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>Nutritional value per 100g:
>Fat: 46.0g
>of which saturates: 8.2g
>monounsaturates: 21.1g
>polyunsaturates: 14.3g
>Carbohydrates: 11.6g
>Fibre: 8.5g
>Protein: 29.6g
What the FUCK why is peanut butter so godly? I might just eat a jar of peanut butter and some chicken breast every day and enjoy a nice easy cut.
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>>41375018
it would be the best food if it didn't have such heavy calories
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>>41375027
That is the best part about it. I dont even get how skellies can whine about not getting enough kcal. If you are missing 500kcal from your daily intake just eat a spoonfull of peanutbutter
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>>41375018
Because its just a ground up nut.
You could do the same with any nut. Or hell, any healthy food.
The real magic of PB is its consistency. It prevents bacterium growth and basically cant go off.
I CAN'T FUCKING SQUAT MY BODYWEIGHT
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>>41374913
Me neither
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>>41374913
How much so you weigh?
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>>41374913
just lose weight.
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Let's settle this fucking debate once and for all
What's best?
>1 meal per day
>2 meals per day
>3 meals per day
>4 meals per day
>5 meals per day
>6+ meals per day (wtf)
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3
4 if you're hungry
>>
6+ meals per day
>source: I'm trying to escape skelly mode
>>
6-8 for me
Of course it depends how calorie dense each meal is and what your goals are.
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>went to doctors yesterday for physical
>measured 5'10"
Bow down to your king, manlets
I demand tribute
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>5 10
time to reroll my dude
>>
digits and anon is actually 4'9
>>
same shit here
thought i was 6'0, was actually 180cm (5'10.8")
No sense holding out hope thinking I'll still grow cause early 20s, etc. I've been this height for forever.
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>post yfw last rep
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>>41374752
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>>41374752
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Anonymous
Calories in a mosquito 2017-05-09 02:14:27 Post No.41374750
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Calories in a mosquito 2017-05-09 02:14:27 Post No.41374750
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I am on a cut and i swallowed 2 while i was out running.
I couldn't find it on MyFitnessPal
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oh my god
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malaria is the ultimate gains goblin
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>>41374750
Depends if it was full of blood or not. It not then you're not looking at much
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How can I ensure I get enough protein as a vegetarian? I don't wanna lose my gains but I also don't wanna overeat because I'm worried about protein
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Eggs
Milk
Tofu
Cottage Cheese
Quark/Kwark
Harzer cheese (if you can find it)
Lentils too, but they fill you up pretty quickly
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>>41374491
You can't
Enjoy your aids-like built
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>>41374559
Oh, and of course protein powder
It's actually not that hard to get enough protein as a vegetarian. I did that for over a year and still made gains.
A vegan on the other hand... nah, don't go there
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Not pissing while squating ? Enjoy your nogains
https://instagram.com/p/BSedsd8gMO-/
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>>41374435
Lol the part about the shoes
Top kek i swear
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>>41374435
Fucking lold
>>
hope someone bans her from the gym there....
would be a shame....
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Maybe try exercising your conversational skills instead of your abs
I recomend 1 conversation with a woman per day
Failure is a prerequisite to success
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>>41374229
does going to Aldi and saying "y-you too" to the cashier count?
>>
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>>41374250
Yes, that counts
Just ask her how hey day is going and then dont expect the conversation to go anywhere because she is at her job and doesnt owe you anything
Normal interactions like this build the foundation for conversation skills
And theres also a 1% chance that Aldi chick will be into you and try to flirt
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>review of 29 studies reveals cheese has no negative effects on cardiovascular health
http://www.independent.co.uk/news/health/cheese-not-unhealthy-study-no-increased-risk-heart-disease-stroke-a7725646.html
HA HA time for gains!
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eat it in moderation and it's good for lifts
otherwise you'll be doing gomad: the solid edition as a nonskelly
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Cheese is like liquid acne.
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>>41374251
>eating in moderation
>when bulking
What is /fit/'s opinion on Alan Thrall?
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>>41374143
basically just makes videos about /fit/ stickies with the occasional strongman training facts about how he was in the military
solid 7/10 tuber
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>>41374143
gives good advice to beginners but his SS dogmatism is going too far. its clear he doesnt know much beyond beginner info but he acts as if he can help intermediate/advanced lifters
also the
>muh marines. muh beard
stuff is cringey
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>>41374143
>looks like shit
>american
>ugly
2/10 youtuber, i cringe everytime some of his videos pop up in my feed.
Anonymous
Small feet master race 2017-05-09 12:55:15 Post No.41374071
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Small feet master race 2017-05-09 12:55:15 Post No.41374071
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Small feet men are the top breeding matirial
>able to run faster
>better at combat sports . less clumsy
>walks less awkwardly. Manlier
>smaller shoes. Takes less space for shoe storage at home
>requires less fabric to protect feet. Good in survival situation when crafting footwear
>better at squats and diddlies
>less testosterone goes to the feet. So more test in general. Stronger upper body
>feet doesnt smell
>can walk longer without getting tired. Less weight to move with feet
>doesnt look absolutly retarted
34 Posts / 9 Images
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>>41374071
>footlet detected
HAHAHAHA when will they learn
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>>41374096
Post a video of you walking not awkwardly or gtfo feet lanklet
>>
Also correlates with a tiny dick, faggot
Skinny lankyfag of 31 years with hardly any athletic background.
It's too late, isn't it? Isn't my test plummeting as we speak?
Pic not really related, but Joey and I were pretty much built in the same factory. We are even of the same height.
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just read the sticky faggot
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>>41374059
31:
Well your natural human-growth-hormones have already plunged as of 18-22 years of age and now that you're in your 30's your testosterone is already on a downward spiral.
This doesn't mean you can't workout, but it will be harder than it would've been if you started in your early 20's or teens.
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>>41374059
just workout 8times a week bro you'll make it
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Who here has done an enema before?
I got to do one before my surgery tomorrow....fuck.
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>>41374022
I shoved a hose up my ass and turned on the tap before. Makes you feel sick and takes ages to shit everything out. I'd rather do that than shove something up my dickhole, if that gives you any perspective.
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Yeah all the time beacause I like getting fucked in the ass
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I actually enjoy enemas. I do them before anal sex.
Anonymous
Jason Genova gets mogged by jogger Chad 2017-05-09 12:37:36 Post No.41373926
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Jason Genova gets mogged by jogger Chad 2017-05-09 12:37:36 Post No.41373926
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Jason Genova gets mogged by jogger Chad
Anonymous
2017-05-09 12:37:36
Post No. 41373926
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starts at 3:07
Chad has perfected a new move "jog and mog" Makes jason look like he's never lifted. Chad just eats pizza and jogs once a week to look like a god.
https://www.youtube.com/watch?v=9-nLvNii1xg
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>>41373926
they looked like stick figures. genovas forearm was bigger than their calves or quads lmao
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>tfw ywn be gay chad running free with your boyfriend brad
>>
Look at Genova rushing to get his shirt back on
MOGGED