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Bent Brim hats > Flat Brim hats
If you wear a flat brim hat at the gym youre just a fuckboy.
Bent brim pros:
>increased focus
>no one sees eyes can look at gym bunnies no problem
>no one asks how many sets you have left since they dont see eyes
>more comfortable
>wears it for function
Flat brim features
>look like every fuckboy
>tool
>only wears it for style
>gay
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but you stare at other men in a gym full of women in spandex and sports bras
but /fit/ is gay
riiiiiiight
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>>41263894
Flat brim hats are fuckboi as shit. I love the swag fag mexican turbomanlets at my ghm that wear them. The hats look huge on them lol
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>>41263894
>>wears it for function
WHY THE FUCK WOULD YOU WEAR A HAT INDOORS
How should I go about getting these aesthetics?
I don't particularly care for strength
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>>41263891
Cruise on test e at 250 mg / week and do a brosplit.
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>>41263900
Do I need to take drugs?
been coasting off a PPL from a wiki and been making good gains + he doesn't look like he's on juice
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>>41263912
If you think your gains are going to be linear past your first nine months to a year, good luck with that.
I'm guessing that you haven't been lifting very long.
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So what are my options fit? I can't decide to cut and get lean muscle or bulk up.
Height: 6'1
Weight: 260
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>>41263877
How can you not decide? Start cutting, fatass.
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>>41263877
Is this bait?
You are fucking obese how could you even think about bulking.
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>>41263877
You can cut just like me
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How do I stop butt wink
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It's a flexibility issue. Hamstrings and lower back need to be very flexible to avoid wink.
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>>41263755
Stop worrying about it desu.
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Brace your core correctly
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What are your thoughts on lifting first thing in the morning, /fit/?
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It's awesome. Only downside is that all that movement moves my morning poop ahead of schedule by like two hours, and I have to stop mid workout to take a dump
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>>41263753
It sucks. I used to do that.
I do cardio and stretches in the mornings, but thats it.
Otherwise I lift after work, before dinner. Fits anywhere in my schedule and I don't fuck up my day.
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Really painful. Lifting without eating first is just horrible.
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how do i get more muscle in this area? whats a good workout to do it?
I have made some good progress on the outer chest areas but not the inner area
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>>41263647
only surgery will fix your pectus
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>>41263666
oh, alright
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>>41263924
There's no such thing as isolating inner and outer chest. You work your chest, and it grows. How it looks as it enlarges is due to your pectoral attachment points which cannot be changed except through surgery>>41263666
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Why is low bar squatting so complicated to learn? Hip drive makes my squat a good morning.
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>>41263563
My money is on your mobility being trash.
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>>41263563
invest some money in a personal trainer who knows how to do exercises well and train with him a couple of times. its worth it.
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>>41263563
core strength is necessary to keep your torso angle during hip drahve
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>eat "bad" ONCE
>fluffy shit, feel bloated, lose all energy, can't concentrate, lose all motivation
HOW the FUCK do you keep your stomach in check? What do you eat? What do you do in general?
I'm contemplating cutting out all greasy food, coffee and the likes.
This is fucking retarded holy fuck, how do I fix this? Chicken and veggies all day erry day?
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>>41263486
What was it?
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>>41263499
A whole jar of peanut butter in one sitting
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>>41263514
nigga what the fuck
you bet you're gonna pay the price for that lmao
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Should I buy BCAA if my protein already has BCAA in it?
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>>41263464
BCAAs are a bit of a meme in my opinion, I use them sometimes and they don't really have any noticeable effect
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>>41263489
What about L Citruline?
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>>41263464
BCAAs are a meme unless you are doing fasted training while cutting or literally a professional athlete.
How limited are the benefits of martial arts, really?
