>drink alcohol: cant make gainz >dont drink alcohol:

find friends that lift

or

roid and drink heavily and die of liver failure in your 40s

>>40827803
>Be OP: don't get either no matter what anyway

Alternatively:
Drink beers at an extremely slow rate. I sometimes do 1 per hour but it still always look like I'm drinking.
Plan accordingly, cut down on carbs for the day and get all your protein and fat for days you'll be drinking. So basically every weekend
Chug liquor really quickly to get fucked up
Stick liquor tampons up your butt

Drink 95 proof everclear and diet coke idiots

xanny, weed, lsd, etc.

>>40827803
IKTF bro

>>40827803
this is bulshit me and my friends all lift and drink 5-10 times a month. one of us is huge

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2MB, 380x208px

>>40827858
Zing

>>40827915
>Plan accordingly, cut down on carbs for the day and get all your protein and fat for days you'll be drinking.

This. I usually only go out one night a week with friends. I pretty much fast all day and only have a small meal before I go out to try and maintain my calorie deficit. Then the next day is my cheat meal where I eat lots of protein and fat to get over my hangover.

Just had 3 heavy ipas. Prob 250 cal each. Not to mention I binged on food today like a damn pig. It's only Friday. Fuhgghh

>>40828392
You only lift 5-10 times per month? So 1 week?

>>40827935
>Not drinking pure ethanol, the most calorie efficient way to get drunk

Never going to make it

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659KB, 1126x2059px

>>40827803