/FAT/ GENERAL

first post fattest post

What did you fatasses eat for lunch?

File: fat wojack.gif (14KB, 633x758px) Image search: [Google]

14KB, 633x758px

>tfw ate a jar of olives and velveeta for lunch

4 slices of toast
5 slices of toast
Bit of chicken lasagna

let's talk about stretch marks /fat/
i get sad whenever i see them and k is they'll be there for forever, mine had faded to a white but i'm covered in them everywhere. i'm afraid if and when the person i'm dating leaves me i'll never find anyone else who'll love me because of them.

>>41364679
i have them all over but i think they'll look kinda cool if i just got skinny, theyre basically tattoos, or better yet, battle scars

i have to fast for 2 days straight, because for almost 4 days, i went over my 2k calories.

i dont think the mt dew and smores was worth this

>>41364645
For lunch I eat two organic turkey slices on ezekiel sandwich bread with some veggies inside.

>>41364692
i only have ten pounds left to lose and believe me they don't look cool even when you're thin. i don't think anyone's buys the battle scar thing either. i just hope normal people don't mind them. i'd hate to have cucked myself.

Why isn't there a /DYEL/ general? There's way more hungry skeletons than fatasses here....right?

>>41364708
Man or woman?

>>41364645
Chicken and lettuce

>>41364679
battle scars nigga
Plus very few people will ever see them, nor really know what they are

>>41364708
>i don't think anyone's buys the battle scar thing either
They're battle scars for yourself
They're really not a big deal in the bigger scheme of things

File: IMG_1840.jpg (87KB, 300x241px) Image search: [Google]

87KB, 300x241px

>>41364645
Sweet potato with chipotle beans and mozzarella. Was good. There's this healthy fast food place which details all calorie counts and macros. I know they'll probably be out by a bit but I can make good choices there for a treat.

On another topic, I'm breaking the bank and getting invisalign as my teeth are making me feel self conscious. They've shifted since my wisdoms came through. Has anyone else had this and did it help with your diet since you have restrictions around how often you can eat if you want to keep to the regime?

>>41364646

Anon, what the fuck is wrong with you, that's not even a meal.

>>41364721
There was a skelly general earlier but it hasn't kicked off like /fat/ has.

>>41364645
7oz of grilled chicken breast that I grilled last night, 4oz of broccoli with 1 teaspoon of butter.

>>41364694
It wasn't, fatty.

I have shafted myself by being a know-it all

>people on here keep telling me to keep a smaller deficit or I'll end up snapping
>"lol nah m8 I'm fine"
>a few weeks in, sat here craving pastry and sugar like a crackhead which never happened even at my fattest

I'm going to just do as I'm told and be more patient starting tomorrow.

>>41364731
that looks really good anon. also did have invisalign but something similar and it did help, couldn't eat crunchy foods. now when i'm hungry i just put in my teeth whitening trays.

>>41364765
Your lack of willpower disturbs me.

I eat 1k-1.2k per day and my TDEE is 3102. Almost 90 days in.

Next time you want to eat go in the bathroom and look at your disgusting, flabby belly, and if you can still eat a bunch of sugar after that, then eat it. Just know that you have contributed to fat acceptance and are worthless.

>>41364805
shut up

>>41364805

>I'm going to go closer to the recommended deficit to still keep losing weight
>FUCKING WORM REEEEEEEE

you ok m8?

>>41364805
that works if you're around 300 fucking pounds but anon may have <50 left to lose.

I find myself overeating on weekends after a relatively clean week

Shit gotta stop or I'm not gonna make it

>>41364847
lol i do that too but i just eat like 500 calories on mondays and wednesdays to offset it.

File: 1376729190309.jpg (103KB, 384x313px) Image search: [Google]

103KB, 384x313px

>>41364847
>tfw you don't even overeat on the weekends but on monday you're 4 pounds heavier than on friday

i guess it's just water weight from not working out and doing cardio. weight drops back to normal after a day or two.

I've been at 198-199 lbs for three fucking weeks now even though I eat only 1000 (or less Cals) a day and walk/jog for a half hour every day.

Granted I started at 211 lbs at my heaviest.it sucks that my progress is slowing down.

I haven't at a thing today and it's 2PM

I just want to wear my old clothes and for my thighs to stop chafing when I wanna go for a walk.

Frustrated as fuck today. Sometimes it doesn't even feel worth it m8s

>>41364936
Sorry for my shitty rage typos

>>41364765

Your lipostat is defending your old fat weight as it's set point. You need to reset it.

>>41364936
Just keep going and drink plenty of water

>>41364679
Stretch marks don't even matter when you're /fit/.
It's just like a cool tiger skin texture for your hips or wherever you have them.

>>41364936

Stay sting.

Go look at /fph/ live and in the archive for a while. I know carrying on can be hard, but giving up looks like that.

>>41364936
go harder, imagine if you went through all that effort then stopped.
You'd get worse and think to yourself, all I had to do was keep pushing.

Stretch marks only matter if you're a woman.

Is walking 5k really going to effect weight loss that much?

>>41365057

No, but you'll feel better

>>41365039
stretch marks are only acceptable on women.
they earn their tiger stripes. with bebbes and stuff.
you're just fat.

>>41365143

No I'm not.

>>41364805
>90 days in

oh shit we got a fuckin pro here

>just had four fucking cinnamon rolls
i still have 400 calories left for the day and will be working until 11 tonight so it's gonna be okay.

>>41365143
if the girl you were dating is an ex-fat (let's say she lost it all before she was 20) and she had a fuckton of faded stretch marks would that be too unattractive?

Ok, so Im 11 weeks in and 17 kg down to 84kg, but Im getting crazy craving. I had no big problems with cravings until week 10. Since then, I feel like Im on the edge of failing my diet all the time and go back to eating shit. I cannot let this happen. Im afraid this is the beginning of the end, like it have been all the other times I have lost weight. Any advice?

