here, I couldn't even finish my shake because it was so sweet.

>>40823113
Chaifing probably. Get some sports underwear, like Underarmor. Also look up what cyclists use, they have some specific anti-chaifing products that are very good. The natural home remedy shit doesn't work as good.

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>>40823113
>>40823143
running tights

>>40823206
>>40823203
Should I get back on the grind or wait for these shits to heal up and do other things

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mfw I realize I can eat literally whatever I want as long as I am within my macros

>>40821467
Jesus tapdancing Christ, is that what awaits me as well? Right now I'm at ~145kg, but I look pretty much like your first pic. I've almost mustered up the willpower to start dropping the lard, but seeing this terrifies the shit out of me and makes me have serious doubts. Is my skin gonna be like that if I drop the weight? Isn't it supposed to adapt to the weight loss and contract naturally? And I don't have 20+ grand to get a surgery, so I'd end up looking arguably worse than I do now.

>>40821326
Great work, man. Keep it up. I'm just beginning, but like you, I'm motivated by the fact that I'm pretty sure I'm gonna die in a few years unless I make some drastic changes to my lifestyle.

Got a question for you, when cutting sugars, did you also drop fructose? I love apples and eat lots of those, as they're supposed to be healthy as well, but is that gonna fuck me in the long run?

>>40821858

I'm Male, 6'4, 115 kilos, 28.

My uncle swears Zinc helps with hair loss.

Also I intend to only be doing this for like 6 weeks max. And it's not a hard 1200 that's just a general target. Today will probably be like 1600 since I'm going to be doing a stir fry.

>>40822224

Sure but then what do I do with the leftover pizza? I realistically probably won't eat the whole pizza, as even when I wasn't on a cut and used to eating way less, I didn't eat a whole pizza at once. If someone is around who wants some free pizza I will in fact give a bunch of it away.

>>40822233

But I wouldn't enjoy that. I'd much more enjoy the healthy food I cook on a regular basis than that. The point of a cheat is to eat something you want to eat that you don't on your diet.

>>40823289
Better than being a fatty.

>>40823289
If the choice is to have excess skin or be really fat I would take the excess skin. Just don't crash diet and exercise so you keep as much muscle mass as possible. Even if you have some excess skin you can still fill it in some when you start building muscle.

>>40822552

Pepsi Max. I've cut back to only occasionally, mostly because it actually fucks with my gall bladder for some reason.

I don't think it makes you hungrier. You do retain more water drinking it than drinking water though.

>>40822517
>5 months and 50 lbs ago
Tell me your meal plans

>>40823414
>>40823415
True, from a health standpoint it's obviously better to be fit rather than obese, but one of the main reasons I want to drop the weight is to get rid of my crippling lack of confidence which mainly stems from having a body that I could never show in public, since I'm so ashamed and disgusted by it. Having my body look like it's a melting action figure isn't exactly going to change that situation. Is there really no other way besides surgery? Is your skin permanently fucked once you reach that body size?

I had tuna sushi and coffee for dinner
I work night shift and the job doesn't offer many chances for a light dinner that isn't cookies

>>40821669
>How do i keep eating healthy?
by not eating horseshit
drink carbonated water if you still need that "soda feel"
otherwise it's willpower and not being a disgusting pile of shit.
good luck

Jimmy Johns is losing it's appeal to me.

Everything I order is usually just one main item (turkey, chicken, or tuna) and lettuce.

Pretty bland. Will probably stop ordering JJ for good.

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>the year is 1995
>the comically obese lardass Homer Simpson weighs 239lbs (108kg)
how does this make you feel?

>>40823269
I think getting some sports underwear and cyclist anti chaif stuff will be enough. I just googled it and the good stuff to use is called Body Glide

>>40823482
Bulking up would help. Hard to find a non-biased answer on google because you get a bunch of plastic surgeons saying "nope, only way to fix it is with surgery".

