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Is this a meme
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>>41366814
It gave me a fuckton of energy,
Fucked with my sleep though.
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>>41366814
Yeah I've spend a lot of money on all kinds of different pre-workouts including C4.
My concluion is that the're not really worth it.
Just go with creatine and caffeine.
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Compared to sipps, it's pretty good, I'm 5'8" 125 or so and 2 scoops makes my whole body tingly if I'm not busting ass.
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>Lifting for a couple years.
>Looking pretty good, getting compliments and shit.
>Don't go out much though and have been unemployed so not quite used to dealing with the attention yet.
>Start new job
>Job involves meeting with a lot of people from various industries all over the city.
>Go to one meeting and there is this cute 8/10 chick there.
>I'm pretty sociable, but a fucking sperg when it comes to sex and romance.
>Girl interprets it as flirting, invites me to dinner with some of her co-workers.
>Remember being told by friends to network as much as possible.
>Go dinner with her and her co-workers, hit it off with everyone, we all go for drinks.
>Nights winding down, I don't live in the city, she does.
>I say "Man I'm not really looking forward to the drive back"
>Cutie "Oh, you can crash at my place anon"
>Get back to her place.
>She asks if I want to watch a movie before bed, say sure, she gets in her pajamas (panties and t-shirt, no bra)
>She puts on the titanic, I've never seen it.
>I get in my boxers and undershirt, we are both on the same couch.
>Like 20 mins in, she gets close to me.
>"Wow anon, your muscles are pretty big"
>"Yeah, I lift 5 or 6 days a week"
>"Can you lift me?"
>"How much do you weight?"
>"Uh... 120"
>"I could probably squat you like 20-30 times"
>"Okay do it!"
>I proceed to squat her 27 times
>"WOW Anon, that was impressive", she's like right infront me smirking.
>"Want to lift me some more anon?"
>"Nah, I'm too tired from my lifting this morning"
>I sit back down on the couch and proceed to watch the movie again.
>She looks deadpan, goes to her room and slams the door.
>I wake up she's gone.
This was Saturday night, I only just now realized. Wat do?
328 Posts / 79 Images
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>>41365589
Holy Kek anon, nice autism. It's okay, it's all practice. You'll do better next time friend. Women are weird
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>>41365589
How can anyone in the world be this oblivious?
Sorry man, you are beyond hope.
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Jesus christ
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Exactly whats wrong with Brosplits and PPL that everyone hates them on this board?
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Brosplits only work for roiders.
PPL is fairly well liked, what are you talking about?
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Chad does brosplts and Chad bullied this board
Therefore we do the opposite of Chad as a cope mechanism. Chad doesn't work legs? Let's do SS. This is the same reasoning against tattoos
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>>41365328
If you're not hitting every muscle at least three times a week then you're wasting time.
The recovery time for a muscle is only 36-48 hours
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You can't just throw a bunch of shit into a huge pan and cook it edition.
>thatswhereyourewrongkiddo.jpg
Post what you're eating, prepping. Buying at restaurants. No rules.
inb4 I can't cook feels. U need to lurk more.
152 Posts / 34 Images
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I just had Whataburger after working out and now I'm gonna go kill myself, have a nice life.
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eating a CUP of MUSHROOMS a DAY is one of the SMARTEST things you can do.
GOOGLE IT IF YOU DONT BELIEVE ME.
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>>41365009
Saw this picture like a week or two ago, how about you make some new instead of reposting your shitty food
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>>>41355118
previous thread over 300 mcdoubles
>Who is /fat/ for? Fat members of /fit/ who want to lose weight
>>Sticky
>>Even though it is easier to ask, ignore the read the sticky fags
>>Calculate your Body Fat Percentage
>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>>Calculate your TDEE (Total Daily Energy Expenditure)
>http://www.sailrabbit.com/bmr/
>>Plan your weight loss week by week
>http://www.losertown.org/eats/cal.php
>>Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
317 Posts / 55 Images
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first post fattest post
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What did you fatasses eat for lunch?
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>tfw ate a jar of olives and velveeta for lunch
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This is a decade of lifting. This is the natty limit.
217 Posts / 32 Images
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>>41364602
And he's still leaning out more and more
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Except he's not natty
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>>41364602
Shit genetics if that is really 10 years worth of work
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i feel cute today, edition
315 Posts / 66 Images
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>>41364039
it was no fap may
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>>41364039
Is that a man?