>>41365238
Nah I wouldn't care. Everyone has stretch marks. Just shows that you're human.

>>41365238
I would be happy to date a fit girl desu

>>41365255
What are the cravings for?

>>41365238

If her face is ok, sure.

>>41365263
>>41365268
:DDD
wew ok i get worried sometimes because i have no idea what normal people think of them. i just hate them because for girls stretch marks mean kids and i don't want to look like i already had a baby when i didn't.

>>41365255
Eat vegetables when you get cravings.
Give yourself a cheat day like every two weeks or so where you eat around maintenance.

Even if you get weak one day and stuff yourself like crazy, just remember to track everything as always and go back to your diet the next day.

>>41365255
you need to permanently change what you eat and not just do a diet were you are restricted to certain things and take things slower. Maybe just have a 200 calorie deficit instead of 500

>>41365255
gonna need to know what the cravings are for anon.

>>41365288
>>41365344

chocolate, pizza and fucking potato chips.

>>41365255

Eat the blandest food you can find, especially high fiber stuff. Try to eat the same thing or close to the same thing every meal.

>>41365143
So having someone cum in you and then have your body perform it's natural bodily functions is an achievement

>>41365349
i mean technically you can eat those if you don't go over your daily calorie intake needs.

wtf do I do with lentils

>>41365320
The dudes who really give a shit aren't the ones you want to be with for a long time anyway.

The dudes who appreciate having a fit gf / wife later on may care a little, but you can fix this with giving great head or being freaky in bed aka not vanilla.

My wife has stretch marks after kids but I don't even care because she sucks like a vacuum cleaner, has a great personality, and is a great mom, wife, etc.

tl;dr you don't want the guys who care, decent men will look past it.

>>41365263
I don't have stretchmarks. I don't know if you meant it literally or not though, same with everyone else who says this, but it bugs me a little bit when people say *everyone* has them

>>41365363
Cook them in a pot with spicy Ro-Tel tomatoes and a bunch of lime, and some mexican seasoning. Pretty dank, low cal, and filling.

File: IMG_6655.jpg (112KB, 541x540px) Image search: [Google]

112KB, 541x540px

>>41365349
all of those things can be turned into "diet friendly" foods dude. they even sell mini pizzas that are frozen and are around 300 cals. chocolate protein shakes, or even a cup of chocolate cashew milk. potato chips are gross but just buy a white potato and slice it into fries and bake them without oil or just a spray of the non stick stuff.
also if u omit the cheese and take a garlic flat bread and make a roasted vegetable pizza it's health and delicious those are my favorite. pic related.

>>41365358
from the state of america today I would say natural bodily functions is am active challenge for them
making babies
wiping their own ass
etc

good morning fats, think im gonna skip gym today, feel like i need a good day of rest

>>41365362
>>41365355
>>41365344
>>41365338
>>41365323
>>41365288

Thank you anons. I'll go to bed early. I hope the cravings can end soon

>>41365376
If you're pale they might be invisible but still there. Or you might have very good skin. Almost all people have them, either from growth spurts, fat or pregnancies. If you are a clean skinned snowflake then good for you, but it doesn't really matter. Most people don't have it bad enough to care.

>>41365386
Thanks. I'll try the pizza thing tomorrow.

File: weighteddips.jpg (5KB, 259x194px) Image search: [Google]

5KB, 259x194px

>>41365401
>think im gonna skip the gym today, feel like i need a good day of rest

>>41365401
nigger you're not a fucking mule. what exactly are you doing that necessitates an entire day of resting?

>>41365425
I appreciate the filename.

>>41365419
I'm half black

Do you weigh chicken before or after you cook it?

Have I been fucking up for 2 years?

>>41365371

Heck, if she has stretch marks because of having your kid, that's sexy. Means shes yours. Like a little flag you planted on her tummy.

>>41365419
>>41365466
But yeah like you said, it doesn't matter. I wouldn't think twice if someone had stretchmarks of any kind, male or female.

>>41365480
weigh beffore and after and average them if you're autistic enough. i just weight before tho and use a raw chicken estimate.

>>41365480
Technically before, but if you're literally weighing chicken you're doing it more right than 99% of the earth.

It also depends on where you're entering the calories. In MFP I use the entry for "Grilled Chicken", not "Chicken, Raw", so that can work too.

>>41365466
How much does your mother's husband give you in allowance?

>>41365480
Are you using the nutrition facts for raw or cooked chicken?

File: capture.png (12KB, 823x192px) Image search: [Google]

12KB, 823x192px

How goes the plan /fat/?
I started 8 days ago. Was 256lbs and now 250lbs. I realize it was mostly water weight, but I'm still happy with my start.

Here is the lifting pic, but I've also been doing the exercise bike. 10 min warmups on lifting days and at least a half hour on non-workout days.

>>41365600
Fuck if I know. Whatever is on the label.

>>41365495
Ugh, more autism... a'ight.

>>41365505
I use the direct food entries which is non-specific. I assume package details.

File: Screenshot_2017-05-08-16-31-35.png (136KB, 1080x1693px) Image search: [Google]

136KB, 1080x1693px

That was a fun weekend. When you put things in perspective it's easy to see how weight can spiral out of control

File: IMG_1161.png (166KB, 1242x2208px) Image search: [Google]

166KB, 1242x2208px

>>41365685
WTF did you do?

File: 2017-05-08 16.44.44.jpg (248KB, 3771x2121px) Image search: [Google]

248KB, 3771x2121px

Not sure if belongs here but this me after running for 4 weeks and eating semi healthy

I feel better physically my clothes are loose on me and legs stronger and can do more shit with ease

But fuck dude im not liking how I look. ANY TIPS? At this rate i may never take my shirt off at beach

>>41365712

A whole delissio pizza, 2 liter bottle of soda and 2 boxes of cookies, both days.

