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Whats routines you guys currently doing?
79 Posts / 12 Images
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>>41255901
Schedule is
>Chest
>Back
>Rest
>Chest
>Rest
>Back
>Rest
Basically Push/Pull/Rest/Push/Rest/Pull/Rest
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>>41255953
Where the legs at?
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>>41255958
>training legs
Good one anon.
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Just one bite, it won't hurt your diet
35 Posts / 13 Images
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>>41255682
>fried
>>
Can I get one without bread, I'm watching my carbs
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>>41255682
WTF even is that?! Americans have gone too far!
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What is it exactly that manlets won't learn?
Is it because they can't? They don't want to?
Please explain.
t. tall aryan ubermensch with 9inch cock
20 Posts / 3 Images
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Sometimes I wanna know what it feels like to be the little spoon for once.
never gonna happen tho rip
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>>41255644
am manlet, 5'5,
what exactly should i learn.
someone explain this meme.
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>>41256072
to adopt or get cucked so shitty genes dont get passed on.
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Is it possible for an average female in her late twenties to get this body? How long would it take? What about with steroids?
61 Posts / 12 Images
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>>41255588
girls r supposed 2 b cute
not fridge-mode
apply urself
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>>41255603
That isn't what I want though
>>
perfectly achievable
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>house infested with ants
>they infest my $60 protein powder
>pay exterminator $250 to remove them last August
>mfw the're fucking back
MY SHAAAAAAAAKKKEEEEESSSSSSSS
47 Posts / 15 Images
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>>41255492
>get folic acid infused whey powder
>protein content of whey goes up for free
>complain about it
never gonna make it faggot
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Why is your powder not in a sealed container?
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>>41255492
lol'd
Why is bike riding so boring?
34 Posts / 4 Images
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>>41255454
They places you go are boring
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if you're going fast enough you can explore a whole county in one session
if anything, it's less boring than running or swimming
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>>41255474
Possibly
>>41255490
I enjoy running more.
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Your reminder that if you want a qt super model Gf you need big muscles.
330 Posts / 111 Images
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>boxing
>relevant
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>>41255362
But she's a dyke
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>wanting a flat, basic gf
Who wants this?
/fit/ confessions thread
Post your sins, lads
>did back today instead of legs
>ate chips and queso for snack
>forgot to tip receptionist
105 Posts / 15 Images
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My squats are getting weaker during this cut. Fuck.
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>>41255220
I was supposed to do a super-set today
but i was too tired so i didn't do it
>gains god forgive me
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>>41255220
didn't even consider going to the gym because the traffic would have made me kill myself.
ended up eating a load of crap food.
spent most of the day feeling like all the gains have gone
Anonymous
/fat/ - don't let others sabotage your progress edition 2017-04-29 08:58:36 Post No.41254518
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/fat/ - don't let others sabotage your progress edition 2017-04-29 08:58:36 Post No.41254518
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/fat/ - don't let others sabotage your progress edition
Anonymous
2017-04-29 08:58:36
Post No. 41254518
[Report]
[View this topic]
Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
319 Posts / 61 Images
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P-post em
>Tfw logging binge days fucks up your average.
>tfw I thought I could resist temptation
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>>41254625
>logging binge days fucks up your average.
No shit. Did you not know what the concept of an average is?
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>>41254625
>binge days
You don't get binge days when you're so close to your goal calories.
Turn on the calorie labels and we can tell you exactly how much you fucked up.
I fucked up Tuesday but was able to recover the next few days. My goal calories are ~2200/day
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Exercises you dread doing.
>rows
>lat raises
108 Posts / 16 Images
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leaving the house
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>>41254371
>heavy lat pulls
pretty much the only thing I hate
btw took me a few to realize you meant lateral raises lmao they're my fav excercise tho
>>
also front squats
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How are you holding up /fit/?
314 Posts / 71 Images
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i'm doing fine
just keep yourself busy and stop being a bitch
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Just started lifting again, feel like I now have purpose in life. Feel great.
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i wish i could quit 4chan and social media permanently but otherwise i'm doing okay
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ctrl + f
type in humor
no results
let's get it started lads, post your best shit
331 Posts / 104 Images
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>>41253877
how the f is that plastic chair holding him?
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>>41253894
its not, this is the power of squating.
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>Why do you lift, anon?
How the fuck do I answer this question. I have received it a few times recently and I have been absolutely shocked by my lack of a reply.
>"I like to lift because...I like to lift I guess"
I sound like such a dumb meathead. How the fuck am I supposed to answer this?
I started fucking around with strength training in my teens because I was a weak shit and years later I've kept going because....? I don't know. I like to do it. I enjoy my workouts. It's a fun short and long term hobby.
How am I supposed to answer this question?
51 Posts / 13 Images
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Something along the lines of..
"Why not? It takes a few hours out of my week and means I'm stronger than the majority of people, and it has a number of benefits regarding muscle and bone health"
Really focus on the "few hours per week" part if the person asking is someone who "lifts in the library" so to speak.
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Becos it get mi eesi poosi xp
>>
Ask them why they brush their teeth.
You're just looking after your muscles and hence avoiding back/neck/other pains later in life
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Will lifting help me attract black girls?
93 Posts / 29 Images
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only like 1/100 black girls is cute.
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>>41253453
No being white will
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Yo balconybro, it's Randy, still doing your program and making gains for the most part. But what do you do ifwith your stall or fail a weight? I've reached 45lbs for dumbbell bench press and I failed last week on the third set. What would you do?
21 Posts / 4 Images
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>>41253079
Bump
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>>41253079
bump
>>
If youre gonna make a stupid circle jerk thread you could at least post that program