>been cutting for 8 weeks >down about 9 pounds >minimal

Same about the love handles.

You might need some chemicals to help you out, mine only go away at reallly damn low BF%, its the last thing to get cut after arms, legs, face, stomach and upper back.

Diet?
How much cardio?
Training regime?

How much do you weigh and what is your height?Post a pic if you can, or look at a chart for body fat % and try to estimate yours. Stomach fat / love handles are very stubborn and dont leave til the end. Just keep losing weight, lifting heavy, and getting enough protein.

Also do you drink? Calories in vs calories out is important but diet can affect your body comp. Especially if you are drinking a lot of alcohol.

>>41267782
bruh i started out looking presentable at 6' 200lbs, i'm currently 180lbs and still not hit 10% bodyfat.

people don't realise just how much fat is on them until they need to drop it all, keep at it

>>41267926
This. I'm down 15 pounds and I'm probably 20% right now. I thought I was 20% when I started but I severely underestimated

Kek i guess im just lucky ive been cutting for 3 weeksand ive lost 2kg /4,5 pounds and actuallyhave been beating my daily routines

all 3x12-15

Bench FLAT/SMALL/DECLINE from 176lbs to 198lbs
OHP from 88 lbs to 110 lbs
Deadlift 231lbs to 253 lbs
Isolation curls 169 lbs to 194 lbs

>>41267979
>isolation curls 194 lbs
>deadlift 253 lbs
wtf???

This is my experimental extreme protocol for getting from sedentary obese slob to semi jacked in just 8 weeks.So any fatass who has the balls to stick to it will be shredded by summer.

I will explain in terms of food, exercise and drugs.

Week 1
Food: eat exactly as you have been eating but eat at a deficit of 500-750 calories per day.(if you were eating 4000 calories eat 3250 calories) in addition drink at least 1 gallon of water a day.
Exercise: mild 3 day a week cardio sessions
Drugs: 250mg test e, 350 mg tren ace per week, 50mg wimstrol per day, 24mg ephedrine per day, 400mg caffeine per day.

Week 2: Food: eat the same diet you've been eating in week 1 but eat half the total calories (if you were eating 3325 calories, eat about 1650 calories) still consume at least 1 gallon of water a day.
Drugs: same as week 1, add in aromasin 25mg monday and Friday
Exercise: 3 mild hypertrophy weight training sessions immediately followed by 3 light cardio sessions, still training 3x a week.

Week 3
Food: eat 1000 calories per day, consisting only of fruits, vegetables, raw nuts and seeds. Drink at least a gallon of water a day. Take a multivitamin/mineral and pro biotic culture pill a day.
Drugs: same as week 2
Exercise:same as week 2

Week 4

Food: water fast, eat no or as close to no calories as possible, drink at least 1-2 gallons of water a day, continue taking the multi vitamin/mineral and probiotic.
Drugs: test e 250mg/week, tren ace 350mg/week, winstrol 100mg/day, ephedrine 24mg/day, aromasin 25mg Mon and Fri.
Exercise 3x per week light to moderate hypertrophy weight training sessions, +2 light to moderate cardio sessions for a total of 5 training days per week.

Week 5
Food same as week 4
Drugs same as week 4
Exercise same as week 4

Week 6
Food same as week 3, but add in 100 grams of protein via protein powder.
Drugs same as week 5
Food same as week 5

Weeks 7 and 8 everything the same as week 5

Week 9 eat at maintenance, standard PCT with Nolva and Clomid

>>41269281
What the fuck are you rambling on about you stupid cunt

>>41267782
Nigger I lost 20 pounds in 5 weeks. what are you doing?

>>41267782
I've lost around 24 pounds in the past 19 weeks by just half assing my diet

>>41269474
>>41269700
Difference being he probably isn't a lard ass faggot with 200 pounds of fat.