I'm going to go back to cooking my own food on the weekends

>>41365760
>semi
Your putting a half ass effort and in the end you are going to have a half ass level of fitness and body.

>>41365760
>But fuck dude im not liking how I look. ANY TIPS?
Go full out healthy, eat better, and start lifting

>>41365760
>1 month

You just started nigga start complaining after a year

>>41365685
>>41365712
W-what's the name of this app?

>>41365801
MyFitnessPal

>>41365768
Yeah that's a classic hard cut and binge if I ever saw it. You have to increase your daily calories. Go for 1500 a day then see if the cravings go down. Cause with those binges you are averaging like 2300 a day.

File: Simpsons Crying.png (254KB, 512x384px) Image search: [Google]

254KB, 512x384px

>Went to go workout and lift weights
>Immediately got Whataburger TRIPLE BACON CHEESEBURGER AND FRIES afterwards

I hate myself, and I just want to lay in bed and feel sorry for myself.

>>41365760
Eat less calories, lift weights, continue running. 4 weeks is not a lot of time to be expecting results. Definitely try lifting and eating less though, you're going into skinnyfat territory.

>>41364721
I feel like they can just come here for bulking advice.

File: in-n-out-president-explains-why-the-burger-chain-probably-wont-expand-to-the-east-coast.jpg (2MB, 3370x2527px) Image search: [Google]

2MB, 3370x2527px

>>41365814
>not in 'n' out
kys, fatty

>>41365837
I will never understand why people think vegetables in burgers is good.
Oh well, saves me some calories.

File: TowelDog.gif (3MB, 199x247px) Image search: [Google]

3MB, 199x247px

>>41364694
Stupid mentality to get into. Trust me, undereating is NOT the answer to overeating. This is advice I wished I had received earlier.

>>41365874
Please elaborate.

>>41365760
Lift weights dumbass.

>>41365425
no bully, i am gonna take a walk fwiw

File: Shiggy.png (133KB, 450x352px) Image search: [Google]

133KB, 450x352px

>>41365863
>not eating vegetables saves me calories

>>41365431
desu spent half the day arguing with my missus yesterday so i am fucking drained from that, wish i could leave but i cant (we have 2 kids).

>>41365913
You don't understand.
I don't eat burgers at all because of those stupid greasy vegetables in them.

File: dating_crazy.png (54KB, 220x124px) Image search: [Google]

54KB, 220x124px

>>41365930
>stupid greasy vegetables in them

>>41365881
? It's pretty straightforward, eating an extreme calorie deficit or fasting will only bite you in the butt later. You may think that there's no chance of a binge after the fasting, or that you'll be fine with the low calories, but it builds a sub-conscious pressure on you to binge after a certain period. Anywhere from months to years after the fact, the undereating's effect will be back.

>>41364731
healthy fast food , what's it called and where is it ?

>>41365673
I weigh before, since the weight afterwards depends on how long you cook it for and can vary. If you have a before raw weight, the cooked weight would be different than the cooked weight if you had cooked it for 10mins more since it's losing more water weight.

Just make sure if you're weighing raw, you're logging raw. Once you've done it once it'd be there for next time.

>>41365955
What was true for your behaviors is not true for everyone else's. I never binge after a fast, I only binge in times of extreme distress. In fact I can't binge after a fast unless I want to start shitting myself after every meal.

>>41365955

This is exactly where I am now, I'm going to switch to a smaller deficit and be more patient. Finally caved today but I only got up around maintenance for the first time in months so I won't beat myself up over it.

>>41366022
https://www.eatsa.com/

anyone here tried fasting?

File: 1494212125769.jpg (71KB, 640x640px) Image search: [Google]

71KB, 640x640px

>>41364822
you jelly bro ?

>>41366022
Oh, its a chain called Nourish. By chain I mean they have one place in Sheffield (about to open another in the same city) and they had a branch in Leeds but it closed.. I think it would do really well in a place like California but it's not been super successful here. If you googley search it should have some pics of their other food.

>>41366077
Yeah it's shit.

>>41366077
Fasting and intermittent fasting are memes.
You are in this situation because you ate more than you need over a long period of time. Only way to reverse is to eat less over a long period of time.

File: 1491412250049.jpg (28KB, 500x375px) Image search: [Google]

28KB, 500x375px

>>41364936
start eating less carbs anon
carb that have no fiber are the problem

Allright I'll try going full healthy

What happens when your body starts craving sugar though? Do I just suck it up and keep drinking water? Im just interested in more shit I can do to ignore going crazy over eating healthy daily without stopping

>>41366170
I like frozen grapes when I'm craving sweet things. Or thick yoghurt with some honey and then frozen blueberries or something.

>>41366170

You're craving it because of brain damage. Its reversable, but is going to take a lot of time spent on a very restricted diet.

File: butter bag.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>41366170
>Allright I'll try going full healthy
You don't have to be perfect anon-chan.

>>41366210
>You're craving it because of brain damage.
This made me laugh. Have a pic of my butter bag!

>>41366169
plump

>>41366095
that looks like something from that heart attack cafe

>19.2% BF
>84.4kg as of today

Who else /prettymuchalwaysmaintenance/ here?

>>41366034
In my opinion, binging after fasting is actually extremely rare. But keep on going with those habits, and a year or so down the line, it'll have consequences.

>>41366170
i drink coke zero and eat veggies.
The first week or two sucks but your body accustoms to your new diet and you will be content with the carbs from the veggies.

Stuff that tasted bland to me before now tastes much more sweeter.

>>41366038
Patience is the hardest part of losing weight, really.

