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Let's get one of these threads going.
Facial aesthetics are just as important as body aesthetics
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>>41258623
>ITT: We all worsen our crippling depression
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>70%
feelsgoodman
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>>41258623
>Facial aesthetics are just as important as body aesthetics
In the grand scheme of life, neither of these things are "important." They only seem important to us incels on 4chan
Why is so much of fit so avidly against a thicker look? There are some guys who think being any bigger than a sculpted greek god with 4% bf makes someone obese. A strongman, martial artist, even a construction worker would beat the ass of a body sculptor in a fight.
54 Posts / 10 Images
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being a fat piece of shit, even a strong one, is gay
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When Will you faggots learn we don't sculpt to fight we do it to look good. Besides look at mma fighters a lot of them are ripped with abs.
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>>41258594
because most people dont care about getting good at lifting garage doors or couches
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>last workday, weekend is finally here
>heading to lunch
>"Anon come with us to burger king and celebrate with us!"
>normally just get a salad if I go to a fast food place but my fatty friends won't have it
>"treat urself gurrllll"
>ok, gay, but whatever
>buy a whopper for the first time in several years
>HOLY SHIT THIS THING IS BIGGER THAN MY FUCKING HEAD HOW THE FUCK
>how do fatties eat these things on a regular basis jesus christ
>eat it anyways because im cheap as hell and don't want to share it with the two blueberries im eating with who ordered similar sized burgers
>shit is greasy and there's too much mayo
>my 125lb frame feels incredibly bloated, feel like im about to be sick
>so much fucking sodium jesus christ
>literally can't go back into work for the rest of my shift because i feel too nauseous, duck out early
seriously, how DO fatties eat like this on a normal basis? doesn't your body scream to you how unhealthy it feels?
good lord i want to die now. i feel like i need a shower
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>>41258571
lmao stupid roastie, if you get nauseous over a fucking burger I got some bad news for you
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A whopper is not that big. Fuck off op
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>>41258571
>not sweating so much that sodium doesn't matter
>not lifting and doing cardio to the point where calories don't matter
I seriously hope you don't do this OP.
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switched to 5/3/1 after doing a SS routine but with 5sets, 5 -12reps + accessories, making pretty good progress in the past few months.
my bench plateaud at 155, so I want to get to be comfortable with 185 within the next 3 months.
i just felt as though, today, for example, that this routine is shittier than the previous workout.
my ohp with dumbbells, is usually 100lbs x 10, 110 x 7-10, 120 x 7-10, and 130 x 5-7.
today was the first day of 5/3/1 with the ohp thrown in and i lost a lot of control and felt very uncomfortable, performing a 3 x 5 workout with literally my usual numbers. did i just have an off day, or could there be reasoning behind me switching from a low weight to my higher weights without the extra 5 reps for the two lower weights. the only plus side was that i went for about 9 reps with the 130, so i guess that's good?
please help, don't make fun of me or tell me to kms
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Did you even read the book?
Make sure you read BEYOND 531 as joker sets and first set last are essential. You're supposed to calculate your weights using 90% of your actual maxes.
I wouldn't recommend 531 for someone coming straight off of SS as the progress is slower than you could be making from weekly progression from programs like the Texas Method or Madcow.
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>>41258573
i was under the impression that is was calculating a 1rm, but only performing reps at 60, 70, 80; 65, 75, 85; and then 70, 85, 90. but still using the 100% 1 rm for the previous calculations. i did not read the book, only his webpage that outlines it.
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>>41259297
No take 90% of the 1rm then calculate the lifts you perform based on that 90%. Definitely read beyond 531 the pdf isn't hard to find on Google if you don't feel like shilling a few bucks.
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Why are men indecisive about what they want? Thicc became popular after all these years when women were afraid of having a big butt. For men it's height face frame, for women it's vagina, face, body?
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It's almost like different people have different preferences. Crazy, right?
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god that is a nice Brapcow
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>>41257387
Women want Chad and there has to be a somewhat universally attractive female version of Chad.
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Since /fit/ is about overall aesthetics and wellness, let's talk fragrances.
I wear pic related, what's everyone else into?
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I prefer this.
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>>41257318
Does it give you a musk?
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>>41257336
No, it gives me a high. Are you stupid?