Personally I plan on wearing shapewear when I get to that point with the idea of seeing how much skin goes away after a year or two.

But if it's confidence you crave, you WILL look a lot better clothed.

>>40823588
Holy shit

>>40821971
>When you eat excess calories
>i.e. calories in calories out
meaning
>Dietary fat =/= bodyfat
is true.
as long as you're eating at a caloric deficit you will lose mass and as long as you're getting enough protein that you're body doesn't need to eat it's muscles most of that will be fat.

meaning dietary fats have little impact other than being more calorie dense than carbs

>>40823588
How tall is Homer?

>>40823466
Shooting for a 1700 kcal cut, I've utilized IF and coffee in the morning, with a school lunch ranging from 400-600 calories depending on the day. From there, I ate chicken, pork, or fish for dinner around 6, and any calories I had left over went towards the most efficient way to get leftover fat/protein requirements. That usually consisted of eggs, cheese, or Greek yogurt, and on really good days it was peanut butter and eggs (try it, not bad).

I usually get my fats no problem, and protein averages at 130g per weekday, bumps up to 150g on weekends when I can usually cook meals myself.

Biggest trick is convincing yourself subconsciously you are never hungry, and when that fails, a big glass of water will do the trick.

Also, I try to exercise as much as possible in my fasted state, as that is when insulin levels are down and adipose tissue is much more accessible for energy.

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>>40823588
He had a crisis when he found out he was this big

>>40823588
And he still managed to get a relatively hot wife and several more women wanting to bang him. Fucking "average everyman guy" my ass.

>>40823679
At 6 feet? Jesus Christ.

>>40822517
>>40823671
You sound like you're going to make it, if you haven't already. Starting/current/goal/height?

>>40823637
And yet the fact remains, a lot of the fat on everyone's body right now is straight from their dietary fat which is the argument I made.

You've made a nice strawman and beat it down, but that doesn't counter my argument.

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>you have been fatter than Homer fucking Simpson

For those of you that are seriously gunning for weight loss and seriously hammering down the poundage and trying to get fit, how hard are you going? What's a regular day for you?

I'm doing a body weight routine in the morning, PPLPPLX, and running on that off day. Still doesn't seem to be enough, I still feel weak in the chest and abdominals. 6'2", down to 195 from 300. Eating 1800 a day.

What's your day looking like?

>>40823588
Fuck sake I was 19lbs off this at my fattest

>>40823638
6' exactly

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>>40823638

>>40823693
that wasn't the point of his argument and it wasn't the point of your argument

unless I misunderstood he was arguing that you can lose fat even if you're eating fat

and it seemed like your argument was that eating fat at a caloric deficit would stall your weight loss more than eating carbs at the same deficit

>>40823689
230lb/178/165/6'1"

Biggest was actually 245, but I didn't actively try to cut until I seen I lost 15lb from my job. From there, I realized I could actually lose weight if I tried.

>>40821218
ate 100g of sinflower seeds, shits 600kcal :( still hard below tdee tho

>>40821218
had about a cup of sweet kettle popcorn yesterday. I know it's only about 70 calories but I feel guilty as shit

>>40823763
>sinflower

Sounds like a stripper

>>40823747
>and it seemed like your argument was that eating fat at a caloric deficit would stall your weight loss more than eating carbs at the same deficit
That is also true, but he stated "dietary fat =/= body fat", which is what I refuted.

>>40821224
eating under tdee and sleeping all day is good strategy too lmao
eat less than you need and your body will take stuff from its warehouse

>>40823689
>>40823748

I'm also lucky I didn't get any fatter, I'm fortunate I caught myself before I spiraled into morbid obesity.

>>40823711
Starving myself right now. Next to zero energy. I wake up, drink some water, browse 4chan, go back to sleep, repeat. All without getting up from my bed, unless I need to take a piss.