I have to eat 1500 calories a day but today I ate 750
What will happen? Is it better?

>>41366170
Eat fruit.

>>41366302
It means you eat at 750 calories.

>>41366302

Unfortunately anon this means you will die

>>41366363
Nice

>>41366363
If only it was that easy.

File: mr-pickles.jpg (72KB, 760x410px) Image search: [Google]

72KB, 760x410px

W
123kg
182M/6f
theses recent days i started going to the gym 3 times a week, by doing some 3/4 cycles of tabata on my own and finishing with some workout.
the first seances i got some horrible soreness, and now i'm not getting any of them, it's maybe a stupid question but in my situation should i have them more often after each seance ? knowing the fact that i was super athletics in high school ( playing basket ball in a club since 6 and stopped at the age of 18 )
Also i don't really like cardio and i love lifting weight, any program or exercises do you recommend for me guys ?

File: 2017-05-06.png (294KB, 2640x2000px) Image search: [Google]

294KB, 2640x2000px

>didn't lose weight at all last week despite being 8500 calories under my maintenance
>got depressed this morning and ate 8 tbsp of peanut butter straight from the jar

fuark. only 700cal left for dinner tonight

rate my meals last week. did i do anything wrong?

>>41366280
Binging? Yeah, of course, I am living the consequences already. The only real worry I have about fasting 2 days for every 5 I eat is an electrolyte imbalance, however, it's pretty damn easy to prevent that by using supplements.

>>41366452
holy fuck are you me?
trying to get my life back too, gl m8

>>41366488
im 186cm and 115kg
should i try fasting?

>>41366486
stop being so obsessed about your weight. It is completly normal to not lose weight some weeks even if you are on a big deficit.

>>41366500
you 'd be my clone if you are also gay.
thx gd luck to us senpai.

>>41366134
thanks , califag here we need something like that here

>>41366529
I look at my intermittent fasting as an exercise in discipline. I would never do it for an extended period but it sure feels great to successfully complete a fast. If you have real and substantial problems controlling how much you eat like I do it's worth exploring for a day.

File: 1443899403226.jpg (43KB, 700x609px) Image search: [Google]

43KB, 700x609px

>>41366582
>you 'd be my clone if you are also gay
don't ruin this moment for me

>>41366554
I can attest to this. I'm eating 800 calories under maintenance daily, and taking small amounts of dnp. I havent lost a single pound in the last week.

Can I eat peanut butter to reach my daily calories?

>>41366077
IF is working fine for me , doing a 18. 6
start at noon everyday , but I do have coffee with almond milk in the morning

>>41366616
im a sailor, so i lose weight when at sea and i gain it back from being a lazy drunk at home. i sure as hell have problems controlling how much i eat, might as well try that.

>>41366592
I thought California was really heavy on these healthy food places or is that just concentrated into LA?

>>41366649
If you're on a cut you don't need to reach your daily calories.

>>41366246
why a butter bag ?

File: mfpp.png (14KB, 724x198px) Image search: [Google]

14KB, 724x198px

>>41364645

>>41366680
That's nice, thanks.

im having trouble focusing my eyes

is that normal

>>41366708
You could be tired. Or stressed.
If you're fasting stop being a retard.
If you're fat as fuck and eating at low amounts your body takes time to adjust.

>>41366648
where do you even get dnp

>>41364679
No one gives a shit. Stretch marks are nothing

I used to weight 240 lbs. I have come down to below 190 lbs. I didn't exercise, nor did I really change my eating habits. All I did was replace my coffee, tea, and soda with diet soda.

It helps when you "miss" meals and don't "make up" for it. Just try to avoid the high calorie foods from time to time and the weight will come down.

I will say that what I did didn't really make me healthy.

>>41366734
285lbs
not fasting, eating ~1500-1800kcal daily

my sleep schedule's been shit. hopefully thats it

>>41366763
So, you changed your eating habits and ate less calories. Congrats on your cut.

>>41366652
i understand fasting is pretty ok if you start with having too much body fat? noticed also that people saying it doesnt work are people who apply the practice to people with normal levels of body fat. is this true or did i just take a few wrong turns in my research?

>>41366664
I'm in central Cali , I'm surrounded by Jack in the box , taco bell's and the like

>>41366773
I didn't really change my eating habits. I still ate in a mostly unrestrained manner and still ate the same garbage. I just recognize that I could've cut down a lot more, but I never cared about it enough. The main change was diet soda instead of sugary things.

>>41366750
Internet.

>>41366799
Diet soda instead of non diet soda is a change in your eating habits retard, so is not making up for missed meals. Small gradual changes are the most likely to become habitual, so it seems like you're on the right path.

>>41366095
Goddamn, would obliterate one of those. Where can I find

>>41366246
>This made me laugh

No joke, fatties have damage in the hypothalamus, which regulates diet. The massive quantities of leptin released by their fat rolls scar it into insensitivity so that it can barely detect it anymore. This is important because it means you body can no longer distinguish between losing 5 pounds that need to go and losing the last 5 pounds separating you from holocaust mode.

I'm only asking so don't bite my head off;
is there a point where diet alone won't do anything?

>>41366952
Nope. You can lose all of your weight without exercise
You shouldn't though.

>>41366906
>Diet soda instead of non diet soda is a change in your eating habits retard
Of course it's a change. I'm arguing about a significant change. People on here advocate for making changes that completely change somebody's diet and habits and then wonder why the other side doesn't seem to stick with it.

>Small gradual changes are the most likely to become habitual, so it seems like you're on the right path.
I think this depends more on the person and what you're trying to change rather than being a general rule of thumb. I lowered the amount of sugar I put into tea and coffee and over time started disliking it more. Then I went back to my old amount of sugar and I immediately liked both of them far more.

