Have any of you undergone dramatic fat loss?

Not even the same people kys op.

>>41358233
I lost 187 lbs. in one year by eating less and adding a little exercise

>>41358249
>nose
>eyes
>eyebrows
>chin
bait

>>41358233
Was about 95 kg when I was 15 (@5" 8)
I'm 19, 65,5, same height (or like half an inch taller, RIP)
Ask me anything

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Lost around 80-90 lbs over a year or so. I did it mostly by eating less, drinking only water, walking for at least 30 minutes every day, and eventually got into lifting weights.

>>41358346
You look like the before and after of a self help book.

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>>41358233

I went from 150kg to 90kg which is like 120lb I think

>>41358346

How does it feel to be Nic Cage's bastard son?

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Posted in the CBT already. Basically ate low calorie high volume food at around 1700kcal a day lifted like mad to retain what little muscle mass I had and generally very active like fasted cardio before work in the morning and doing things like 15 mile hikes for fun on the weekends.

Starting a lean bulk soon so I can finally make it

I went from 82 to 67 since October. I did it mostly by spitting out the food I ate (not really puking it, just using my stomach to push it out) and by skipping breakfast and dinner.

Can I get some skellie progress for motivation?

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>>41358260

>>41358233
OP, back in 2002 I was 262. I'm 5'10". Fat shit. Life sucked. Summer of 2002 I did a crash diet and lost, no bullshit, 75lbs in FIVE WEEKS. Basically working every day, drinking tons of water and eating 4-6 plain bagels a day with a multi-vitamin. Prisoner diet works. People say "you need to lose the weight slowly". BULLSHIT! You relapse because your weight plateaus, goes up and down, fuels self loathing and binge eating.

No, crash dieting works. You just have to fight against hunger pains because those will go away as your stomach shrinks.

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>>41358391

That's a new one. I get Mac from It's Always Sunny a lot and Gosling, with the occasional Jason Lee.

>>41358346

I'd fuck both.

>>41358472
I'd go with Jason Lee

>>41358375
nice face gains.

>>41358233
i lost 25 kg in 6 months during my military service.

>>41358375
oh look it's the stick-my-jaw-out-im-so-cool dude

>>41358233
i started an SSRI then found /fit/, lost 175 pounds

>>41358233
Currently working on it. Down 30 pounds, 70 more to go.

230 right now, goal is 160.

>>41358534
Sorry, I meant down 40 pounds. I thought I was making no progress but then I looked at people who were around my weight and dropped to 170-160 and they look drastically different.

It made me realize I'm still a fat fuck. I'm going to work even harder now.

>>41358233
Lost 68lbs so far myself. Would post pics but got ripped for my appalling fashion sense last time and can't be fucked to put myself in a bad mood again!

Basically just followed the faq, I eat healthier, work out 3-4 times a week, walk into work most times and throw myself about while there to keep myself busy.

I plateaued about 17lbs ago for a short while so I started doing IF and hit the gym for more intense cardio and started doing weights as well which seems to have it steadily dropping off now. I still got another 50lbs to go though so I'm looking at this as just being a change in lifestyle rather than a diet and to be honest, that mentality makes it easier as do the results.

>>41358450
Good job bro, on your way to makin it

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>>41358399
you have any loose skin?

>>41358233
I've lost around 78 pounds in a little over a year. Still have another 10-15 pounds to go. Didn't take a before pic because I thought I would just give up a week in.

Started with small things, got used to them, and then ramped up.

I started with a 250 calorie deficit, added body weight exercises, went to a 500 deficit, added 3 miles of walking a day, went to a 750 deficit, added cardio, went to 1000 deficit, harder cardio, etc etc etc.

>>41358233
I am 6'4 and went from 381lbs to 235lbs. Ate less and worked out 14 hours a week
>Hate myself for being a fatty
>Look in the mirror and still see that fat sack of shit

>Still look in the mirror

I lost 100 lbs, I just ate 1300 calories a day for a year. No real exercise. Pretty easy I think. Gaining muscle is harder.

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>>41358233
Calorie counting and exercise.

I lost pretty much exactly 70 lbs(30 kg) over 5 months(20 weeks). Went from 110 kg to 80, from not being able to see my toes to having semi-abs.

Already lifting and having some muscle was a plus, but other than that just a very strict 1500 kcal/day deficit, lifting and cardio. Sugar cravings was off the rails first 3-4 weeks, then they subsided. I imagine smokers go through something similar.

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>>41358399
Dude u look taller

>>41362760
What app?

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Brah, I've lost over 100 lbs. 4 times since 2004.
I'm on my 5th now.
Short story...get in trouble, sent to psych ward, get on meds, gain weight, get off meds and lose weight with diet and exercise.

>>41358233
lost 100 pounds. Pretty much just echoing everyone though. There's no magic trick to it and that is why so many people fail. They want the "this guy learned a single trick and lost 100 see how!" They don't want the simple fact eat less, workout more. Boom that's it no magic i only eat 35 egg whites or some "secret fruit dietitians hate it!"