>>40823774
>That is also true
so you are arguing that eating the same amount of calories

while shifting the carb and fat macros

will lead to different amounts of weight loss

>>40821772
small frozen pizza is like 800kcal and you can always eat half of it
also Im doing same as you do
if I want a cookie I eat it, but only one or two and if it doesnt cross my daily 1500kcal line

>>40823769
I'd pay to see her blossom on the pole if you know what I mean.

>>40823804
Bleed?

>>40823769
>>40823804
sunflower* ofc
>I ate 100g of pussy and ass today

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>500g of strawberries is only 160cal

>>40823789
Absolutely. https://www.ncbi.nlm.nih.gov/pubmed/23590331

Also switching back to a normal diet from a low-carb one will cause weight cycling a.k.a. yo-yo dieting https://www.ncbi.nlm.nih.gov/pubmed/19039316

>>40823113
Had something similar when I started working construction, it went away after a while. Probably just because of sweating and dirt.

Just pissed out my ass... WTF

It wasn't even like diarrhea. Like I had got a stealth enema.

>>40823135
A month, I read it takes about 3 weeks for people to learn and maintain new habits

Once I hit my goal weight/bf% I'm going to tattoo my starting weight on my hand/wrist/forearm

y/n?

>>40823711
Working my job, not eating shit. Don't have the time to exercise, although with my nights being dead time anyway, I might take up swimming.

Oddly I'm finding out how little I can eat and still function and am struggling with whether I should keep pushing myself lower or try to even out. I mean I'm getting by on no breakfast, 200 calories for lunch, and whatever for dinner, so I'm pretty sure I'm still getting at least 1000 calories a day.

Going to start bulk cooking lunches Sunday night to get my macros up so I'm not short on protein.

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>the idea of bedridden people was so absurd it was funny
>these people would have to wash themselves with rags on sticks :DDD
>half the people on My 600lb Life can't even do that

>people on these threads posting episodes of my 600 lb life
>now my recommended tab is full of TLC shows

Extreme cheapskates is fucking hilarious

Do you include calories lost to cardio when counting your total? I imagine you have the option of entering sedentary lifestyle to get your TDEE and then you can enter calories lost or you say moderate (exercise 5 times a week) and don't subtract cardio

>>40823907
If you want to make it, don't.

>>40821218
I ate 3 table spoons of mayonnaise, it was in my calorie limit but still feels bad that it got me.

>>40823882
fucking shittest tattoo ever
>this is your first tattoo, right?
if you had some tattoos you would realise what a crap idea this is

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>>40823933
>I ate 3 table spoons of mayonnaise
are you fucking kidding me? you just ate 3 spoonfuls of mayo?
that's fucking disgusting

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>>40823711
I just started working so I'm trying to take it easy and start out by just eating right and lifting for a month, adding cardio at this weight would be overkill. I'm doing SS on maintenance and counting calories. I get up at about 6am and work till 5 or 6 pm, on training days I have some fruit when I get home and then workout and then after my workout I have my dinner. It's going pretty well so far, work really helped me get a routine going. I'm more active on work days than I was on free days when I was NEET.

Pic not related, I'm saving up for one though

>>40823906
/fit/ thinks sips posters are shills but the real shills are TLC posters

>>40823971
>tlc posters post mega links which don't sponsor the show at all
>sip posters don't give out free monsters that won't sponsor monster
really activated my almonds

>>40823945
what's wrong with reminding myself where I used to be every time I take a bite of food?

Sure I don't have any right now and I might be a retard, but legit what would be terrible about it?

>>40823966
I mean I used it in my meal. Still disgusting, but at least within my 1500 cals.

Today
-two tangerines
-an entire bag of popcorn
FUCK

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>>40823671
>>40823748
Damn I might follow this, daily diet right now is breakfast:oats/Greek yogurt, lunch/ chicken breast with rice or eggs/rice, dinner ????(usually skip)
I was at 210 when I started working out dropped to 200, went to Japan for 2 weeks and dropped to 190 and 5 months later I'm back where I've started

im losing weight fast and getting bad headaches

shits starting to make me worry

>>40821218
Got stoned and ate:
A Roast
A Chicken wrap
2 chicken rolls
Family size bag of chips
2 creme eggs
5 large chocolate chip cookies.