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>>41263380
>practice any form(s) of martial arts for years
>acquire mastery of form(s)
>get into a fight
>other guy gets in one lucky punch that happens to knock you out
>fall on ground
>hit head and die
Fights don't work the way they do in movies with the whole blow-for-blow thing. Unless you're a career fighter, or reeeally need an outlet and lifting doesn't cut it, don't even bother. Fights are 100% luck.
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>>41263561
Lol. You can't possibly have been in a fight ever.
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>tfw gf bought chinese bathtub chemicals without telling me
>tfw we're the same height
>tfw I'm natty and scared she might get bigger than me
what do /fit/?
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if ur both into lifting and shes not even comfortable telling you that she juices you should probably just break it off
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Replace it with olive oil
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>>41263304
Accept your new role as the sub of your relationship
Also,
>being the same height as your gf
When will manlets ever learn?
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Who's in?
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>>41263283
im in bruv
never given a serious go at a month of nofap.
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>>41263283
Ive never done a serious nofap, but since its the start of the month as i saw this. I'll do my best.
Literally masturbated in the gym toilets yesterday like a degenerate.
Was sporting a rock solid just before and considered going to beat it.
Is stroking ya erect cock okay so long as i don't cum?
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Just beat off this morning after my 3 day cycle, I'll give it a shot since the month is just starting
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Redpill me on LASIK
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>>41263282
http://lmgtfy.com/?q=pros+and+cons+of+lasik+surgery
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>>41263282
Do it. It will give (You) tons of freedom.
>No memeing on your bike anymore; you can finally wear regular sunglasses.
>You can read the clock in the swimming pool.
>When opening the dishwasher your glasses won't get memed up by the steam.
>No more trouble cleaning them when coming out of the rain.
do I need to go on
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>>41263282
That pick is a stool softener anon. You taken then when your poop starts to get hard and compacts inside your rectum.
Anonymous
Big Dave needs our help gys, how to fix this? 2017-04-30 03:39:40 Post No.41263269
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Big Dave needs our help gys, how to fix this? 2017-04-30 03:39:40 Post No.41263269
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Big Dave needs our help gys, how to fix this?
Anonymous
2017-04-30 03:39:40
Post No. 41263269
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So if any of you have seen Under Construction, 1 and 2, it's about a monster/roid abuser/expert named Dave Crosland. He's from the Britain.
He's like 6'1" and around 375 pounds currently. Carries too much bodyfat and sub-Q water retention though.
In his second video UC2, he pushed his weight up over 400 pounds, but a shit ton of it was fat and water bloat. He was a walking side effect and in constant pain.
Turns out his kidneys are not doing very well. They still function, but struggling. He had prior kidney damage from a truck that crushed him when he was younger that makes things even worse now.
So now he claims to be off the AAS, but he's still holding a heavy bodyweight. Trying to build up his smith machine OHP to 260kg, and planning his next cycle to help him do it.
He actually is the kind of guy who is good to people he cares about, has kids, not a bad guy in how he treats people, but he's about as healthy as the people on 600 pound life.
So say hypothetically you wake up in Dave's body. What do you do to improve your health and fix the situation, while at least keeping soe of the muscle (being rapid muscle loss actually also harms kidneys). KYS is not an option.
Legit question, how does one get their health back after going full monster freak mode? Can it be done?
Stats:
6'1" (186 cm)
375 pounds (175 kg)
45 yrs old
Health issues: Back pain stemming from prior injuries and muscle tightness, muscle imbalances, poor cardiovascular health, and low kidney function.
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https://www.youtube.com/watch?v=GUUPvt9V8pw&t=93s
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how do you guys deal with constant farts?
like when you're in the gym, doing deadlifts and suddenly feel fart coming? i drop barbell and wait till I absorb the fart but it keeps happening and ruining my workout
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>>41263210
Try going at a different time.
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>>41263210
Fart and assert your dominance in the room.
>be deadlifting
>BRAAAAAAAPPPPHTHTHTT
>continue to dead life as people gag from the smell
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>>41263287
*lift