>>41358233

I FUCKING HATE YOU GUYS. FUCK U AND YOUR GENETICS. IM 18 AND STILL GOT BABY FAT in my face despite doing cardio and pushups everyday FUCK MY ASIAN GENETICS

>>41363362
Myfitnesspal

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Lost 70 pounds so far

Just cut calories, cut out most junk, lift a little or do bodyweight excersizes and jog consistently

>>41365504
Damn how big are your nipples?

>>41358375
Dude you have massive underbite oh wait you're just trying to make your jaw look better(btw it doesn't)

>>41365562
Areola is about 2 inches in diameter, but it probably fluctuates depending on how cold I feel.

>>41365504
Nudes?

>>41358375
Your face looks decent without that lower jaw shit.
Stop it.

>>41365601
>>tfw I have small boobs but huge pepperoni nips ;-;

Like what the hell. My mom and sister are both D cups but I get a fucking B cup. Fuck my genetics.

>>41365504
those titties tho

>>41365617
Nobody wants nudes of you, fuck off

>>41365704
Yea well B cups dont sag as much as D cups, plus yours arent gonna deflate and flop around like bigger ones do

Ive always wished I had smaller boobs

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I unironically lost 135 pounds.
Went from looking like a fat shit to looking like a thinner shit.At least i can run now, and walk normally without sweating like a pig.

I've been meaning to make a post on /fit/ thanking you guys for all the support. For being here, making me laugh and feel. For being here to motivate and call me out on bullshit I spewed. It's getting a little homo so i'm gonna stop but seriously, thank you guys.

Me before.

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>>41365788
Me now.

>>41365788
>>41365806

Nice progress

>>41365762
I'm just saying it's less weird if you have big boobs with big areoals as opposed to small boobs with big areolas. But you gave me a little more self confidence so thank you.

>>41358233
255 at 18.
145 at 27.
165 right now, almost 28.

>>41358233
Wife lost 100lbs over a couple years
Was 250 or so, dieted to 170
Did DNP a couple of times until she was 130ish, is on her second var cycle rn
Pretty thicc

>>41365541
Damn man very inspirational. Congrats

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Ive lost 94/43kg lbs in 5 months.
It was easy.
>fall in love
>get her
>lose her

>>41365504
P A R I S
A
R
I
S

>>41365541
This is what making it is

>>41365541
dont know if you are the dude in the pic but sick inspo anyway

>>41365411
Baby fat my ass

>>41358233
Went from 275lbs -> 180lbs a couple years ago. Was hard, but I worked my ass off for many months and it paid off.

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I went from about 230ish to about 175 in 11 months. It is nice to not be as tired all the time, so many bonuses of weight loss that people dont mention!

>>41361198
y u think hes covering his lower belly in after pic

>>41358450
holy shit i haven't seen this guy in a while. did he ever update 2016/2017?

>>41362760

What was your caloric intake?

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>>41358504
>>41365563
>>41365644
What the hell is this crabs in a bucket shit?

dont suppose you guys would post your own faces huh?

>>41358263
nose has slight resemblance yeah

>>41369269
+/- 1600 daily

>>41369593

The whole entire time? or did you gradually drop calories to get to 1600 as you lost weight?

What were your workouts like? Was it more cardio-based or more weight training?

I am at 320lbs should I go for 1600 right now?

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>>41358233
Didn't let myself get to planet size but certainly gave 0 shits to now losing 70+ pounds in 10 months. I just ate ~1400 calories daily

>>41369626
Cap yourself at 2k starting out. Get used to the routine first. Research food substitutions (ie carbonated water instead of soda). Fix your bad habits. Once you have a handle on that shit, start cutting for real.

My workouts are all cardio. Started with walking/exercise bike, then road biking, now I'm running around 5 miles a day.

Take it slow, keep the changes gradual and be patient. The people that shock their systems with too little food/too much exercise are the ones that fail first.

>>41369666
Lift some weights. You look like you'd ask me to fuck your wife.

>>41370265
I'm holding off a bit but I'm planning on it. Just looking to lose a little more first

>>41358260

>eating less and adding a little exercise

this is the only answer.

>>41370372
You're thin enough, start lifting now.

>>41370372
There is no point to weight until after you've lost weight to start lifting. When you're a fatass and you're losing weight, you can fuel your workouts with the energy that is in excess on your body.

If you wait to lift until you're skinny, your strength gains are completely limited to your food intake.

Stop wasting your time, cuck.

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Went from 220 to 130 in a year after being grade 3 obese since middle school. Use calorie-counting free apps set to lose 1 lb a week, and just be consistent with it. It's largely a mental thing. You have to believe that you are capable of it, try looking at before-afters around your height and weight. Try examining why you got to such a high weight in the first place, and your motivations for losing weight. Don't let people cajol you into overeating bc it's social or "it's just this one time, tee hee".

lost 200lbs over ~5 years.


tracked my calories, did a shitload of cardio and lifting.