In hindsight it probably wasn't worth it.

>>40824062
drink more water

>>40823802

Yeah but again, I don't really enjoy frozen pizzas. The point is I'm eating at a massive deficit and only gonna have a few cheat days in my planned 6 week cut. After 6 weeks I'm going to evaluate. Probably only 1-2 more cheat days other than this one pizza.

I'd rather have something I genuinely really enjoy and knock a fraction of my progress than try to be a monk. It's all about the long term.

>>40823588
I was ffatter then this recently. I am now 201 pounds. Always room to get better.

>>40823844

Bruh yes. Which means 1 kg of strawberries is only 320. At my 1200 goal cut.... I can have almost 4 kilos of strawberries per day.

Ok let's be realistic. 3 kilos and a protein shake.

welp, the scale says I'm a """healthy""" weight now
I sure don't feel it
I'mma keep going

>>40824003

Imagine if someone else had it. Imagine asking them why it says 704 on their arm and they're like "it was my weight before the lobotomy"

>>40824078
I get your point, good luck :)

>>40824095
>dinner was 400g asparagus and 500g strawberries
>260cals
>so full it hurts

>>40824115
"It was my weight before I changed my life around"

What is the issue with that?
If I got a bicep tribal tattoo first would I understand then?

>>40823289
Anon, I started at 328 LBS, and am now around 304 since Feb 17th. I was worried about excess skin too. But this is just an excuse to not lose weight. Reality is, we probably will have excess skin, but I'm 31 already. When you have kids, you'll realize that you actually care about living longer. I figured, I may not be able to go to a public pool, but the excess skin won't give me a heart attack like the fat will. And you can save up for surgery if it really bothers you.

>>40824124

Thanks homie. I think I'll be ok. I'm lucky that I've never been super fat. It's a case of "wanting to knock the bit of fat off" rather than some folk here who legitimately need to lose weight.

>>40824129

Delicious. I think I could eat enough strawberries to count as a cheat day.

>>40824135

Probably, though by a different road. "I've felt this regret before and don't wish to again" rather than "I got a decent tattoo and thus know this one wouldn't contribute"

I haven't had cherry coke in months, but a friend brought me one today and I drank some because I had enough calories left

It used to be my favorite, but I guess I don't even like it that much anymore

a-am I gonna make it?

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>>40824156

Homer Simpsons has much to teach us.

What do people bring to work/school for lunch assuming no microwave?

I'm not eating a carb sauce with my meals so only thing I can think of is chicken/tuna salad

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>>40821218
Whole box of this which was 700 calories

>>40824183
1 or 2 clif/builder bars

>>40824176
>a-am I gonna make it?
yeah if you don't drink soda when your friends buy it for you.

you liked it before, so you're tastes can revert to what they were before.

>>40824183
chipped roast beef over rice.

>>40824176

Personal opinion: not liking things isn't the ideal solution. Because like.... ok what if you find a drink you do like are you going to drink 50 litres a day?

Rejecting wholesale the things you like isn't the way to live bruh. Learning to be moderate with the things you like. That's how you make it.

>>40824240
are you a woman?
>just do meth in moderation it's fine if it's killing you slowly as long as you only do them like I dunno not so much maybe

Hey /fit/fat/

So I started at 328 Lbs on Feb 17th, came in at 304 today.

I'm doing 16:8 (or 18:6 some days) IF, skipping breakfast

Doesn't really bother me, I've adjusted to not eating until 1-2pm

Diet for lunch and dinner is mostly 8oz of shredded chicken or ground turkey, with 3oz of broccoli, fresh grean beans, or lima beans, two veggies each meal.