Damn, i was about to say that i would suck those titties
Fucking trannies should be gassed
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>>41364066
BB trannies are the hottest new thing bra
what a time to be alive
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Welcome to powerlifting general.
Keep your fucking shit clean unless you want ants, roaches or bedbugs you greasy fucks.
As always eat more and try harder.
315 Posts / 33 Images
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>>41363536
>unless you want ants, roaches or bedbugs
Literally 3rd world country problems.
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anyone here ever subbed out back squat entirely for front for an extended period of time? what was your experience?
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>>41363591
Back squat felt a little awkward.
Front squat increased, back squats felt a little easier and smoother.
Not much increase in backsquat at all.
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Find better lifting music than Sabaton
>Pro tip: you can't.
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>>41362950
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>>41362963
TRASH TIER. Every military wannabe fuckboy listens to this shit I swear...
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What supplements are you taking, /fit/?
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Fish Oil and an allergy pill
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>>41361326
None. Might start taking creatine this summer
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>>41361326
beer and prosciutto
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Daily reminder that demotivators of this board are liars and failure themselves.
If you lift/train bodyweight seriously and have a good diet, you're gonna make it. 100%
Proved scientifically by UCLA
/r9k/ BTFO
http://www.menshealth.com/sex-women/muscular-men-attract-women
134 Posts / 30 Images
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>>41358382
Girls on /CGL/ also said this
Also if you're a faggot you should obviously lift too anon, fuck that "qt thin twink" shit. Even faggots like muscled men.
What if you're a grill?
First of all, stop lying and admit you like muscled guys. Second, start lifting too.
Read starting strength, do at least squats, deadlift, and sport/cardio like dancing.
You will be happier, healthier and with a lovely ass
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>>41358462
Forgot picture
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"Sleeping with [a muscular guy] is like eating cake -- it looks good and you know it's going to be delicious. You know it's bad for you, but that makes it taste even better."
Kate, of Philadelphia, has no problems with a strongman. "I'm dating a muscular dude and have no complaints -- I could see myself settling down with him and having lots of hot, cut babies," she jokes.
"However, he's not a total gym rat, and the good body is a bonus. The fact that he's an all around great guy, funny, smart, and compassionate is what keeps me hanging around, but the fantastic shoulders did draw me in."
She did mention one drawback: "Anyone with 7 percent body fat who's worried about whether his pecs are defined enough will definitely make me feel bad about my lack of abs, or the time -- ok, times -- I skipped the gym to go have a beer."
Anonymous
Have any of you undergone dramatic fat loss? 2017-05-08 05:13:30 Post No.41358233
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Have any of you undergone dramatic fat loss? 2017-05-08 05:13:30 Post No.41358233
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Have any of you undergone dramatic fat loss?
Anonymous
2017-05-08 05:13:30
Post No. 41358233
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I'm not talking 30 or 50 lb weight loss, I'm talking 70+ lbs lost.
How did you do it?
117 Posts / 22 Images
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Not even the same people kys op.
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>>41358233
I lost 187 lbs. in one year by eating less and adding a little exercise
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>>41358249
>nose
>eyes
>eyebrows
>chin
bait
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Im a skeleton. Im 5'7 1/2 and 140 lbs
With a proper diet and routine, how long would it take for me not to be scrawny?
83 Posts / 22 Images
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>>41356158
Do lots of sharp turns for forearm gains
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>>41356158
holy shit you make me feel like a fatty. I'm 5'7 and like 160
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5'7 1/2 at 140 is either fat or skinny fat bud
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Should I go through gyno surgery? I'm somewhat fit but I can never take off my shirt in public because of my puffy pink nipples. I've seen videos of the procedure and it looks painful but worth it if I pick the right doctor.
165 Posts / 29 Images
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>>41355290
If you can afford it and dont care about losing sexual sensitivity to them afterward why not
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>>41355323
>losing sexual sensitivity to them afterward
WHAT
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>>41355368
he's a memester. I've got gyno and had a chick suck on my nips and felt nothing compared to sucking on neck/ears.
They say you can loose sensitivity, but how many guys are getting their nipples sucked on a regular basis, let alone even derive pleasure from it.
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>C'mon Anon! Take off your shirt and hop in the pool!
Please don't tell me you idiots are still bulking.
307 Posts / 99 Images
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>>41355061
>Please don't tell me you idiots are still bulking.
*Flexes a cep*
Nothin' personal kidd
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>tfw fat as kid
>loose skin and stretch marks
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Even at my absolute fattest I'd still take my shirt off at the pull, step up senpai