Archived threads in /fit/ - Fitness - 2682. page

And then you inevitably snap your shit up

>>41372907

>consistently check form
>dont max out
>no mixed grip
>slow progression of weight

Swerve pass snap city.

>>41372953
why no mixed grip?

>>41372739
Really fucking boring, far less gains than lifting weights.

>>41372739
>boring as fuck
>great looking results after a lot of time training
>far less autistic than lifting when it comes to conversations

>>41372768
>>41372756
How is it boring compared to lifting? It's just excersises, same as lifting weights

https://www.soylent.com/

>>41372660
ordered 12 crates ty

>>41372730
kek, good luck. what the fuck happened to your tooth though

>>41372586
wow that chick is hot

name?

>>41372598
Sabrina Suzuki

>>41372598
sarina valentina.
also
>chick

I've had sites tell me anywhere from 2200-2800. I don't fucking know

>>41372574
>he doesn't trust the sticky
http://www.fitnessfrog.com/calculators/tdee-calculator.html

>>41372580
Nearly all TDEE calculators use the same formula so it doesn't really matter which one you use.
The problem is that weightlifting doesn't burn calories as much as most forms of cardio, and even then it's reliant on what muscle you're working out, how many reps you do, etc.

If your only way of exercising is weightlifting, you should always just calculate your sedentary TDEE, and then add 100-200 calories on top of that and that's probably going to be about right.

shit happens son
fuck those people
brush it off, keep lifting
soon your max will be your warmup
and i mean really soon, cause nooble gains

Yeah you better done lifting you weakling

>>41372535
GYSPTS
gibe yourself permission to suck
its the only way to improve
that big guy sucked at one point too

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>>41372492
cancel and reschedule you dumb cunt.

>>41372509
/thread

>>41372492
Fuck, you are stupid

Growing a beard = plastic surgery?
He probably got minor gains from all that MDMA he does and that's about it.

Legit

>>41372426
>proper tongue and swallowing positions

Don't think you need to worry about those

Honestly if he is on GHRP2+6 with sermorillen + gear it does change facial structure. I've been on shit for a about 7 months and ive outgrown shoes at 25.

>80g of protein
>50g of carbs
Byebyegains.gif

>>41372366
you need more protein.

>>41372376
>>41372414
How much is legit? I heard it was around 0.6g to 1lb of body weight, so like 120-130g? so far I've been using protein powder after workouts (33g per 2 scoops). depends on what I eat that day but I can go for more scoops, but if i get a shit ton from chicken or other sources of course i'll cut down on dat powder.

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5'7" so Atleast I'm not a manlet

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Weak, but at least I'm making progress.

>>41372298
>jerk off mode

>>41372278
>is non responding the best way?
Unfortunately its the only way. Anything else would just be playing into her hand

dont respond
but what do i know, im just some dumb shit posting on a taiwanese ronnie coleman worshipping forum late at night

should i hire an escort?
not a virgin but been on a dry spell for close to a year
also how much do escorts generally cost
the real thing holding me back is
>but what would my future wife think of me

>>41372288
it's hard cause some times i think about her, and since we dated for a long time the nostalgia value is high. But she was really shitty with some things after we broke up. So i try to stay strong. Also the attention feels nice, but since i have a nice gf now i dont want to ruin it over her idiocy.

In an ideal world i'd love to have them both as a harem, really like, get a couple of children out of each and make a big family, but realism prevails luckily, and i try real hard not to pursue unrealistic goals.

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>>41372223
a smaller gym bag

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Gym clothes
Deodorant
Gym shoes
Water bottle
Headphones
Towel

>>41372223
I don't have a gym bag, any recommendations?

>tfw can feel (see?) vision getting blurrier
>tfw tinnitus and doctor says nothing in there

its like I can ever so slowly feel my body deteriorate

>>41372206
Nigga my eyes got like red spiderwebs and I don't know what the fuck to do. Shit is so messed up.

>>41372189
I have the same Problem for 2 weeks Now
Eye drops help

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>>41372112
>you will never get ripped
>you will never be a wise and immortal lich
Why even live skellybros?

>>41372131
You are gonna make it

>>41372112
Yeah, since you're basically there for the most part, you have to be on-point with a consistent healthy diet of mostly protein, and no sugar or salt in excess, and keep this up for weeks, and you will eventually trim that last little layer of fat

don't do weird dehydration tricks of stacks

>>41372075
wut do you drink
how do prepare you food is there frying involved

>>41372075
>eating a 1000 cal
I doubt it, I really fuckin doubt it.

>>41372106
I only drink water and coffee/tea with milk

If I fry food (around 2 times/week) I use canola oil