Daily calories average between 550 and 900, depending on if I do snacks at night (a few small pickles, nearly naked popcorn from costco (130 cal for 4 cups), or sour patch frozen grapes (basically grapes rolled in sugar free jello then frozen, fucking cash)

Started biking with my wife and kids about a month ago, and last week started C25K, actually isn't too terrible, getting easier even though it's getting more running involved. Been going for lots of walks at night with the senpai and doing hikes and shit on the weekends.

So, I have a few questions:

1. Am I eating too little? Everyone says I'm not eating enough, and that I'm going to go into starvation mode, which I'm pretty sure is bullshit, otherwise Ethiopia would be full of a bunch of chubby niglets.

2. I'm worried I have gynecomastia. I can't really tell a difference in feeling between my wifes tits and mine, except that hers are bigger. I've been at least chubby since puberty, and my man boobs have gotten larger as I've gotten fatter, but I'm just not sure. Is there any way to tell at home, or do I need to see a doc?

3. I have a fitbit blaze, and it says I burn anywhere from 3200-4200 calories daily. At 5'11", my TDEE should be 2,446 for a "sedentary" style, but I have been walking at work when the fitbit reminds me and working out in the evenings. Even still, this seems like a massive amount. I'd love to know how many calories I'm actually cutting per day so I can figure out about how many calories per week I'm under TDEE.

Any help or thoughts is appreciated. Thanks.

>>40824273
This. Moderation leads to excess leads to habit. Better to just not partake than to see how far down the slope you can slip.

>>40821286
there isn't a chance in hell you're only eating 1200 cal if that's the case

>>40824273

Yeah there's obviously exceptions to that but even most drugs can be used safely in moderation. One line of coke wouldn't kill you or do any appreciable damage.

And no I'm a guy. But if you legit can't handle drinking 1 bottle of cherry coke without spiralling down into full on binge eating... that's the problem you have, not that you happen to like cherry coke. If it's really that bad I guess you should avoid it, but, you need to work on that being true in the first place.

>>40824313

Sounds like you're making progress bro. Keep at it.

1. Probably you are to be honest. Especially at 328lbs. I mean an extreme cut is one thing but that's almost nothing.

2. You're probably ok. Wait until you're thin to worry about it. How fat is your wife though?

3. Being that overweight your TDEE is definitely higher than 2446 bruh.

>>40824336

Man that's a bad sign for you.

>>40824114
You probably have a high BF%

what are you at?

>>40821350
shit tier /pol/ larp

lurk moar

>>40821421
what 'whole' pizza are you eating that's less than 1500 cal when you take away the egg and fish?

>>40824313
1. Starvation mode is bullshit, although you don't want to go too low because organ damage or something.

2. Go see a doctor

3. Your Fitbit is probably more accurate than a calculated TDEE. Don't worry about it. Worry more about getting your necesary protein and figuring out how to get back in to a good amount of food once you hit your target.

>>40821244
not all bro just stay on track one crazy meal is not going to bring all of your progress to a halt. It might make you feel like shit mentally and physically but it fill pass if you get back to eating healthy.

>>40824377

I'm 304 now

The 550 days are less often than the 900 days. It's usually like 900ish

Wife is not fat, but does have big tits, so, not really sure how that factors in.

I put all my proper info into tdeecalculator.net and it says 2446

>>40824411
Typical day is 90-120g of protein, 18-40g carbs, and 18-24g fat. Am i doing it right?

>>40824377
It's not the 1 bottle of Coke that gets you. It's the next one, and the one after that, and so on.

>>40824409
he could be eating a whole small/medium

>>40821218
I order a pizza every week on friday and catch my favorite show. It's ~1500 calories and I burn around 1000 of it at the gym. Not sure if it's still considered a cheat meal if that's the case.

>>40824461
As far as I know. I've been fucking up my protein for 3 months, which is why I mentioned it. Looks good to me.

