Archived threads in /fit/ - Fitness - 2797. page

mang has been gone for ages

>>41262343
he's been gone for a while

some faggots are still here

I heard he lost a competition and gave up on being /fit/. Now he's put on weight and still looks fucking hideous.

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>fap in gym bathroom
>soak my hand in cum
>don't wash hands
>go out and lift

Wear a shirt that says 1000 lbs. Club. Cant even bench 1pl8. Devious!

>new guy comes up to me in the gym
>he's dyel as fuck
>"h-hey man, you look like you know what you're doing...can you recommend a program for me?"
>tell him SS+GOMAD

MACHIAVELLIAN

>foods high in protein
>white bread

Intermittent fasting actially works great. I eat at a 600 surplus and maintain 11% bf while gaining strength and muscle. So the weight evens out. I started my fat ass friend on a similar diet but at an 800 deficit. Hes losing over a pound per week. Would recommend. You can ask questions if you dont know what I'm talking about.

>>41262189
It contains around the same amount of protein as beans and eggs, granted it does contain a lot more carbohydrates than the other two.

Explain yourselves, maggots

>>41262151
I'm cutting and hit my fiber goal every single day. I shit once maybe twice a day with mc nugget sized turds.

>>41262151
I'm eating more than 1500 kcal a day and eat oats and fruit instead of pastries or sugary cereal for breakfast, whole wheat instead of white pasta, lots of bean, corn and mince casseroles, huge spinach, cabbage and tomato salads for dinner and I guess I eat relatively little fatty stuff like pizza, chips etc. Also pretty much zero sodas, alcohol, milk etc.

How do you NOT shit twice a day on a 2500+ kcal diet of relatively clean food?

>>41262035
no but his jawline is beta as fuark

ALSO THIS DOESNT DESERVE A THREAD PLS KILL URSELF :)

yea natty limit
5+ years of proper diet and training

>>41262641
lol youre a troll or have been lifting for under a year

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>>41261868
(You)

>>41261868
is this /fit/ related?

>>41261863
Nothing yet. Try lifting.

Stretch marks.
Believe it or not, you've probably got great genetics.

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Everyone gets stretch marks if you build a certain amount of muscle too quickly.

Idk how to feel about this.

>>41261790
i shower like once every 2 days, everything else gives me acne and makes me smelly

>>41261812
How do you get acne and bad smell from showering?

~25 + bloat

>>41261773

Forgot to ask this in OP but how would my frame look when cut to ~13% BF or so? Have never been that low.

From a builtfat guy, you are still fat. 20-30%

>>41261685
I always get that on my chest after sex, never hurts though.
Go to a doctor faggot

>>41261685
take antihistamines. usually allegra, maybe diphenhydramine. others wont do anything.

you are such a fucking faggot btw, I have eczema like this everywhere constantly. you have it light.

>>41261885
>>41261936
niggas you dont understand, I dont give a dogshit about some faggot rash, the pain and itchiness is completely unberable. I normally have quite good pain tolerance, and Im endurant too but this is too much

>>41261597
Its not
Shit
Shit
Shit because you'll be 'that guy'

>>41261630
how come it won't at least improve my posture ?

The kind of shit people report experiencing on acid are things I recognize in my ordinary state of consciousness now. The random bright patterns that you see when your eyes lack stimulus now form 'transforming machine elf'-like geometric patterns that morph in from of my eyes when I'm in a dark room. I think hallucinogens just enhance the kind of stuff that people are capable of experiencing in ordinary life as long as they've unlocked the appropriate cognitive structures.

>>41261473
>>150 boiled quail eggs
So like, do you eat these shell and all? Are they good? Where the fuck do you buy them?

>that ancient ass stove
slav gainz

cyka blyat / 10

yo can someone explain mike to me?

why are people saying he's yoked, I mean he has the body of someone who has only been lifting for 1-2 years? it's solid ottermode, nothing more

>>41261320
No that's what the natty limit looks like, you may not like it but this is the reality.

If you wanna make any real gains you need to roid

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>>41261320
I mean he doesn't have like a zyzz physique or anything but I think hes pretty close to the natural limit for the average guy desu

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>>41261187
in a what? a fire? a fishing contest?

>>41261215
Muscles matter in everything retard, so even though you're acting retarded you're right

>>41261215
Well, you'd reel in a bigger fish easier with big muscles, I guess.

>>41261151
You become a norse god.
Simple as that

By eating a lot and training hard.

gens, food, lift
bonus points when roid