File: poop gainz.jpg (32KB, 753x306px) Image search: [Google]

32KB, 753x306px

>>41366486
Eat more fiber, you're at like 10, 15 grams a day average? Gotta keep that shitpipe cleared out and the toilet clogged my man.

Where the fuck was this general? I was getting hungry for another.

>>41364645
I fucked up again and ate a big pasta meal/starter at a local Italian place. I did skip dinner at least, but fuck. Definitely going to set my fat ass back a few days.

File: Fiber_One_Soft_Baked_Cookie_Chocolate_Chunk.jpg (304KB, 701x372px) Image search: [Google]

304KB, 701x372px

What is your go to treat/snack that you look forward to?

I allow myself one of these a day. I take my time nibbling it down and it curbs my cravings for confectionery products.

File: stalin soviet flag.jpg (97KB, 1280x720px) Image search: [Google]

97KB, 1280x720px

>>41366952
>is there a point where diet alone won't do anything?

yes. you'll need to add in hard labor as well.

>>41367194
I make keto blueberry muffin blondies. I add some diced strawberries to the mix but they always turn out pretty damn amazing.

Except one of them is 211 kcal, so I get one a day to nibble.

>>41367194
Every day I have a packet of baked crisps for 100 calories and 3 crackers with marmite/light cream cheese for 60+whatever calories are in the sauce, I would guess it's at most 250 all together. I can't believe how good the cream cheese is for how few calories, it's only 25 per 40g, which is about two tablespoons.

>>41367194
Protein shakes.
PB sammich.

When you are craving something sweet what's the best alternative to get over it?

REMINDER
The only way to make it is to suicide cut 80 protein 5 fat 15 carbs with DNP

>b-but u dieee!!!
Skeletons don't gain weight
>b-b-buhhh!!! you'll snap back to fatty!!
Just keep suicide cutting retard, see above.

>>41367259
literally anything but eating

>>41364645
Same I had for supper and breakfast.
Nothing.


I did snap and eat 2 slices of salted pork back (<100kcal) because my brain feels on fire and aches and I can't sleep tho.

>>41367259
Protein bars or shakes.
Plain Greek yogurt with whey protein.
Fruit.
Water.

>>41367306
Does protein powder mix well with greek yogurt?

>>41367275
if you can't keep it up indefinitely then you're wasting your time

>>41367342
Yes if you put the right amount in. Do a little at a time and mix it well.

Taste like straight diabetes.

File: maxresdefault.jpg (667KB, 1920x1200px) Image search: [Google]

667KB, 1920x1200px

>>41364619

>calories in vs calories out
>use apps such as myfitnesspal
>stop eating like a greasemonkey ( fries, burgers)
>actually exercise
>cook with olive oil

/thread

File: 1325894939728.jpg (13KB, 224x240px) Image search: [Google]

13KB, 224x240px

>mfw fat bombs

holy shit these things are glorious

Fuck this, I will starve.

>>41367176
What are you eating for that much fiber? Bread is high in fiber but also calories

>still 8pm
>already ate all my calories
>usually goes to sleep 1AM

fuck.

>>41367430
I cook with butter

>>41367176
>>41367457

This. I would love to know what to eat for fibers. I already eat 60g of oats everyday in the morning, and a bit of vegetables during lunch and dinner, but I'm nowhere near the 30ish grams I should be consuming while still on a deficit.

>>41367454
give me the gestalt.

>>41367530
Psyllium husks. I add a teaspoon to my shake every day.

>>41367548
psychic alien pedophiles are making me pay alimony

File: costanza-11.jpg (12KB, 250x250px) Image search: [Google]

12KB, 250x250px

>eating less than 40 g of fiber a day

File: 1491951159812.jpg (909KB, 778x1100px) Image search: [Google]

909KB, 778x1100px

>>41367692
>sucking less than 40 cocks a day

>>41367789
>>41367692
>Eating anything but DNP and your minimum protein intake to get gainz

>>41364708
you got pics homie?

File: 1471147886812.jpg (406KB, 2193x2617px) Image search: [Google]

406KB, 2193x2617px

>Went monday to friday last week without shitting
>was eating half a pound of veggies and a pound of cottage cheese daily, along with some nuts and a protein shake. ~1500 cals total
>friday night
>sudden urge to shit
>on the toiler for half an hour because the remnants of the weeks meals have formed one of those hard shit-plugs that happen sometimes
>eventually my sphincter gives way and the beast comes slithering from his cave
>entire log slips out in one solid shot, zero breakage
>exhausted, stand up and admire my work
>my shit is approximately the size of my forearm
>the shit-plug end is easily as thick as my arm 2-3 inches below the elbow
>trying to flush it down and it gets stuck in the pipe
>spend 3 days periodically flushing before the beast is finally vanquished forever

This is suffering, recommend me some low cal high fiber foods.

>>41364739
unless hes keto

>>41367692
80 today, on 1400 calories.

>>41367530
>>41368038
Get a significant portion of your calories from legumes. Look at the nutrition for beans and lentils.

Also, the usual shit like brocc and cabbage.

File: 1494045960826.jpg (74KB, 737x758px) Image search: [Google]

74KB, 737x758px

I ate McNuggets for lunch and corn dogs and mac&cheese for dinner but at least I was under my calorie goal r-right?

>>41368424
how are your Macros

>>41366690
Cut a stick of butter into equal 50 calorie pieces. That way you can easily grab a piece and know it is 50 calories without messing around measuring every time.

>>41368448
subpar

>>41368424
Why did you do that?

>>41368469
faggot

File: 1457208349332.jpg (22KB, 300x393px) Image search: [Google]

22KB, 300x393px

>>41364646

KETO

How to lose fat and muscle to look like a trap

>>41368933
Stop eating

>>41368943
/thread

I've had moobs basically forever. Assuming I end up getting fit, what will happen to my chest? Is the skin just gonna be all fucked up?