>>40824039
It's worked out really well for me, as long as you can get used to going without breakfast you should be able to make it work. The biggest part is exercise though, I usually have a short 10 min HIIT session as soon as I crawl out of bed, then some sort of cardio for P.E. (in case you couldn't tell I'm still in high school, I'm a senior and 18 in case you guys want to throw a fit), then I have baseball practice for 2 hours after school each day. My job is also really active as I'm a landscaper, so I burn plenty of calories there as well.

>>40824409
Thin crust, light on cheese.

The worst part about losing weight is that my clothes don't fit anymore. I'm a poorfag so buying 1-2 new jeans every other month really cuts into my other budgets. Even if i buy tight ones they are good for maybe 6 weeks.

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>>40821218

My kryptonite.

I felt guilty enough to fast the rest of the day, as opposed to continuously eating afterward. I feel I have my sugar addiction under control now.

>>40824461
>>40824431
Doing C25K and biking you should up your calories a bit probably.

It will likely take you 1.5-2 years to get to a normal weight assuming no major lapses, but you seem to have had a better start than most. Just don't get discouraged when your loss rate slows down, because it almost certainly will next month. Good luck anon.

>>40823782
Don't do that, you'll just gain it all back when you start eating like normal again

>>40824594
>complains about a good feel every 6 weeks
jeans cost like $20 if you look around, stop going to levi's

>>40824594
buy a belt, idiot

>>40824597
>12 nutter butters for 2$
How did we ever stand a chance

>>40824597
anon, they are literally called devil cremes how can you fall for that. Back in my day the devil tried at least.

today was bad
need to do better tomorrow

>>40823945
Actually, it's a great idea. I did that and got my former weight on the side of my wrist, so every time I bring something up to my mouth, I can see that number, and it's a constant reminder of what I used to be and where I could end up again if I don't take care of myself. And if anyone asks, I just tell them it's a random number that brings me luck.

Alright fellow fatasses, I have a question. If I eat 2000 calories below my TDEE and lose weight, is it true that I will gain weight back when I start eating at maintenance? I heard it was just a mom-science myth, but I'm kinda scared of doing this whole thing wrong and being fat forever.

>>40824604
What makes you say that? I mean, I get that as my weight goes down my TDEE will go down, but why are you so sure it's going to be next month?

Also, I have 120 Lbs more to lose (approx). You don't think I can do 10 Lbs a month on average? How much harder will it get when I'm like 240?

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>>40823707
>>40823588
>He is the one character on the show who is even more obese than Chief Wiggum, appearing to weigh 500 pounds compared with Wiggum's 350 pounds.
tfw you have been fatter than Chief Wiggum but skinnier than Comic Book Guy

>>40824718
At 2k below TDEE your weight loss will slow as you enter starvation mode and you will become fatigued and want to sleep all day.

When you go back to maintenance you will not only have a hard time not overeating but you will gain back some more weight even accounting for calories.

Just focus on a healthier diet with regular caloric restriction and add in some cardio. The tried and true method is the best and safest.

Just hit lol2pl8 deadlift. Feels good.

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Just finished my first 10K. My pride immediately evaporated once I realized both how long it took and how much pain my feet were in once I finished.

>>40824756
I hit lol3pl8 at 300. Feels fucking god like.

>>40824768
You still did better than every other fatass on the couch, anon. Feel proud.

I figure if I lift weights 3 days a week and do cardio twice a week and eat healthy, there's no way I will still be fat in a year. I cut out every bit of junk food and only drink water.

I don't know any fat people that exercise 5 days a week and eat healthy. They all overeat and never exercise.

>>40824729
First month you lose a lot of water weight.
You can stick to 900 cal a day, but you will lose a lot of muscle for no reason making it potentially harder in the long run, 2lbs a week is generally the max maintainable rate.

>>40824609
not really a good feel when you are considering to maintain instead of losing more just so you don't have to buy new pants all the time.

>>40824770
We might just make it.

