What's a good all-round regime to get towards at least a

>>41268119
You get good at the PFT by doing the damn thing.

>>41268119
Do interval runs to improve your 3 mile time.

>>41268163
Fpbp

Yeah only wooks and shitdicks try to get better at the pft by trying to not do the pft

>>41268400
Any advice for the pull ups?

>>41268119


If you can do more than 15 proper pull ups, start adding weight.

Run x 4 a week. Hit intervals, 3 miles, 5 miles, and a day of 3 1.5 mile repeats.

If you don't get 100 crunches then the person counting them hates you.

>>41268452
Just do max sets as often as possible. Switch your grip when you start to plateau on reps.

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>>41268452
Weighted pull ups
Work on your grip strength
Apply the idea of "Greasing the groove" to your pullups.

The new standard pushing the max up to a maximum of 23 can be a real bitch but it is doable.

>>41268119
>250 PFT
Those are rookie numbers. If you can't easily bang out a PFT better than that at 04 after 96 hours of heavy drinking you, are never going to make it.

>>41268618
I guess we just put out hands in our pockets now right?

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>>41268716
It reads the same as chewing gum, smoking, or dipping. So long as you are not walking with your hands in your pockets.