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Reminder: if you can't fill out a Hanes Large t-shirt, you're fuckin small
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What did you fucking say to me you little bitch?
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Reminder that if you can there is a good chance you're fat.
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>>41268631
Came to post this.
t. fat guy
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Anyone here got really /fit/, finally got girls to notice you, then got accused of rape? Feels bad man.
>happened to me
>she didnt show up in court
>my name was in the local paper
>everybody thinks im a rapist, comes up in google searches
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This isn't even specifically about rape, but if you falsely accuse someone of a crime, you should go to jail.
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You shouldn't have commited a thought rape then.
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>>41268602
>mind rape
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what is your abs routine? google has a lot of them, but I heard that sit-ups and crunch give you backproblems and thats the why the US and Canadian army banned them
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>>41268311
https://www.youtube.com/watch?v=AtpK6OdomY0
It's legit. I'm cutting my diet down now that winter's over so I'll get dem abz again.
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>>41268311
>sit-ups and crunch give you backproblems
kek
I do 100m sprints, V-ups, mason twists, and pull ups. Always having your core activated is also a good way to work em in while doing other things
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https://www.youtube.com/watch?time_continue=122&v=ykxt3Q5mQ7A
Quiet when the king speaks
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>tfw to smart too eat healthy and exert myself
You gymrats are true retards. Decadence and hedonism is the way of the intellectual.
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This bait sucks, man
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>implying
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I lift to have an easier time indulging in my vices
Checkmate
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*Blocks your path*
>Where you going, carnivore?
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>>41268298
To kill something and eat it.
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>>41268298
damn, no traps
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>>41268353
>Heh, not on my watch.
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Just curious, to all you veganfags, what are some good, cheap non-animal protein sources that don't contain phytoestromemes?
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not a vegfag, but I could see why Tofu could be considered a protein source. Also Beans. From a price perspective, beans, since 16oz of Bush Beans is only a dollar.
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Legumes.
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not a vegfag, but I could see why Tofu could be considered a protein source. Also Beans. From a price perspective, beans, since 16oz of Bush Beans is only a dollar from Target
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What's a good all-round regime to get towards at least a 250 of the Marine Corps PFT?
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>>41268119
You get good at the PFT by doing the damn thing.
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>>41268119
Do interval runs to improve your 3 mile time.
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>>41268163
Fpbp
Yeah only wooks and shitdicks try to get better at the pft by trying to not do the pft
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Share advice, tips on cheap effective diets, feels, whatever.
Pic related is my lunch today eaten on my air mattress that I deflate and repump each day.
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>>41268064
KYS loser
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fuck I forgot the "poor fit" title. What a fucking mess
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For a second there, I thought your picture there was beans in milk.
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>You think those fake muscles will stop me from beating your ass cunt?
How do you respond?
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SOIDEYAH *sends him flying with a single punch*
Yare yare daze
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>How do you respond?
But Mr. Trudeau... if you kill your enemies - they win.
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Try me bitch.
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So my friend is an 8 out of 10 and I am a 5 out of 10. Needless to say he grts more girls than I do. Why the FUCK doesn't he acknowledge the fact that his looks help him with girls?! I'm so fucking mad. He thinks it's because of his game and I'm like no dipshit it's because you look like q fucking model. He denies that looks matter and tells me to just be confident. I thought it was just a meme but holy shit people actually fucking act that way. Why the hell is he so reluctant to believe that the only reason he gets girls is because of his face and not his game? Fucking hell. It seems like the normie meme isn't a meme REEEEEEEEE
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>>41267945
Forgot to add I'm a skeleton and he's about 180 at 15% body fat. I'm not angry he's getting girls and I'm not, I'm angry that he doesn't accept that his good looks are fucking MATERIAL to the conversation.
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>>41267945
because he has game to because no matter how good looking you are, if you are autistic, you will never get laid, unless you shoot way below your level.
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>>41268383
no one truly good looking is "autistic" or has zero game because they've been getting positive reinforcement since their early childhood
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>been cutting for 8 weeks
>down about 9 pounds
>minimal strength loss, have basically maintained
>belt is a notch tighter, nearing two notches tighter
>STILL have disgusting love handles, lower belly fat, and bitch moobs
How much fucking longer do I have to cut for this fat to go away? Holy shit, I just want to lose from these three places so I can get on a bulk again
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Same about the love handles.
You might need some chemicals to help you out, mine only go away at reallly damn low BF%, its the last thing to get cut after arms, legs, face, stomach and upper back.
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Diet?
How much cardio?
Training regime?
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How much do you weigh and what is your height?Post a pic if you can, or look at a chart for body fat % and try to estimate yours. Stomach fat / love handles are very stubborn and dont leave til the end. Just keep losing weight, lifting heavy, and getting enough protein.
Also do you drink? Calories in vs calories out is important but diet can affect your body comp. Especially if you are drinking a lot of alcohol.
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What was /fit/'s comfiest year?
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>>41267767
About a decade ago.
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When Frank Yang was here guys a mad genius
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>>41267767
Probably 2011.
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>just did a set of 13 pull-ups
We're all gonna make it.
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Cool. How many pl8s did you have on your belt?
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>>41267720
Cool frog. Dude
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>>41267720
13 pull ups is terrible lmao
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Who is your lifting inspo?
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>>41267683
pic related
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>>41267683
he was and is..
fucking GOAT.. a national hero.. too bad hes a retarded socialist
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>>41267683
This fucking LEGEND
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I'm a regular runner but after 5km I'm starting to have pain in my shins now. And my feet become numb as fuck.
What could be the cause of this?
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>>41267528
Shin splits come from poor hip rotation, try working on hip flexibility and driving through your glutes more.
Foot thing probably comes down to form too... maybe join a running club?
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>>41267564
>maybe join a running club
I used to be a competetive runner (sprints) when I was a teenager
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>>41267528
yeah sounds like shin splits, which fucking suck. do what >>41267564 says and just take it easy for running for a while or else itll get worse.