>>40824809
>If I act like normal healthy person there shouldn't be any way for me to be fast
well yeah. There's still a small chance you could stay fat though.

>>40824768
What was your speed per km? It's fine, 10ks is a very solid amount

>>40821218
I had a handful of starburst jellybeans last night, forgive me

>>40824819
Keep going anon! Some day we'll all be our dream selves.

>>40821184
Down over 50lbs since late November. I've got about 30-40 more to go till I hit my goal. Feelsgoodman.

>>40824816
2lbs a week of you exercise like a sloth. Without exercise I agree, 2lbs a week is basically the upper limit losing weight just from dietary changes, but if you move that fat ass every day and work hard, it can be 3/4 per week

>>40824816
Can you explain this more?

I drink 128oz of water a day, wtf is water weight? and how does it take a month to come off?

How will I "lose a lot of muscle" if I'm eating 120g of protein every day?

>>40824809
You can very easily out eat your exercise without junk food.

>>40824850
>How will I "lose a lot of muscle" if I'm eating 120g of protein every day?
Your body will just turn it into energy. Just because you eat protein doesn't mean you will keep your muscle. It is a combination of sufficient protein and continued exercise.

Losing weight results in loss of muscle if you aren't lifting heavy weights during the weight loss. Even if you are lifting, the faster you lose, the more muscle you lose.

>>40824869
so eating above bmr should prevent this?

>>40824869
So between C25k at night, 20 mins of elliptical in the morning, and walking or biking with the senpai in the afternoon, that isn't enough exercise? I actually have to lift? I don't have time for that shit, fml.

>>40824898
>an hour of cardio isn't enough? I can't lift for an hour a day man takes too long!

>>40824850
Fatasses retain water more than people eating right and exercising.

>>40824898
Just gotta eat a couple hundred more calories. You only HAVE to lift if you want more than just calf muscles

Wtf.
This https://tdeecalculator.net tdee calculator is giving me 3400
This https://www.iifym.com/tdee-calculator/ tdee calculator is giving me 2700
Which one do I believe my niggas?

>>40824924
I have an elliptical in my house. With driving to the gym and shit it would be longer. Plus, I do elliptical in the morning and C25k at night because breaking it up gives me the time I need. I wake up at 5 and have to be out the door by 6 every day. Kids don't go to bed until 8, then I do C25k, then I come home and go to sleep to try to get 7 hours.

I'm not trying to make excuses, I just honestly don't see how I'd get it done.

>>40824947
so what should I aim for? 1200?

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>mfw lost weight two days in a row

>>40824976
Sure, even higher would be fine. Hell i started at 270lbs and lost 1.5 lbs a week at like 2300. Only did that for like the first month or two, but still. No need to go that far unless your 700lbs with 3 months to live

>>40821218
Large domino's sausage pizza for lunch, going out drinking tonight as well, so 3 pints, plus bar food for supper.

>>40825027
fuckin faggot

>>40821286
>ECA stack
>average heart rate up

is your resting heart rate up? cause that could be a sign of vacular damage that could cause you real problems (heart attack, stroke, etc...) as ECA stacks have been shown to do. why do you think it's banned in the US?

>>40825037
Caffeine in general raises your RHR.

>>40823335
not you you responded to but you can eat sugary fruits like apples as long as you do it during the day. During the day you burn that sugar right away, but if you eat at night, the liver will efficiently process that sugar into glycogen and fat, so make sure you eat your carbs and sugars as early in the day as possible, leave mostly proteins and veggies for dinner/evening food.

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>>40825078
Holy shit in 2017 people still think carbs, such as fruits, rice, pasta and potatos make you fat. No wonder you all are obese

>>40821218

Today, I had a muffin.

>>40823907
It is very difficult to estimate calories expended through activity so it's best to not even try as you'd just be wildly inaccurate. Estimates from calculators provide a general ballpark from which you can begin guessing how you need to eat for your goals.