>>41368943
Thanks

>>41368995
Depends on how much you weigh now, how much you need to lose, your age, how fast you lose it.

But if you are OBESE, you'll have some loose skin. Still better than moobs though

>>41368995
Wether you have loose skin or not depends on how much was your heaviest. skin is elastic and can adjust, but dont expect to recover from 100+ lbs overweight. it also depends on how you carry your weight. if your moobs are just normal fatty tissue, you will be ok, if you packed it all in then you will need skin removal.

>started at 339
>now 225
Im 6'1 and I never thought id get this far, I'm gonna make it brehs.

Large size shirts fit me well now and I can do actual pushups, feels fucking good man.

>>41369054
you're around the same stats as me. im down to 165 now. be prepared for some loose skin on your belly

>>41368995
only one way to find out
>Get fit

>>41369208
>some
how much boi

>>41369208
Yeah I think its inevitable but its been a gradual loss so I don't think it will be too horrible.

If it's bad enough surgery is always an option.

Today I had 2 Big Macs, cheeseburger, and a mcchicken.
1750 calories for the day. Down 20 lbs since march 28.

Weigh-ins for the first /fat/ loser contest in 4 days, lads.

Hope the cut is going well.

File: 1494291479458.jpg (602KB, 2448x3264px) Image search: [Google]

602KB, 2448x3264px

Guys... I don't understand. I come on here to get help, because I have to lose like 40 pounds to be healthy.
When I eat shit, I don't freak out. I don't obsess over every last calorie- I counted calories for like 2 weeks into my diet, I could judge from there. I was losing weight much more when I was counting yeah, but this is much less stressful. I don't each much, I push through the stomach pangs. JUST LISTEN TO THESE GUYS.
They aren't trying to say "lol just dont be fat" in the way that you shouldn't weigh a lot", they are trying to say "stop fucking up, its not fucking worth it."

Craving my protein shake
Better than craving junk i guess

>>41369345
kys retard

I'm going to anime expo like a fag this summer and i worry for my diet. Last year i ate like total shit and i dont want to ruin my progress

>>41369315
Hell yea it is! I'm pumped for Friday weigh in'

>>41369234
if you pinch the bottom of my stomach, it stays indented

>>41369418
then don't

>>41369692
that's not to bad at all

>>41369418
Take with you a cooler bag in your backpack. Fill it with
>almond milk in a shaker
>protein powder
>container of cottage cheese
>some crackers
>slices of avocado
>ground pepper

Then eat periodically throughout the day. Have a breakfast of bacon and eggs, or whatever other food you find most filling. You'll be much happier and eat much better than you would've. No one is gonna judge you if you just say you prefer eating better food than they have on offer.

>>41365655
Dawg. Why are you doing 3x5 for deadlift and not increasing weight for anything? Just do SS already.

>>41366630
I laugh

good joje friend

Just got diagnosed with diabeetus.

Any of you guys working out with it? How do you juggle caloric intake, blood sugar, and exercise?

I'm adjusting well to not eating any of the crap I used to, but if it's true that chocolate milk is good post workout recovery that'd be nice, at least.

File: 1491435980016.png (410KB, 480x463px) Image search: [Google]

410KB, 480x463px

>sister bought me over a jar of "zero calorie peanut powder" without a label
>consumed the entire thing
>later look up the brand on amazon
>tfw I realize I ate almost 5000 calories in a single sitting

>>41364805

thats not healthy anon....you are going to crash and binge it all back. Just relax. I dont understand why you niggas are in such a damn rush

>>41369980
MyFitnessPal, friend. Try to cut out almost all of your drinks outside of water. You'll suffer for a couple days with withdrawls, but afterwards you'll feel better.

>>41369987
That's your own fault, dummy.

There's no such thing as 'zero calorie _ powder'

Ever. Anywhere.

>lose weight
>feel better about my body
>actually feel somewhat attractive again
>libido skyrockets
Dear god I want to fuck everything that moves. Anybody else know this feel?

>>41369731
Thanks anon you're a life saver

>at home
>weigh 285lbs
>go to gym
>work out for an hour
>weigh myself
>281 lbs
>go home
>weigh myself
>285 pounds

which one is right

>>41369980
bad luck, maybe look into keto to address it. sometimes i'm surprised i didn't end up with the beetus, i would put away 24 krispy kreme donuts on the reg.

>>41370096
If you want to weigh yourself once a day do it in the morning after you've taken a piss and taken a nice dumperoo. Before you've eaten.

Otherwise once a week with the same instructions.

>>41370096
you shouldn't care. stick to one scale, preferably a brand-new one for ur personal use only, and weigh yourself every 3 weeks to track progression.

File: slop.jpg (50KB, 686x302px) Image search: [Google]

50KB, 686x302px

>>41367530
>>41367457
Legumes (preferably lentils), veggies (in large amounts), wheat bran. Wheat bran can be a bitch since it's hard to bake something with a lot of it in there without either adding a bunch of sugar or it tasting like shit, so if you're not into baking just stick to the first two. Pic is my lunch

File: It is worse than you imagine.jpg (31KB, 480x363px) Image search: [Google]

31KB, 480x363px

>>41370012
I dared to dream anon. I dared to dream.

>>41370093
Pfftt hardly. Just happy to help a fellow con-goer. Don't forget to bring 2 bottles of 1.5L water (or 2half gallons if you're a burger). Drink those throughout the day too.

Before you head off, remember to prep the day
>slice up avocado and put in zip lock/container
>cottage cheese in container
>crackers in zip lock
>almond milk in shaker
>protein powder in zip lock
>ground pepper in zip lock, or take the shaker
>put it all in the cooler with an ice pack
>wake up an hour early to get dressed and have plenty of time to cook food

Biggest thing I can recommend is weigh and lodge all your food in MFP the night before, that way you know exactly what you're eating for the day.

