Archived threads in /fit/ - Fitness - 2799. page

>>41259948
Hmm that's shitty op I'm sorry, only thing I've heard of is surgery.

>>41259948
Why do you have boobies

>>41259989
Hell if I know I've had them since I was 12. Puberty I guess

>>41259833
hang yourself

>Wow that guy at the gym is lifting heavy for a new PR how dare he be happy about it???
>*Continues to practice my 100% safe form* "it's only 2 months since I started lifting and I can finally squat half a plate!"

>>41259833
all lifting is ego lifting

either you're lifting for aesthetics, so you can get an ego boost everytime you see a mirror or a girl gives you a compliment, or you're lifting for strength, so you can get an ego boost when you smash that new PR you've been chasing or do well at a meet

it's all ego, it's part of being a male

embrace it

add dumbell ohp in your program and do high volume on it

>>41259788
That hurts my shoulders they always click and feel unstable with dumbbells

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>>41259777
>tfw stalled on 80lbs ohp for the past month

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>>41259679

>>41261228
Where are its legs?

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>>41259679

Jack off 10 times a day

>>41259637
Fail at being an artist, get picked up by a shitty developer since your desperate for money, draw a unrealistic image of a man

>>41259637
ive had pretty good forearms my whole life, im not even memeing, i think it comes down to genetics, unless there is some wrist moving shit..

or i suppose those clamp things are good for forearm strength, but its pretty limited

>>41259496
As long as you are not taking shallow breaths, so as long as you use your diaphragm to breathe it shouldn't matter how you're in-/exhaling. Just always be aware of your breath and take nice, deep breaths.

You should do it with your mouth. That through the nose business doesn't cut it when you're running hard.

Klishina is a long jumper btw, not a sprinter.

>>41259527
Thanks, I always breath through the diaphragm.

>>41259576
Thanks. I will try through the mouth once the run/jog starts getting tiring. Maybe it will help.

I would let her long jump on my dick if you catch my drift.

I have 1kg of aniracetam in my drawer, 100 xanax, 30 valium and 20 viagra but havent tried any of them except viagra

also wanna lose body fat

>>41259442
vit D3

ritalin for studying

xanax for social interraction (1/2 a tab and space them out)

nicotine+coffee for any time you're trying to be creative

whiskey on the rocks for the days you just don't feel happy

a healthy amount of meditation

acid/shrooms if life starts to feel overbearing and pointless

anything else is asking for life to fuck you over.

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>>41259487
this is probably the most aware post on the board

>>41259400
how much you weigh bro?

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>>41259403
6'3" 175

>>41259412
lose 5 more and slow bulk. you'll get there desu

Literally this

G E N E T I C S
E
N
E
T
I
C
S

>>41259113
>>41259149
https://www.ncbi.nlm.nih.gov/pubmed/23470309

For boxing?

Just repeat repeat repeat

There is no other way

Or make you little sister grab a broom with a punching glove in top of it and try to dodge it

you can also use a foam stick and let your little sister hit you while you try dodging with technique

>>41259476
Will a big sister work as well or does it have to be a little sister? Or dare I even ask if OP could actually find another boxer to spar with that isn't even a sister at all?

>>41259671
100% underrated reply

completely unnecessary, and may even feed cancer cells.

just eat a varied balanced diet

>>41258968
Whhhhhaaaattttt???

Did you hear this from Bill nye or this real?

>>41258968
>essential vitamins feed cancer cells

>/fit/ discord
>not /fitlit/

Pleb

>>41258899
Multiple sources say not to hold a narrow grip. Even rippetoe advises against a too narrow grip.

>>41258899
>head up
>narrow grip
that's a dumb baby

Don't do it brah my hairline started receding because of it

>>41258858
No, not at all. Creatine increases bodyfat exponentially the more you take it

Last time I took it my arms blew up in only 2 months I was amazed but I'm trying to lose belly fat rn but also gain muscle...is it possible or will I just be bloated skinnyfat?

What exact method of fasting are you doing?

>>41258870
i dont eat until 3pm, and eat one meal a day.

usualy like a chicken ceasar wrap.

I drink fuck tons of coffee and that holds me over.

>>41258906
and around 5 cups / bottles of water. it does result in bloating which is not #aesthetic, but i work out 30 min high intensity bike / 3 mile walk/run

but they're right ...

>>41258735
Well, Johnny boy.

>>41258735
it's 4chan. Of course it's going to be populated by trolls/virgin losers. I come on here to laugh at these dweebs and feel better about myself because when I compare my life to the wretched shitty existence these retards have to dwell in, my life instantly seems 5x better