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I'm sick of it /fit/
I don't even want to compete anymore
>new female enters friend group
>7/15 dudes figuratively jump her
>they are all obviously interested, me included
>all of them proceed to make moves onto her, for weeks on end
>at this point, she has received nothing but male attention for weeks on end
>she doesn't even has to crack a joke and guys are laughing at her anyway
I really dont even feel like getting into it anymore
how do you even compete with your friends? especially when every one of them is hunting the same fucking chick? BTW she told me she doesn't like buffed guys (lol)
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Fuck men.
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>>41257287
Ignore her dog. If everyone else is making moves, you acting uninterested might stand out.
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>chasing girls whow enter your social circle
Thats your first mistake. You chase girls that either you met on your own (class, work, etc) or ones you meet with friends for the sole purpose of you fucking (bar, party)
Otherwise you're in competition with friends instead of strangers, and that never ends well.
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Rate me /fit/.
My arms are muscular and massive right?
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>>41257259
Did this kid piss you off or something OP?
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>>41257259
You seem like one of those unathletic fat kids that thinks he's a tank who can take on anyone.
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>>41257280
I can take anyone bitch.
>>41257274
That's me. Some faggots on kiwi farms keep saying my arms aren't big. They're retarded ass munchers.
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-04-30 01:34:50 Post No.41257242
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/plg/ Panzer Lifting General 2017-04-30 01:34:50 Post No.41257242
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-04-30 01:34:50
Post No. 41257242
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Mommy says you have to post in MY thread
324 Posts / 40 Images
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>>41257242
https://www.youtube.com/watch?v=cu8_gXFVwMA
for you panzer
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>>41257242
BRITAIN IS GOOD
PANZER SMELLS
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>>41257254
boi if you dont stop postin this gay ass shit imma smack a nigga :100: :100: :100: :100: :ok_hand: :ok_hand:
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90% blogging 10% steroids general
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on stomach swirls general: >>41244055
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>>41257107
I tried
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>>41257200
"That's cool, are you down to smash or not"?
It's tinder dude who gives a fuck?
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so what is the actual effect of doing keto on dnp? everyone says different things on reddit, where no one has actually used dnp on /r/steroids, and everyone who has actually used it is 300lbs on /r/dnp and lies about their food intake anyway.
does it make you crave carbs less? or more?
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Does she use anavat and clen?
I'm having a hard time deciding between being thicc like powerlifting girls or slim. Which will attract more men?
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Just be yourself.
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>>41257103
If someone makes money on social media because of how they look, something is enhanced. Either the photos, the bodies themselves, or both.
It's dependent more on which kind of guy you want to attract.
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>implying women need to use illegal means
your gynecologist will write whatever wacky pills you want, I have a sister I know.
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Hey /fit/ I want to eat healthy but I don't know how to cook. Any good sites or videos I could learn from? Much appreciated
Pic related it's my favorite card in Yu-Gi-Oh, Pot of Greed, which allows me to draw two more cards from my deck.
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Get bags of frozen vegetables, rice and your choice of lean protein. Make a stir-fry.
Get frozen fruits and bananas and make smoothies.
Drink 2 litres of water + drink green tea.
Don't eat takeaways, don't drink alcohol, don't do any illicit drugs. (The drugs and alcohol will make you want unhealthy food.)
Buy a healthy cook book and learn 5 recipes.
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>>41257058
Also kek
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>>41257058
Thats not a card from Yu-Go-Oh. Can't you do anything right, dumbo?
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what every happened to tinytrip?
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or the situation?
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quit 4chan and is living a meaningful life full of people who love and respect him
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or this guy?
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How do we solve the obesity problem?
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>>41256626
nuclear war
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>>41256626
>Fine parents for having obese children regularly
>Teach proper diet and calorie counting in schools
>Make a law that obese adults are no longer eligible for health insurance
Fix'd.
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>>41256626
Increase the price of unhealthy foods
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>Anon do you think having big muscles will make up for the fact that you have no personality,job, or an actual hobby?
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*BRRRAAPAPFPFJFHFBFBFTTT*
Hehehe sorry, just had a protein shake.
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yes
so far it's worked
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>>41256326
i have a good personality. been pretty unsocial lately though. i do have hobbies. and yes one of them is lifting, it is a hobby breh. nice meme.
as for job, yeh im a neet. considering becoming a nurse though. idk i want to do something that helps people (yes im a girl)