What is your TDEE, weight, height, etc. How many calories are you giving yourself in a day? I'll see if I can't come up with some more food to help

>>41370144
That's a lot of carbs. What do lentils taste like?

>>41370157
Well there's your mistake, my good chum. Don't ever dream, just accept the brutal constraints of reality.

>>41370169
>Don't ever dream, just accept the brutal constraints of reality.
un ironically the best decision I've made

>>41370186
I hate to say it but... same. Once I accepted reality and the amount of work that goes into changing my reality everything got a lot easier.

The last 2 years have been the clearest my mind has ever been and I've achieved an ungodly amount.

File: ss (2017-05-08 at 08.02.07).png (68KB, 788x931px) Image search: [Google]

68KB, 788x931px

productive day

All I had today is a shitload of meat and powerade zero with miralax. Rate my diet, faggits.

>>41370165
>That's a lot of carbs.
52g net carbs isn't too bad is it? Plus a lot of the starch in lentils is resistant so it's digested more like soluble fiber anyhow.

Lentils don't taste much different than beans, maybe more savory I guess. They're boring plain but they take seasoning well. I like to cook them, throw them in the blender, and then dump curry powder and salt and pepper on 'em. Kind of like a curry flavored bean dip.

>>41370280
>3100 calorie goal

why?

File: capture.png (56KB, 687x765px) Image search: [Google]

56KB, 687x765px

>>41370280
Do you enter your lifts in MFP?
I only enter cardio, but I did like an hour long weight lifting session with all the breaks I took.

>>41370343
My friend had a goal like that, cause he was around 400lbs.

File: ss (2017-05-08 at 08.35.18).png (67KB, 892x900px) Image search: [Google]

67KB, 892x900px

>>41370343
MFP added my exercise calories to my goal, I aim for 2k.

Today for refrence, haven't synced with fitbit yet.

>>41370344

My fitbit syncs with MFP, I don't manually add anything.

File: Cajun+Shrimp+&+Chicken+Pasta.jpg (2MB, 2400x2400px) Image search: [Google]

2MB, 2400x2400px

>>41370344
Oh and if anyone is wondering I learned how to make a homemade version of TGIF Cajun Shrimp and Chicken Pasta.

>>41370315
kys

File: Why are these boxes so loud goddamn.jpg (31KB, 358x477px) Image search: [Google]

31KB, 358x477px

Filipino food is the worst. Not that it tastes bad, but the cuisine in general is bad for your health. Too much grease and I live in a Filipino household.

>>41370408
>My fitbit syncs with MFP, I don't manually add anything.
What is the 1200 calories of exercise you did? That is a large amount.

>>41364645
turkey on bread and bone broth

Any other females notice a much heavier flow during their pms when they're eating healthier?

>>41370479
Maybe less salt, so more hydration.

File: 1482407825929.jpg (37KB, 520x496px) Image search: [Google]

37KB, 520x496px

>>41370019
>get down to lowest weight I've ever been
>confidence sky high even though I still look like shit
>would get with ex about 2-3 times a day, still wanting more
>sex was even better because of extra confidence
>tfw got into some freaky shit

Twas fun while it lasted.

File: 2017-05-08.png (36KB, 755x715px) Image search: [Google]

36KB, 755x715px

What a shitty day.

I was feeling so shitty I went to the gym for an hour just to do some cardio

>>41370163
Water won't be an issue. I'll be working and they keep water bottles stocked in the break room at all times.
I'm a 5'2" grill at 138lbs.
TDEE: 1742
I eat up to 1200 calories a day, usually a bit less.
I'll do what you say and just have stuff weighed and packed for the day. I doubt I'll have access to a kitchen of some sort so i may focus big on my fruits and veggies, along with my protein powder.

File: ss (2017-05-08 at 08.53.25).png (47KB, 521x766px) Image search: [Google]

47KB, 521x766px

>>41370463

That was my saturday.

>>41370479
No I've had the exact opposite. Got shorter by a day and i dont get as bad cramps anymore.
Take care anon, drink water, talk to a doctor maybe.

I did 25 minutes on the elliptical, about 7 miles total.

MFP says my exercise burned like 450 calories
the machine said 180


I don't eat the extra calories, but I do track them.

So which one is right?

File: 1464845192434.gif (4MB, 260x355px) Image search: [Google]

4MB, 260x355px

>thread is full of grills

https://www.youtube.com/watch?v=o7eIZWKkBq0

Enjoy this, I listened to it even tho I'm a male because it's interesting.

>>41370625

Go with the machine obviously you doofus.

>>41370647
The machine didn't ask for my weight though, which makes me think it's a generalized amount for a healthy weight.

MFP says about the same for a 150 pounder

Oh CHRIST, I almost forgot

Fat fucks

>>41364646
I ate 8 scoops of peanut butter by the spoonful at like 6am yesterday right before passing out

File: 1470956622857.png (434KB, 465x402px) Image search: [Google]

434KB, 465x402px

lost 18 pounds int the first three weeks.
slowed down massively, lost about 2 pounds this last couple weeks. been going well below a usual calories deficit too. whats the deal, is it a water weight thing?

are raspberry ketones a meme? if not, would it be cheating?

File: 1475301957970.gif (2MB, 750x750px) Image search: [Google]

2MB, 750x750px

>gone down from 315 to 256
>gone down from size 44 pants to size 40
>shirt size still the same, moobs haven't shrunk at all

When do they finally go away?

>>41370793
keep going and find out

>>41370565
Well yea that sounds like a good idea. Crackers, cottage cheese and avocado.
Hope you have a great time!

>>41370280
Why not just put "evening" in snacks, since that's what it is?