>>40825140
I think redheads make me hard, in fact i know they do.
Who is that chick?

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>>40821467

Babes await, anon. Godspeed.

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Down to 196 from 320 and man is it a grind. Back when I was obese I could eat 2k kcal per day and it wouldn't get to me at all besides some hunger pangs. These days I get bitchy, lethargic, brain fog, the works. The end is in sight, though.

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b-bodyfat estimate?

>>40825434
13%

is milk "safe" or should i just ignore milk products?

im done with this shit, im starting PSMF today gonna get to 7% bodyfat faster than this 500 deficit shit

>>40825037
I've got one of those wrist bands that constantly measures my heart-rate.

Average for the entire day, not the resting bpm.

>>40825452
in what universe is this 13%?

>>40825456

>Is x good

Depends on your goals. If you're cutting and you don't go over on your calories, you're good.

>>40825140
Wait, so do I need to cut out carbs or not? Literally everyone I've asked about it said "yeah, the first thing you should do is stop eating stuff like potatoes, rice, bread, buns, etc." and replace that with fruit and veggies instead. Which one is it then?

>>40825456
Are you one of those fags who are lactose intolerant? No? Good for you. Drink up, nigga. Milk is good for you, as long as you don't turn it into a milkshake.

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>>40825591
>Milk is good for you, a

milk is absolutely not good for you and nobody, absolutely nobody should drink such poison. not only dairy consumption correlates directly with obesity but it has other serious negative health effects

>>40825612
Guess you should warn child protection services about all those mothers who are poisoning their infants.

Lesson I learned today:

Had some random stomach pain all afternoon. I thought I was sick, but thought back to what I had eaten. Then I realised I hadn't eaten any grain. Luckily some rye bread fixed the pain.

Lack of dietary fiber is no joke.

>>40824497
1000 at the gym? Unless you're running for an hour straight at 6min mile pace I fucking doubt it bucko.

>>40824594
I kept all my old jeans and shirts thank God. Fitting in to high school clothes is such a good feel.

>>40825657
Mothers' breast milk is different, retard.

>>40824718
No

Also our need to update your TDEE to understand why you lose less weight over time or how you an gain more.weight, if you eat at 180lb for maintenance it's different than 160lb maintenance.

Laws of physics prevent you from gaining weight if you count calories properly

>>40824718
Maintenance changes at different weights.

By definition you will never gain weight by eating at maintenance. You'll never lose weight either, once you get down to your goal weight you need to recalculate your tdee if you want to keep it off

>>40825434
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
literally read the OP

>>40825690
90 minutes mix of incline walking and elliptical, this /fat/ after all.

Dinner tonight:

500g chicken breast
2 peppers
1 onion
One stalk of broccoli
Some soy sauce
Some ginger
100 g of rice.

Stir fry. Around 1k calories

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Checking in:5'11'' Starting weight: 279 Lbs.
Current weight: 175
Have been cutting for 1 year so far, mostly cardio/low calorie diet. Just got into lifting about a month ago.

>>40824898
Yes, you need to lift. Endurance will not save your muscles to the extent lifting will. Not C25k and not elliptical.

But your goal might not be bodybuilding. For a regular athletic look cardio is enough.

If you never plan to weightlift, don't bother weightlifting as you lose weight. If you do plan to eventually weightlift, well stop planning and do it now!

>>40826332
fucking fatass

>>40825006
its just water weight, t. neckbeard

dont get too excited

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Watch 600lb life about the identical twins. They share a bed together and would shower together too if they'd both fit. If they were normal size and not mega obese, that'd be hot

40826537
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40826537

!!! NEW THREAD !!!

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>>40826546
>tfw u fuck up the cross link

40826537

>>40826561
>tfw u fuck up the cross link again

Just use the catalog /fat/ties I am retarded

>>40826576
christ here
>>40826537

>>40824957
The lower one, always.

>>40821218
had an oreo mcflurry small fry and sodie pop