Anonymous
Was "making it" worth it in the end? 2017-05-09 12:32:21 Post No.41373881
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Was "making it" worth it in the end? 2017-05-09 12:32:21 Post No.41373881
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Was "making it" worth it in the end?
Anonymous
2017-05-09 12:32:21
Post No. 41373881
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My friend was the one who got me into lifting.I was pretty /fit/ for normie standards before I started listening to him, and now I have results.I slept with more then 20 women.
My friend got AIDS 3 months ago, and he is dying inside.And all I do is spamming him in facejew with gay community pictures to cheer the lad up.I haven't had any contact with women ever since.
>le lifting 4 wymen
every heterosexual male party lift for this, but now, I don't know what I lift for.
Should I settle for one qt for the rest of my life just because I fear I get some AIDS just like him?
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>>41373881
>My friend got AIDS
why are you friends with a gay slut
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>>41373936
He is not gay though, he's the stragtest guy I every met.But hey, he maybe overcompensating that he's gay, and never told me who he got the AIDS from.The fuck knows.
https://youtu.be/Ial6atdReWs
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>>41374045
why are you spamming him with gay community pics if hes not gay?
Anonymous
CBT - THE KING OF /FIT/ EDITION 2017-05-09 12:32:07 Post No.41373879
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CBT - THE KING OF /FIT/ EDITION 2017-05-09 12:32:07 Post No.41373879
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CBT - THE KING OF /FIT/ EDITION
Anonymous
2017-05-09 12:32:07
Post No. 41373879
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>inb4 the first 10 replies are from jealous angry dyels attacking my character anonymously
>inb4 someone posts a link to my instagram (don't worry, it's set to private)
>inb4 acne comments
Now that I've taken all the trolls steam away, let's have a CBT, with me, the King of /Fit/
24 Posts / 6 Images
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>>41373879
nice muscles broski
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>>41373879
>my character
found the shyzophrenic faggot
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What's with your stupid dickheaded haircut you acne covered roid abusing faggot?
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How does this make you feel?
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>>41373874
I had a friend who went to pump class. After two years he was weak as shit and skinny fat
Total scam
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Makes me feel like I don't give a fuck... good post op
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>>41373874
If you genuinely get an emotional response from that picture you need to go get help
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Who here listens to classical inspired/epic music while lifting?
Here's what I've been listening to :
https://www.youtube.com/watch?v=w3UR7nsTLlQ
https://www.youtube.com/watch?v=U5HBuZCc3us
15 Posts / 2 Images
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Gustav Holst's "Mars" is GOAT-tier lifting music.
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>>41373749
>classical music
>lists a bunch of anime crap
Gtfo with that weeb shit man, listen to the real deal
https://www.youtube.com/watch?v=EFJ7kDva7JE
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>>41373749
Handel and other from that era
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>there are people on this board that unironically eat more than 800 calories a day
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>>41373599
>eating ironically
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>>41373599
>2017
>counting calories
Pls off yourself
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>>41373606
how does one do that?
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How do you stop thinking about your ex? It's been almost 2 months now but i still think about her constantly. Please tell me what you did to move on
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>>41373476
meet/hang out with a new girl
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>>41373476
>2 months
4 for me, still in that shit...
>>41373486
can't do this cause my shitty brain is still pretending that there is chance for us to get back together
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>>41373476
Got a new girlfriend
>>41373500
>can't do this cause my shitty brain is still pretending that there is chance for us to get back together
there isn't
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p expensive but yeah man go for it
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are you low on protein powder? i remember getting a 11lb bag for less than 70 bucks
65 maybe? anyway, there could be a better sale
but if youre low on protein powder just get it, only a price difference of like 10 bucks
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Get unflavoured and add cocoa powder or other flavours to taste- save a few bucks
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>5'9
>girls regard me as "super short"
What the fuck do I do?
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>>41373277
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>>41373277
Stop feeling bad for your self and lift faggot, lifes hard, stop bitching and get living.
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>>41373289
Would this actually work?
I'd be willing
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Ahhhhh... that first /beet/ of the day. Nothing BEETS it.
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>>41373261
that jarred garlic will give you 3 kinds of cancer
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>>41373330
Nope. Its just minced garlic and citric acid.
And the citric acid keeps 80% of the allicin.
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-20612014000300028
Therefore its more anti-cancer than any garlic that you havent crushed or any garlic you cook with by orders of magnitude. The only thing it cant beat is freshly crushed garlic left in the air for 10 minutes. But its 80% as good.
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>>41373261
what is dis? the ultimate girl repellent stank-ass comboshake?
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Tomorrow for the next 5 days, I will be starting a water-only diet. Any tips you can give me?
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yes, stop hating yourself.
