Archived threads in /fit/ - Fitness - 2793. page

I'm not rich and I have a local dude meal Prep my food. 3 meals a day Monday through Friday costs me 105 bucks.

But anyhow, to answer your question, you can definitely lose weight without counting calories but you should first find out what your tdee is. Go to iifym.com and see how many calories you're burning in a daily basis. From there you can see what you would need to be under to lose weight

>>41266361
How much does your diet vary, day in day out. I have 2-3 lunch staples and 4-5 dinner staples that I rotate between. I know the rough calorie count for all of them so is basically an afterthought if I'm in a deficit or a surplus. Even if deviate from my common meals, I can pretty much just eyeball most stuff with pretty good accuracy according to my scale. The point is that it shouldn't be arduous after a while. It should be second nature.

>>41266361

Keto

wow that's awesome dude! glad this community worked out for you and gave you good suggestions to better your life. how did cold showers help you?

>>41266126
you made it my guy, congrats

>>41266172
Thanks bro

Basically they helped because I was a comfort zone pussy. Anything that was even slightly out of my comfort zone I would avoid like the plague. I hated cold showers so fucking much. I was such a pussy to fucking shower in some cold water...it was pathetic. But now I can last a good 10-15 minutes in an ice cold shower.

>Muscle building cardio was proposed by Chris’s trainer and is striking Hollywood hard. It stimulates maximum anabolic hormone release and helps to secrete more testosterone and human growth hormone during your body.

>Muscle building cardio

That's an interesting euphemism for steroids.

File: 1493075615535.jpg (232KB, 554x548px) Image search: [Google]

232KB, 554x548px

>>41266163
>roiding for that body
>mfw

>>41266295
Probably the smartest use of roids possible tBh: Get results fast with a reasonably low amount under qualified guidance and get paid lots of money for it.

Not flexible and I also care about the aesthetics of my toes

>>41266111
That shit is like gymnastics in that it will cost you 10s of the thousands of dollars a year if you want to actually do it.

>>41266111

its faggy, cringy, and only perverts and weirdos care about it. Plus Ballet chicks are crazy weirdos to with gross feet.

>>41266029
1 sticky

2 benchpress your body weight.

>>41266029
>Is chest isolation absolutely necessary for growth?
Yes, if you want to grow your chest train your chest

Bench heavier

Bench more

These are two separate and nearly unrelated things.

Do them and your chest will grow.

>get a gf

Lmfao1pl8 5x5 bench
1pl8 meme press
2pl8 front squat
Get rid of puffy nipples gyno/lower pectoral fat

short term:
>get to 21 BMI
>get to 15% body fat
>good cardiovascular health

long term:
>10-12% body fat
>excellent cardiovascular health and endurance

did not specify aesthetics or weights as first comes naturally with said goals and second is means to an end.

>>41265744
can she get pregnant?

also, walk-mode

>>41265757
>can she get pregnant
I see no reason why not.

stiff legged deadlift 10x failure

File: 20170429_173952.jpg (4MB, 4128x3096px) Image search: [Google]

4MB, 4128x3096px

>>41265625
rate my home gym

also. not included in picture is the dumbbell rack with with 5lb - 75lb DBs against the right wall and a cable machine beside that

File: ac12f45ed2bcdc882f5ddf5b4dc192a6.jpg (58KB, 564x717px) Image search: [Google]

58KB, 564x717px

>>41265625

If you are rich and can afford a gym like pic related, otherwise no.

Strength fags gtfo

>>41265695
bretty good man, how much do you think this cost you total?

also this is in a garage right?

File: 1404263337711.jpg (9KB, 250x250px) Image search: [Google]

9KB, 250x250px

Is this man true male perfection?

>>41265578
Bumping because I'm on the same boat.

>>41265578
bump

>>41265505
BUMP

>>41265903
Sticky moron

>>41265922
I read it. Doesn't answer any of my questions.

> 6 eggs (350g) 6 tortillas 1 glass of orange juice
around 950 calories
> 69-70kg
>210lb squat 5x3

coffee
82kg
125kg x 4 atg last time i did legs properly

>>41265416
Skyr (sgir) for breakeast 200g for around 18 g of protons and 100 calories of carrots


80 kg bw

10rm 142.5kg
5rm squat is 165kg squat
1rm is 182.5kg

File: 1483296334352.jpg (174KB, 1533x961px) Image search: [Google]

174KB, 1533x961px

>>41265333
Why dairy free protein powder? Are you lactose intolerant? Why not just take a whey protein isolate?
What the fuck is going on?

>>41265333
>http://vocaroo.com/i/s0nOEMEagMwV
YOURE A FAGGOT

>>41265333
>avoiding dairy
>beta feminine voice

really made me think. are you a vegan cuck by any chance?

>>41265155
Just buy that shit on the interbutts

>>41265155
>18yo
>Roids
Go on like the stupid fucking idiot you are

>>41265155
Don't ruin yourself you fucking idiot

>>41265137
Tendons aren't innervated and don't feel pain.
Enjoy your rotator cuff impingement, uneducated faggot

>>41265137
the one exercise i'm avoiding
>fuck OP

File: 1477290474755.jpg (25KB, 500x381px) Image search: [Google]

25KB, 500x381px

>>41265137
>the most superior

This exercise is as good as your grammar

this is not a real life situation you autistic sperg, do something with your life

Those women aren't nearly thicc enough to fill me up with their BRAPs

I'll pass

check out those hands, gotta be a guy