Archived threads in /fit/ - Fitness - 2798. page

I'll use my kids to do drop sets on some exercises like pushups and skull crushers. I can get a workout in and they are entertained. I usually work out at work but want them to see that fitness is fun and essential. As a former fat kid and want to make sure they learn early about taking care if themselves.

My oldest got me back into working out after getting out of the Navy. We were sitting on the couch and she mentioned how my boobs are as big as mom's.

I have around an hour at work so most of my workout are superset so I can hit a different body part and cut down on rest time.

>tfw 24 kissless virgin but my fatherly instincts are kicking in

ill probably nut in some first chick that will fall for my dick and regret it right after but what the fuck do i know.

Lately i spend a lot of time with my nephew and at first it was awkward but now i kinda enjoy it, teaching him things and stuff

I have a three year old. Hasn't really affected my routine.
>7 wake up
>9 office
>17-19 gym/boxing
>20 home
>kiddie time
>read if kid sleeps first and I'm still not sleepy
>weekends/holidays kid and baby mama goes to baby mama's place, still get to play guitar

What's it like having a functioning family?

how much could he ohp? mirin triceps

>>41260988
Go ape-shit

>>41261015
ohp hardly uses triceps.
pretty much all front delt.

Here's a tip: don't marathon fast. There comes a point after fasting like that where it's hard to start eating again because it fucking hurts. You won't be able to get enough calories in a day and you'll be weak as fuck trying to recover.

>>41260984

How long is too long?

>>41260992
Fasting over the weekend is fine but don't push it. People do go seven days but it fucks them up.
Why are you doing this in the first place? You should be building muscle.

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One bag of the stuff has pic related profile

No one?

>>41260956
>falling for the liquid jew

>>41260782
there's already a therad you illiterate fuck delete this thread

>>41260782
That wasnt autistic, it was alpha as fuck

>>41260793
eye roni

>>41260728
Not fat enough. The average american is over weight.

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>>41260728
about like these guys
100% serious

>>41261247
^

>>41260652
Im not gay so i dont want either of them, Thanks

Left looks better and more athletic

>>41260652
But left literally made it.

Kill yourself.

Kill yourself

Kill yourself

>>41260447
A glove won't matter unless you're concerned about blisters, peeling or callouses. If your palms are hurting from the weight that means you're probably lifting heavier than you should be

No, gloves are for pussies. There are kids in my gym that wear gloves to do curls, literally embarrassing.

>>41260454

Callouses, that too. I wanna wear a glove to do pull ups at home too because those really make callouses damn painful.

Is that the case? I'm not really lifting heavy, I'm just a skele starting out and benching 99lb already makes my palm hurt.

>>41260444
read.
reading increases intellect. memes and trolling aside, reading about how to socially interact with people can be the most valuable piece to success

>inb4 HERE IN MY GARAGE

>>41260453
that would be like an hour a day though?

>>41260444
Learn an instrument. Work on it an hour a day. All the tutorials on the youtubes.

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>>41260382
Why can't you get a girlfriend, anon? What is the problem?

>>41260382
>his wife cucks him regularly
I don't see what's making you jealous

>>41260382
you're probably retarded

>>41260353
step 1) get better genetics

>>41260353
start smoking?

>>41260353

Is that you?
Because you look every bit of 22 and actually even older.
They're carding you because it's literally their job to card you.

>>41260232
alright dude, im gunna just try to help without trolling..
1) work on your appearance, not just physical.
2) bring to the table a mind: smarts helps at this height. My dad is your height and Im taller. He got my mom so theres hope for you. hes also fucking smart.
3) bee urself.

dude I really dont know. I'm 6 foot, and pretty good looking and somewhat smart (accountant). I know im lucky, but Idk hieght isnt everything

>>41260232
This is some pathetic shit. I'm 5'4 in New York and I've never had an issue with women. Am I slaying 5'11 goddesses? No. Have I mostly had success with woman 5'6 and under? Yes. Stop being pathetic and concerned with your height and work on your shit personality.

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You in America on night shift?

Or in the Euro zone?

Either way, I'm at work too brother! How do we supplement /fit/ lifestyle into our seated jobs?

entertain yourself fucktard

>>41260214
Nah, i live in Sweden its 9:50 here atm

I do workout before/after my shift ends, since im already at the gym. When i sit down and theres nothing that has to be done, i eat my mealprep or a bar.

Where do you work?

>>41260124
Like the military counts them, chin over bar

>>41260132
What about the elbows? Pointing outwards or inwards your body?

>>41260166
Doesn't matter