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>>41373248
What's the point of a diet if you are not going to stick to it forever? No way you can only drink water forever. Sure you can do that for a week and lost a few pounds but what happens when you go back to your old diet? You'll gain it back over time. Best bet is to find a healthy diet that you like and stick to it for the rest if your life so you don't have to worry about it again. It's better to lose weight slowly anyways so your skin can snap back.
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>>41373248
Your hair will fall off.
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How do I train a 17 year old.
> know a bloke who's dad was beating him, he is now living with me.
>He wants to start lifting with me know so been showing him squats, bench and press.
Mate who used to be a PT said I should not get him to start deads until he is 18- Y/N
Currently I am doing 5/3/1 BBB, he wants to train 3 days a week 2 with me 1 without.
What’s a good routine I can give him to get started out.
Was considering getting him to do
A1- 5x5 Bench,
3x12 Shoulder press
3x 12 Row
3x12 Curls
3x 12 Tri- pulldowns
3x 12 Face pulls
B1 5x5 Squat
5x5 Military Press
5xF Chin ups
Core Work
C 5x5 Squat
12x3 Lunges
12x3 leg curls
12x3 hamstring curls
A2 5x5 Military Press
3x12 Incline press or Dumbbell press
5xF Chin ups
3x 12 Curls
3x 12 Tri- pulldowns
3x 12 Face pulls
B25x5 Squat
5x5 Bench Press
5x10 DB Rows
Core Work
C 5x5 Squat
12x3 Lunges
12x3 leg curls
12x3 hamstring curls
Or should I just get him to start doing SS or Strong lifts?
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>>41373121
What shitty program is that? SS or gtfo!
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Just do Greyskull LP cmon he'll crush his daddy in no time
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>>41373153
I didn't mean to judge. But do you really think that being average on all those lift will make you bigger and stronger than lifting 1/2/3/4?
Anonymous
Favorite lifting shoes? 2017-05-09 10:11:58 Post No.41373070
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Favorite lifting shoes? 2017-05-09 10:11:58 Post No.41373070
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What y'all wearn
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just got these. love 'em
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i usualy lift in my cortez'
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When I wake up in the morning I have an uncontrollalble urge to piss
It's not a normal urge, it's seriously uncontrollable, where if I don't run to the toilet I'll probably end up leaking on the floor on the way there
I have to hold it in, hard as fuck, and quickly make my way, or else it's everywhere
What is this and why does it happen?
>pic unrelated
29 Posts / 3 Images
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>>41373066
>I caught the c***
Why did they censor "culprit"?
Anyway, sounds like a big manhunt
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>>41373066
diabetus
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>>41373066
Get one of these. It will make it much easier when you wake up at night and have to pee really bad.
https://www.riteaid.com/shop/lifestyle-incontinence-aid-male-urinal-white-0297335
Also agree with >>41373088 you need to look into that.
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Will I ever be /fit/ if I'm tall yet short, bros? I'm 5'10", which is above average [spoiler]for grill,[/spoiler] but it feels all for naught. How do I get over my height being my (most often) unattractive feature to everyone?
>new gym opens up near work
>decide to switch over and sign up for something closer
>first day getting acquainted with the layout as the employees show us around
>making small talk with everyone else
>6'2+ meatheads laugh at my jokes but <5'9" guys or girls just laugh nervously and look away
>feeling of dread sets in weeks later as girls start to make fun of my height saying I'm "a girl with a man's muscle" and guys only talk to the tiny mexican treadmill-only girls
>one night drive home mirin my jaw but realize they might be right
>tfw signed up for a bully gym
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>>41372897
Bruh, just keep going at it, they're shallow people and don't matter. If you're happy, who gives a fuck about their opinion? If you want to be attractive to people, there are always people who will find you unattractive.
My advice, continue on your way, if they're talking shit, then find their insecurities and use it against them when they use yours. Simple back and forth. Or simply tell them to fuck off and do your own thing.
You're probably not even that bad, bitches are bitches, men smaller than you are probably intimidated because (if /fit/ is anything to go by) they're fucking insecure about their height. Move on, find the next lot of guys that are interested, and keep going at it.
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>>41372897
>>41372986
Plus, i don't know about most guys, but i'd prefer someone close to my height (6' 1") than someone who's ridiculously shorter. So ya'll are fine. You do you mate.
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>>41372897
L O N D O N
O
N
D
O
N
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When did this become the norm lads? This is considered a national dish in Scotland.
Easily 700+ calories give or take plus 2x sugar intake with an iron bru.
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Have you seen Scottish people? They're born past the point of no return.
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>national dish
Wat? I remember some Greek fish n chip shop doing this back in the early 90s when i was a kid in my middle-class suburb in Australia.
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meme food, no one actually eats them regularly you mug
literally tourist food