>>41371159
200? Damn, nice work.

>>41371101
good job, you look good

>>41371101
Holy shit mirin' skin genetics.

>>41371101
You've been on /fit/ for like 10 years

>>41358472
>Jason Lee
definitely mac

>>41358480

>>41358375

I legit dont understand this meme shit of "le makin ur jaw bigga xD"

Dudes objectively handsome as fuck, move on with your lives.

>>41372677
facts

>>41371101
uuummmffff

>>41358233

98pounds raporting in.

calorie counting, working out and cyclical keto diet 1-3weeks at a time

>>41372677

it's one guy who is somehow in every single weightloss thread i've popped up in for the last year

>>41365788
How would you ironically lose weight?

>>41365788
Not bf material
>>41365806
Bf material

>>41358233
I went from 240lbs/108kg in August 2015 to 163lbs/74kg now. I did it through avoiding sugars and simple carbs in general, and exercising to build a muscle base and up my daily calorie needs. Currently I'm experimenting with a sort of IF, only I basically just skip breakfast, and eat a heavy supper, which in turn makes skipping breakfast the next day way easier. Aiming for ~70kg.

5'10/178cm.

>>41365541
This is pretty cool to see. I remember seing this picture before my weight loss. Now, 70+lbs loss later, it's really cool to revisit.

>>41372677
he is handsome as fuck, I don't think any anons were denying it. It's why we're all the more puzzled about him forcing his lower jaw forward

Im at 55 lbs lost so far with another 40 in the works. Started at 255 lbs. Im 5'10".

Just eat less and move more man. I tracked my calories and planned my meals, didn't beat myself up too much when I cheated and stayed active by walking. Now for the next 40 I plan on doing keto and jogging 3 times a week. Its been very fun so far.

>>41371101
I'm about where your before is. I'm set to do the bowflex twice a day, swim for an hour, and cut out junk.

Hope it works for me. I have PCOS and I've been a fat shit my whole life except in high school when I was in sports.

Good to see other bitches here. It's tough to gauge progress when it's just a bunch of dudes.

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Pic on the right's a few week's old. Not as spooky anymore, I don't think.

>>41358233
i went from 245 to 179 in 6 months thats 66 almost 70
I have a muscular body, but i still feel like im not even close to as defined as other people i see at my weight.
im at 17% bodyfat and im starting to think my skins just too stretched to recover

>>41374879
>how did you do it
forgot that part.
stopped drinking soda, hired a personal trainer for 250 a month, he doesn't do anything i wasn't already doing, but he gives me a reason to go and do it.
30 minutes of cardio EVERY day. its hard as fuck the first week, but after that easy sailing.i burn 400 cal a day doing this.
i only eat 800-1200 cal a day too.
Cutting out soda alone lost me 20lb in a month

>>41366476
i feel this bro, same thing for me, sorry you went through that

>>41374850
Also forgot how I did it.
Just chose the 'healthier options' at first with no regards to calorie counting. Water and salads, etc. Once I got down to the 100s, I started counting calories.

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2 year progress

>>41358263
>>nose
right has more slender nose
>>eyes
left is light blue, right is somewhat hazel
>>eyebrows
right is thicker
>>chin
right is pointier and longer

kys

>>41371101
>52 weeks
> 1 lb/week
>90lbs
>females do math.tiff

>>41374850
Now you're anorexic and twice as disgusting, nice

>>41374953
>progress

>>41374597
You got this. Stay consistent and keep going.

>>41358233

I lost like 60 lbs. I gained it because I had a brain tumor that made me fat as shit.

I mostly lost it doing IF. Not because of any junk "hormone optimizing" shit. It's just way easier to cut calories when you're skipping a meal every day.

>>41375652
>set to 1 lb/week was advice
>males do reading comprehension

>>41374953
Hey i have a whole faparchive of you

>>41374850
Lol dude we got the same crocs

>>41371101
Saving your pic for inspo

I wish I had your after body :(

>>41358233

I lost 70 lbs in few months by working out and fasting. I ate maybe 400 calories a day while doing heavy physical work. My moods suffered and I didn't get muscles from it which is bad but caffeine helped. I had to nap and lie down a lot while fasting to be able to stand the hunger and lack of energy.

>>41365541
just goes to prove that to have calves, you need to be fat first, damn

>>41374953
>2 years to simply drop 5%bf
you look good but damn, you took your sweet time cutting

I keep eating and I can't stop. More specifically binge eating. It's terrible because I know that's it's the only thing standing in the way of true happiness, it's basically the sole thing I'm insecure about. But even though I know exactly what must be done I still cannot overpower my urges and I'm beginning to get pretty depressed now that I've graduated college.

I'm not sure what to do. I lost 80lbs 5 years ago and I've plateaued ever since. I just can't stop eating in binge cycles of self loathing.

It has been exactly 1 year now and I've lost 80lbs+.

I don't even look good yet because I'm still fat.

>>41371101
i would fuck you, nice progress sisbrah

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>>41378499