>>41370684
Thanks anon! I'll stop being one soon don't you worry!

File: 14161.png (154KB, 510x340px) Image search: [Google]

154KB, 510x340px

If I take a week to eat one chocolate bar with fruit and nuts, and maintain 1200-1500 cals a day, is that OK? Like just a piece a night?

I want to eat things I like, still, even in extreme moderation.

>>41370860
Just divide its calories by 7 and lodge it per day.

>>41370793
they don't

welcome to gyno

File: Untitled.png (31KB, 643x667px) Image search: [Google]

31KB, 643x667px

What can I get for more protein?

I really don't think I can eat another 7 oz chicken breast every day

>>41370984
I'll take "what is a protein shake" for $400 please Alex

>>41370833

Because sometimes my evening is different? wat.

It doesn't matter if the timing is wrong throughout the day as long as you log it.

File: HT_elliot_rodger_jt_140525_4x3_992.jpg (86KB, 992x744px) Image search: [Google]

86KB, 992x744px

>>41371050
B-but I don't want to be a school shooter

>>41364619
So I broke a bit today, ate upwards of 600-700 calories. Simply had an apple, a can of chicken broth (20 cal)...then I saw some sausage in the freezer and couldn't help myself. Cooked up some brown rice, cut the sausage into bits and fried them up dark and tossed some of the brown rice with the sausage like a stir fry. It was so nice to eat meat again.

If I don't suck, I'll try to continue following a normal diet but if not, back to full-fledged fasting...

>>41370860
there's no way you're going to do that. throw it out.

>>41365485
cringe

>>41371118
Isn't fasting super fucking bad for you?

Why would you subject yourself to this, when you could just not and lose weight a little more slowly?

Doesn't it fuck with your metabolism, too?

File: Untitled.png (35KB, 648x733px) Image search: [Google]

35KB, 648x733px

>>41370984
>>41371050
How's this?

>>41371139
>Isn't fasting super fucking bad for you?

No, it's actually super fucking good for you.

>Why would you subject yourself to this, when you could just not and lose weight a little more slowly?
Calorie counting and eating tiny portions just leaves me constantly hungry. Fasting can help with re-setting the digestive system and shrinking the stomach, and the amount of satisfaction I felt from a small bowl of rice and sausage bits is a real eye-opener. However, I have to run with it and not start stuffing my face again, making my stomach revert.

>Doesn't it fuck with your metabolism, too?

If you're skinny, maybe. But it's not a permanent "omg my metab doesn't work anymore" situation. It's not a big deal.

>Doesn't it fuck with your metabolism, too?

>>41371118

How often are you fasting? How long, etc?

>>41371226
>Calorie counting and eating tiny portions just leaves me constantly hungry.
And fasting doesn't?

>>41364645
two mcdoubles and a bunch of donuts..

>>41364619
I had a midnight snack
I've been struggling anons, i've eaten a shit ton of candy this last week. I haven't been to the gym in 2 months because of finals (i needed an A badly) and my brother had a wedding cross country

>>41371247
For the first 3 days yes. Shit, at least the hunger pangs gave me something to "fight" against. Today was the 4th day and my cravings largely subsided, but I ended up eating stuff *mostly* because of boredom. Today was boring AS SHIT. The boredom is the worst part of fasting. Of course, that's something I learned about myself while fasting and have to fix it.

>>41371247

Not him, but eating raises blood sugar levels, etc so if you don't get enough, you'll be hungry still after eating. With fasting, once you get over the hunger pains, they go away and you're fine.

Eating small meals is like a band-aid for a bullet wound, you'll never be satisfied

I did a 24 fast for the hell of it and I dropped a pound while doing so.

That seems a bit extreme but there probably isn't anything wrong with doing the occasional 24 fast here and there, is there.

>>41364694
Quit the liquid Jew now and forever. Only eat small portions of bad shit on your cheat meals. You fucking silly bastard.

>>41370566
85 kilometers?
You rode in a car?

File: ss (2017-04-24 at 02.07.46).png (48KB, 542x761px) Image search: [Google]

48KB, 542x761px

>>41371362

Those are km's walking breh

File: 1493352712625.jpg (5KB, 200x159px) Image search: [Google]

5KB, 200x159px

I'm fucking starving and can't eat anything else.

>>41371502
go to sleep.

>>41371506
wide awake

>>41371389
how in the fuck do you walk so much

File: 1492474925635.jpg (65KB, 500x409px) Image search: [Google]

65KB, 500x409px

Trap desu

>>41371528
count sheep bruh come on, play video games or some dumb bullshit.

>>41371534
i'm not going to eat lol, it just blows

>>41371533
ayy ive got that same amazon bra from my faggot days

>>41371580

NEW THREAD FAGS

>>41369980
I have prebeetus but I'm still at risk if I don't take care of myself.
I started eating oatmeal for breakfast.
For lunch, I eat organic turkey slices on ezekiel sandwich bread.
And for dinner, I eat leftovers of what my mom makes.
Previously, I would eat out and ignore my mom's dinners.

I lost like 30 pounds in about a month and a half.
Of course, I did cardio every day and JUST started lifting weights after a hiatus.

I also recommend if you have an office job, you stand up and walk around EVERY 20 minutes.

>>41372084
>>41369980

Also, here's an emotional pick me up.

http://www.biosciencetechnology.com/news/2017/05/team-cures-diabetes-mice-without-side-effects

>>41364645
A banana

File: Very_nice.jpg (283KB, 1280x1275px) Image search: [Google]

283KB, 1280x1275px

>3 weeks at maintenance cause felt lazy.
>Started up again 4 lb lost im 2 days.
Wtf guys its gonna be yuge weight loss this week.

>>41369418
Yo I'm going too. Going to be fun and I'm not going to count calories.